Health·Posted on Aug 20, 201521 Truths Anyone Who's A Socially Anxious Extrovert Will UnderstandWanting to be around people and freaking out about it is definitely a thing.by Christina LanBuzzFeed StaffLinkFacebookPinterestTwitterMail 1. First things first, extroversion typically means that you draw your energy from being around other people. View this photo on Instagram 2. Social anxiety is characterized by emotional distress or uneasiness about social interaction. View this photo on Instagram 3. Together, these two make for the worst possible mental battle. 4. The extroverted part of you wants to meet new people constantly. Tap to play GIF Tap to play GIF 5. But your brain starts overthinking it and gets paranoid so you avoid it altogether. View this post on And you're left with more thoughts. 6. Every weekend night you stress about wanting to go out and not wanting to socialize. 7. You love it when your phone buzzes from friends who want to hang out. Tap to play GIF Tap to play GIF 8. But because of how your brain messes with you, you give off the vibe that you don't want to hang out. 9. Or that you're closed off, when really you're just overthinking every single one of your actions. 10. So you often make a lot of plans to go out and be social, and then get more and more anxious about them as they get closer. 11. You actually want to shout out to the world and be boisterous for once. Tap to play GIF Tap to play GIF 12. Before you're aware of being in a crowded place, your head is buzzing with excitement. 13. But immediately you ask yourself, "Whyyyy did I think this would be a good idea??" 14. Whether it's meeting a new person or drawing attention to yourself, your body immediately feels debilitated. Tap to play GIF Tap to play GIF 15. Breathing gets hard and your throat gets scratchy as hell. Tap to play GIF Tap to play GIF 16. Your body tells you "hell no," and your mind is like "calm the fuck down." Tap to play GIF Tap to play GIF 17. And you know it's completely irrational. 18. When you ARE able to relax and calm your anxiety around people, it feels AMAZING. Tap to play GIF Tap to play GIF 19. But certain triggers — like being randomly put in the spotlight — have the ability to send you into a full-blown panic. Tap to play GIF Tap to play GIF 20. Embodying both sides of the social spectrum makes it harder to explain to others how you feel. View this post on Because "YES, I LIKE PEOPLE: YES, THEY ALSO TERRIFY ME SOMETIMES TOO" makes them go, "huh?" 21. But wherever you are with reducing your worries, know that your feelings are valid. ❤️ View this photo on Instagram