"Whatever I'm not focused on, I use as a reward for my hard work. It helps change things up but still stay comfortable. So, one month I work out every day and cut out alcohol, but I'll allow myself to splurge a little in the food department. The next month it's all clean eats and no alcohol, but I'll give myself a few more rest days and maybe have some easier workouts. Then I'll do clean eats and work out every day, but go out more or have a girls night in."
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