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12 Signs It's Time For A Social Media Cleanse

Hide your phone and turn off that wireless! We all love social, but moderation is always a good motto. If this list sounds like you, refresh your life with the #SelfieSocialMediaCleanse on September 16th and don't forget to watch the premiere of Selfie on Tuesday, Sept. 30th at 8|7c on ABC!

1. You spend more time with your friends' Facebooks than you spend with them IRL.

2. You never leave the house before making sure you're Instacamera-ready.

3. You've mastered the art of communicating complex thoughts exclusively with emoji.

Actually, you've pretty much lost the ability to communicate without them.

4. You don't feel like an event has legit happened until it's on Facebook.

5. You have had your phone forcibly removed from your hand.

(On more than one occasion.)

6. You have pretty much stalked all of your FB friends.

7. When someone uploads a bad pic of you, YOU CANNOT DEAL.

8. You would totally climb a mountain just for the perfect #summitselfie.

9. You check multiple platforms and devices AT THE SAME TIME.

10. You have your own personal hashtag, and no update is complete without it.

11. If your phone dies you CAN. NOT. FUNCTION.

12. And you've started saying "hashtag" in regular conversation.

Take a social break on September 16th! No phone and no social media for a whole day! Was it challenging or refreshing? Share your experiences using #SelfieSocialCleanse and don't forget to watch the premiere of Selfie Tuesday, Sept. 30th at 8|7c on ABC!

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ABC Studios