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    19 Cheat Sheets To Help You Work Out Like A Pro

    No more excuses.

    1. How to get a killer upper body workout without any equipment:

    Lauren Zaser / Chris Ritter / BuzzFeed / Via

    Find more time-efficient total-body workouts here.

    2. How to bust out the jump rope for a hoppin' workout.

    Greatist / Via

    Excuse the pun. Get a good warm-up and cool-down at Greatist.

    3. How to greet the day like a yogi:

    Jenny Chang / BuzzFeed / Via

    Learn to master your sun salutation here.

    4. How to get a high-intensity workout with any cardio you like:

    Justine Zwiebel / BuzzFeed. / Via

    Check out more of the BuzzFeed Get Fit Challenge here.

    5. How to actually work out while pushing a stroller:

    Neila Ray / Dare Bee / Via

    Check out this stroller-assisted work out from Dare Bee.

    6. How to make your abs cry in just 15 minutes:

    Jenny Chang / BuzzFeed / Via

    Get going with the workout and a timer here.

    7. How to squeeze in the quickest arm workout ever:

    Chris Ritter / BuzzFeed / Via

    Find a circuit for all fitness levels here.

    8. How to work out every single muscle in your legs:

    Decibel Nutrition / Via

    #legday. Find more tips at Decibel Nutrition.

    9. Or how to work your whole body with just one kettlebell:

    Skinny Mom / Via

    Get more on this and other kettlebell routines at Skinny Mom.

    10. How to actually break a sweat on the elliptical:

    Justine Zwiebel / BuzzFeed / Via

    Find more cardio workouts from the BuzzFeed 28-Day Get Fit Challenge here.

    11. How to totally tire your muscles out with barre exercises:

    Suzanne Bowen / Fitfluential / Via

    Check out more simple barre moves at Fitfluential.

    12. How to work out like a badass ninja warrior:

    Neila Ray / DAREBEE / Via

    This combat skills workout from Dare Bee will make you feel legit.

    13. How to squash two fitness goals in one challenge:

    Justine Zwiebel / BuzzFeed / Via

    Take on the BuzzFeed 14-Day Butt & Core Challenge here.

    14. How to get a heart-pumping HIIT workout:

    Misato Tina Alexandre / Fitwirr / Via

    Learn more about the exercises in this routine at Fitwirr.

    15. How to beat workout boredom with a fun plyometric workout:

    Lee Hersh / Fit Foodie Finds / Via

    Seriously, plyos are so fun! Find this pyramid HIIT workout at Fit Foodie Finds.

    16. How to kick your own butt with only bodyweight exercises:

    Philip Friedman / Justine Zwiebel / BuzzFeed / Via

    Best part: you can do 'em anywhere, anytime. Find more gym-free workouts here.

    17. How to do an effective pilates workout at home:

    Deanna Dorman / The Live Fit Girls / Via

    These isometric moves from Live Fit Girls will leave you sore in the best way.

    18. How to lift like you know what you're doing:

    Lauren Zaser / Jenny Chang / BuzzFeed / Via

    Learn more about lifting basics and how to build a circuit here and here.

    19. How to make the most of rest day:

    Lauren Zaser / Justine Zwiebel / BuzzFeed / Via

    Check out more stress-relieving stretches here.

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