No matter how many crunches you do, you won't lose your belly fat.
And even if you do like a million leg lifts, your thighs aren't going to get any skinnier.
That's because it's not possible to target fat loss in a particular area just by working out that area.
Also worth noting: Your genetics play a really big role here.
And no matter how much fat you do lose, you very likely won't be able to "sculpt" your body to look a specific way, Justice says. People come in all different shapes and sizes. Many people's bodies are not built to have a thigh gap, for instance, or a naturally flat belly. And that's completely OK and normal, and not at all something to feel bad about.