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"Prevention & Care Of Athletic Injuries" - New Book By Dr. Douglas Graham
If you're interested in athletics and fitness at all, or you play as sport even as a "weekend-warrior", then you need this book published by FoodnSport. The sports world is plagued by injury and the casual "athlete" is the most at risk because they put their body under great stress in ways their body simply isn't used to. When you use muscles and ligaments intensely after months or even years of being virtual dormant, they tend to have trouble and are often injured. Dr. Grahams new book looks at how to avoid that injury in the first place and if injured, the fastest way to regain your health!
