Sun salutations: Amazing first thing in the morning and when you need a mid-afternoon breather.
You can even use them to warm up for a workout or to move gently on a rest day.
To show you just how awesome sun salutations are, we asked yoga enthusiast Jessamyn Stanley to demonstrate each pose, talk us through the sequence, and offer some beginner modifications.
And YogaWorks instructor Keisa Parrish oversaw the project.