But exercise can do way more for you than that.
First things first, it's totally cool if you want to lose weight. In fact, if that's your goal, here's some great info on how to burn more calories in your next workout, how to lose actual body fat, and a few weight-loss tips that will actually get you results.
But for those of you who have no interest in shedding pounds, we rounded up some amazing reasons why exercise is one of the best things you can do every day to improve your mental health, physical health, and overall quality of life.
All right, let's get into it!