Health·Posted on Nov 27, 2015Here's A Day-After-Thanksgiving Workout For When You Can Barely MoveDon't worry, you basically don't have to get off the floor.by Sally TamarkinBuzzFeed StaffFacebookPinterestTwitterMailLink Holidays are mainly a time for chilling and eating. Tap to play or pause GIF Tap to play or pause GIF Disney / Via holidayhotmess.tumblr.com That's why they're awesome. But all that celebrating makes it tough to stick to your regular workouts. Plus, once you've eaten your weight in stuffing and pie, jumping into spandex capris for a vigorous workout doesn't sound super appealing. So BuzzFeed Life asked a personal trainer to create a no-impact, no-equipment workout you can do in a cool 15 minutes. Tap to play or pause GIF Tap to play or pause GIF Warner Bros. / Via gifbay.com It's designed by certified strength and conditioning specialist Albert Matheny, of Naked Nutrition and Soho Strength Lab. And it's food-baby-friendly — you can do the whole thing on the floor. All you need is a timer and enough space to perform the moves. You'll do each move for 30 seconds, then rest 30 seconds and repeat everything four more times. You got this! Jenny Chang / BuzzFeed Happy Thanksgiving (workout)! Tap to play or pause GIF Tap to play or pause GIF michelle-bee.tumblr.com Want great health and fitness tips twice a week? Sign up for the BuzzFeed Health & Beauty newsletter!