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    Updated on Aug 31, 2020. Posted on Nov 4, 2015

    18 Quick Workouts That'll Help You Exercise Pretty Much Anywhere

    So you can squeeze in some exercise even when you're short on time/space/patience etc.

    Amy Sefton / BuzzFeed

    1. For when the hotel gym is just a sad elliptical and a pair of sweaty dumbbells:

    Hair Spray and High Heels / Via hairsprayandhighheels.net

    Just stick to your room and knock out this quick-but-intense workout instead. From Hairspray and High Heels.

    2. When you need a quick, quiet workout that won't disturb your travel buddies:

    Mommies With Style / Via mommieswithstyle.com

    (Quiet except for the grunting during burpees.) From Mommies With Style.

    3. For when you need to vent your travel rage:

    Dare Bee / Via darebee.com

    Delayed flights? Stiff neck? Inlaws? Get it all out. From Dare Bee.

    4. For when you seriously need to move your legs after hours of travel:

    Joy Laughter Sweat / Via joylaughtersweat.com

    With some upper body and core work for good measure. From Joy Laughter Sweat.

    5. For when you don't even have 10 minutes to spare:

    Fitwirr / Via fitwirr.com

    Set a timer for six minutes and go to town. Get more info about the exercises at Fitwirr.

    6. For when you have zero space:

    Tribe Sports / Via tribesports.tumblr.com

    Do it two or three times if you're feeling feisty. From Tribe Sports.

    7. For when you don't have time for strength and cardio:

    Tribe Sports / Via tribesports.tumblr.com

    Just turn your half-hour run into a strength-and-cardio sesh. From Tribe Sports.

    8. For when you're too travel-weary to go hard:

    FItwirr / Via fitwirr.com

    Bonus: It's a great way to de-stress, which comes in handy whether you're traveling for work or for the holidays. From Fitwirr.

    9. For when you want to make your tourist-y meandering a bit more challenging:

    SparkPeople / Via sparkpeople.com

    From SparkPeople.

    10. For when you don't have access to a gym and have to make your own:

    Beautylish / Via beautylish.com

    Get instructions and exercise descriptions at Beautylish.

    11. And for when you want to take your workout to a local park:

    The Live Fit Girls / Via thelivefitgirls.com

    Get more info and instructions at The Live Fit Girls.

    12. For when you want game day to be just a bit more active:

    Fitfluential / Via fitfluential.com

    From Fitfluential.

    13. For when you want a quick, challenging run:

    Fitfluential / Via fitfluential.com

    Do it on the treadmill or outdoors. From Fitfluential.

    14. For a lower-body workout that'll make your legs shake:

    The Live Fit Girls / Via thelivefitgirls.com

    Stairs are an exercising traveler's best friend. Get more info on the exercises and workouts at The Live Fit Girls.

    15. For a butt workout with equipment you can pack in your carry-on:

    Fitwirr / Via fitwirr.com

    From Fitwirr.

    16. For when you're stuck indoors and want an awesome bodyweight workout:

    The Live Fit Girls / Via thelivefitgirls.com

    I'm not saying you should do this at an airport during your layover but I'm also not saying you shouldn't do that either. Get more info and instructions at The Live Fit Girls.

    17. For a quiet, no-impact workout that'll still kick your butt:

    Fitwirr / Via fitwirr.com

    Do it twice in a row if you dare. From Fitwirr.

    18. And for when traveling has taken its toll:

    Fitwirr / Via fitwirr.com

    Great for working through discomfort caused by airplane seats, uncomfortable beds, heavy luggage, and family visits. Get more info and instructions from Fitwirr.

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