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Here's How To Eat Healthier Without Even Trying

Including the best chicken soup recipe, a lightened-up hot chocolate, and everything you need to know about cooking perfect eggs.

1. Under the weather? Make the perfect chicken soup FROM SCRATCH.

2. Eggs are a great, cheap source of protein. Learn how to make them perfectly, any way you want.

3. Take advantage of all the produce that's in season.

It's almost spring, and seasonal produce is really ramping up. Head to the farmer's market or your local grocery store and load up on things like beets, cauliflower, and leeks. It's easy to turn veggies into dinner by just throwing a bunch of a sheet tray with some chicken, salt, pepper, and olive oil. Here's a great sheet pan chicken and veggie dish to get you started.

Oh, and here are 31 Delicious Things To Cook In March.

4. Make a super creamy, dairy-free dressing with avocado, then use it to brighten up salads or cooked veggies.

The dressing has a thick, satisfying texture, and it's packed with avocado's healthy fats! Recipe here.

5. If you want to try meal prep but don't want to plan exact meals, just cook a bunch of things you like — an assortment of veggies, protein, and starches — and throw them together however you want.

6. Assemble your own snacks instead of buying them pre-made.

7. Satisfy a late-night sweet craving with some almond milk hot chocolate.