Work can be overwhelming and make you tense AF sometimes. (Or a lot of times.)
1. Seated Pigeon
2. Gomukhasana Arms
3. Wring-Out-Your-Shoulders-Neck Stretch
LOOK HOW GOOD THAT FEELS!
4. Eagle Arms
5. Forward Fold
See how it's all done here!
All apparel worn by Beach were provided by H&M Sport.