The perfect workout is one that's actually do-able, but also manages to make you feel like a complete badass.
Here's what you'll be doing:
And here's when you'll be doing it:
Here's how to choose the right dumbbells for your workouts.
Got it? Now onto the moves for the RED workout.
Here's how to do a renegade row:
And it should look like this:
Here's how to do flutter kicks:
Here's how to do a squat with press:
And it should look like this:
And here are the moves for the BLUE workout.
Here's how to do a walkout:
And it should look like this:
Here's how to do a plank knee-to-elbow kickback:
Here's how to do a reverse lunge with press:
And it should look like this:
Plus, you can download a PDF of the challenge here.