19 Salads With More Calories And Sodium Than A Big Mac And Large Fries
Sometimes ordering the salad is not actually the healthiest choice.
These 19 salads all contain more calories and sodium than that.
Why does it matter? Well, if your goal in ordering a salad from a chain restaurant is to eat healthfully or low-calorie then you might not be making the choice that you think you're making. The good news is that there are lighter and lower-sodium meals at each of these restaurant chains, if that's what you're looking for. Click on their nutrition facts to find those choices and to make more informed orders.