1. Sometimes a terrible thing can happen when you least expect it.
Rachel Christensen / BuzzFeed
2. But it's kind of hard to explain.
Rachel Christensen / BuzzFeed
3. It's like, you try to have a good time but your brain won't let you.
Rachel Christensen / BuzzFeed
4. And even though you love the body positivity movement for other people, you just can't apply it to *your* body.
Rachel Christensen / BuzzFeed
And you would never, ever judge another person for their body!
5. It's a hard thing to tackle in general. There are times when people try to be ~inclusive~ and it goes really wrong.
Rachel Christensen / BuzzFeed
6. Sometimes it's your own fault, tbh.
7. The truth is, though, you're not the only one who goes through this. Feeling crappy isn't some weird thing that only your brain does.
Rachel Christensen / BuzzFeed
8. Certain moments can be particularly universal.
Rachel Christensen / BuzzFeed
9. But on the bright side, no one else is looking at you under a microscope.
Rachel Christensen / BuzzFeed
10. Every single day won't be easy, but that's okay.
Rachel Christensen / BuzzFeed
11. And no matter what, always remember this:
Rachel Christensen / BuzzFeed