Here's Why You Should Learn To Practice Mindfuless

    Infographic courtesy Information Is Beautiful. Plus three short and relaxing guided meditations to help you get started.

    People make lots of claims about the benefits of meditation and mindfulness. But what's true, and what's hype?

    And then McCandless created this beautiful infographic to show what they learned.

    As BuzzFeed Life previously reported, research shows that meditation can actually alter your brain structure.

    Here is a two-minute meditation you might want to try.

    View this video on YouTube

    Let Deepak Chopra guide you in this quick Meditation on Self-Love and Acceptance, from Sonima.

    This one is four minutes long and is a meditation for better sleep.

    View this video on YouTube

    And this one is 10 minutes long, if that's more your speed.

    View this video on YouTube