This Badass Workout Will Help You Survive The Apocalypse
It just seems like a really good time to get stronger, faster, and more...durable.
There's no better time to work out than when the world feels increasingly ~unstable~.
That's why we asked fitness expert Albert Matheny of Soho Strength Lab how to prepare your body for if / when the shit hits the fan.
Here's how it works:
Set a timer for 20 minutes.
Complete the circuit below as many times as you can (with good form!) before the timer stops. Do 5 reps of each move. Rest for 60 seconds between rounds.
• 5 Dumbbell suitcase deadlift + rows
• 5 Skater lunges (per side)
• 5 Lateral bear crawls (per side)
• 5 Drop squats (per side)