1. For when you want to exercise but getting out of bed is a nonstarter:
From Fitness Republic.
2. For when there's no way a workout will come between you and movie night:
Why would you ever stop watching TV to exercise? You woudn't. From Darebee.
3. For keeping in mind what a healthy, balanced plate looks like:
Pile on the greens! From One Medical Group.
4. For when you want to make the world's best green smoothie:
It's legit life-changing. Get the full recipe here. From BuzzFeed Food.
5. And for when you need a smoothie cheat sheet:
Use one ingredient from each group and BOOM: delicious smoothie. From SparkPeople.
6. For doing yoga without leaving your chair:
Stretch it out, no standing required. From Health.
7. Or the floor/your bed:
Get more instructions on this pose and two others that are perfect for stress relief here. From BuzzFeed Health.
8. For when you want to guesstimate reasonable portion sizes:
From Kptncook.
9. For when HTGAWM is the only thing that will motivate you to work out:
10. For when you're ready to take your walking up a notch:
Take it nice 'n' easy, and before you know it, you'll be a runner. From Darebee.
11. For when you need to know at a glance how to cook all the vegetables:
From Cooksmarts.
12. For learning how to make your own nut butter like an actual adult:
Please pass the cashew butter and the coconut milk. From Kaitlyn Richert.
13. For when only the shortest workout will do:
Check out the intermediate and advanced versions, too. From BuzzFeed.
14. When you want to make the most of your meal:
Your mission: Eat a little slower OR turn off the TV while you're eating. Baby steps. From Mazlo.
15. For snack ideas that don't suck:
It's simple to put together a filling snack that has carbs, protein, and fat to keep you full and energized. From Health.
16. For when you want to bake or freeze a delicious three-ingredient energy bar.
Oats + banana + dates = PB&J, basically. From Move Nourish Believe.
17. For when you want to assemble a portable lunch:
It couldn't be easier. From Cooler by the Lake.
18. For when you're totally here for cooking prep that is basically putting something in a container and letting it sit:
19. For whipping up homemade salad dressings:
Mix and match, pour, enjoy. From Kptncook.
20. For keeping all those recipe substitutions in one place:
Never again Google how to replace sugar. From Picklee.
21. For when you want to challenge yourself to do one exercise a day:
Get more instructions on how to do the moves here. From BuzzFeed Health.
