8 Totally Do-Able Tips For Actually Losing Weight This Year

    From two experts whose whole job is to help people do it.

    Hey, there, hey. We're Wendy and Jess.

    And we have good news and bad news. Let’s start with the bad news.

    The problem is that most people want to overhaul too much at once, especially at the start of a new year.

    That brings us to the good news: By setting the right baby steps, you can lose weight and keep it off.

    1. Come up with a few process goals that you actually know how to achieve.

    2. Now, pick just one or two of those goals to start.

    3. Before starting each goal, ask yourself what you need to do to prepare for it. Or, what exactly has to happen for you to be successful?

    4. Ask yourself: On a scale from 1–10, how likely is it that I will achieve this goal?

    5. Make a plan for checking in on your progress.

    6. When you reach the end of a goal's time frame, evaluate and adjust as needed.

    7. As you work toward these goals, try not to let a slip become a fall.

    8. And finally, try to focus less on the scale and more about how you feel.

    You got this!

    If you want more healthy recipes and cooking tips, check out Food Heaven Made Easy With Wendy and Jess.