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    Posted on Mar 9, 2015

    Here Is How The Apple Watch Will Help You Get Super Fit

    An Apple Watch a day...keeps you super fit. It can do everything your Fitbit/Jawbone can do, and then some.

    1. The built-in heart rate monitor measures workout intensity.

    2. The Activity App makes sure you're living your healthiest life on the daily.

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    The move ring shows calories burned, and how close you are to your calorie goal.

    The exercise ring shows brisk activity, or any activity above a brisk walk. When you've hit 30 minutes of exercise per day, the ring will close.

    The stand ring shows how often you stood up to take a break from sitting. It shows if you stood for at least one minute in 12 different hours.

    3. You can also check your activity stats on your iPhone.

    4. It gets specific data, from specific workouts (like running, cycling, etc.).

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    Open the Workout App, select an activity from a list of workouts, and choose your workout goal based on time, calories burned, or distance.

    5. During the workout, see how far, how fast, and how long you've gone.

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    It can also track elevation!

    6. GPS data from your iPhone will tell you where to go, and exactly how far you've traveled.

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    You need to have your iPhone on you for this to work.

    7. See how you did during the week.

    8. Earn badges when you've met goals or milestones.

    See ya, Jawbone!

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