Health·Posted on Jul 15, 201513 Things You Should Know About Burning Calories When You Work OutScience-approved ways to actually increase your calorie burn regardless of your fitness level.by Shannon RosenbergBuzzFeed StaffLinkFacebookPinterestTwitterMail So you want to increase the calorie burnage in your workouts... Tap to play GIF Tap to play GIF Before we get started, it's important to understand that there is no magic 'formula' for the way to burn the most calories. Tap to play GIF Tap to play GIF BUT, there are a bunch of easy ways to significantly increase your calorie burn if that's what you're looking for. Tap to play GIF Tap to play GIF 1. In order to burn a lot of calories you have to get your heart rate really going. Tap to play GIF Tap to play GIF 2. To get your heart rate up, make sure your level of effort is around an eight on a scale of one to 10 throughout your exercises. View this photo on Instagram 3. Be sure to do high-intensity interval training for cardio! Tap to play GIF Tap to play GIF 4. Or if high-intensity just isn't for you, try to work out at a lower intensity for at least 45 minutes. View this photo on Instagram 5. Incorporate as many total-body moves as possible. View this photo on Instagram 6. And work your way up to lifting heavier weights. Tap to play GIF Tap to play GIF 7. Don't be afraid to take short breaks in between sets and exercises. Tap to play GIF Tap to play GIF 8. And remember to switch up your daily routine. Tap to play GIF Tap to play GIF 9. And speaking of recovery, make sure you take your rest days seriously. Tap to play GIF Tap to play GIF 10. Continue to keep as active as you can throughout the rest of the day. Tap to play GIF Tap to play GIF 11. And drink tons of water. Tap to play GIF Tap to play GIF 12. Fuel up on simple carbs before starting a workout. View this photo on Instagram 13. And eat a consistent diet filled with enough complex carbs and protein. View this photo on Instagram All that being said, remember to be proud of your hard work, regardless of how many calories you're burning. Tap to play GIF Tap to play GIF