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    Posted on Jul 2, 2016

    7 Lowkey Ways To Work Out Without Ruining Your Weekend

    Exercise ideas that go with a long weekend instead of ruining it.

    The gym might be the last place you want to spend your holiday weekend. And that's totally fair.

    But if you still want to squeeze in some exercise, here are some do-able and gym-free ways to do it.

    1. Plan a game of water balloon dodgeball.

    20th Century Fox

    Run around throwing water balloons and dodging 'em, too. Get more info here.

    2. Or an epic nighttime game of capture the flag.

    Use glowsticks in place of flags. You'll do plenty of running! Get the full instructions here.

    3. Throw a resistance band in your suitcase and spend less than 10-minutes working out your behind.

    Fitwirr / Via

    4. Wake up and do some light yoga to get you in the ~chill vacation~ mindset.

    Jenny Chang / Via

    Get step by step instructions for each pose here.

    5. Or, knock out this quick and relatively chill workout.

    Jenny Chang / Via

    Be sure to hydrate before, during, and after!

    6. Bored at the beach or pool? Take 8 minutes to get your heart-rate up, then jump in the water.

    Mommies With Style / Via

    7. Whip up this delicious high-protein smoothie while basking in your post-workout glory (and the sun).

    Gimme Some Oven / Via

    Get the recipe here.

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