Duration: 1 hour [10 minute warmup / 8 sets of intervals/ 10 minute cool down]
If you have an underwater-friendly device!
- A University of Cincinnati officer has been charged with murder for shooting Samuel Dubose, an unarmed black man.
- Regulators are looking into allegations of "deceptive or unfair" marketing practices at the University of Phoenix.
- Mullah Omar, the Taliban's reclusive leader, died more than two years ago, Afghan officials say. The Taliban hasn't commented.