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    19 High-Protein Dinners Under 550 Calories You'll Actually Want To Eat

    Because you shouldn't be ravenous by the time you're getting to bed.

    Eating protein-heavy meals for dinner is great because they keep you super full — so full that you won't feel hungry again by the time you're getting ready for bed.

    Always here to help, we rounded up a bunch of dinners with more than 20 grams of protein that still come out to 550 calories or fewer per serving — mostly because they contain whole, minimally processed ingredients.

    Unless otherwise noted, nutritional information is for one serving as defined by the recipe. And our calorie calculations come from here.

    Cool, let's dig in!

    1. Chicken Parmesan Zucchini Boats

    2. Zoodles With Chicken and Spicy Almond Butter Sauce

    3. Skinny Mini Meat Loaves With Sweet Potato Coins

    4. Garlic Teriyaki Shrimp

    5. Asian Shredded Chicken Salad

    6. Sesame Kale Glow Bowl

    7. Chipotle Sweet Potato Turkey Burgers

    8. Salmon Quinoa Bowl

    9. Marinara and Kale Stuffed Spaghetti Squash Bowls

    10. Pizza Frittata

    11. Baked Salmon With Lentils and Lemon Herb Sauce

    12. Parmesan Crusted Cod

    13. Quinoa & Swiss Chard Patties With Avocado Tahini Dip

    14. Ranch Pork Chops With Grilled Jalapeño Corn Salsa

    15. Dustin's Stir Fry

    16. Sizzling New York Steak With Chimichurri Sauce

    17. Turkey Quinoa Stuffed Bell Peppers

    18. Cheesy Black Bean Stuffed Sweet Potatoes With Arugula and Poached Eggs

    19. One-Pan Pesto Chicken and Veggies