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Sign Up For BuzzFeed’s 14-Day Butt And Core Challenge!

Get a move on.

Posted on
Justine Zwiebel / Via BuzzFeed

Two moves, two weeks: You got this! Every day you'll do either a forearm plank or a glute bridge hold for a set amount of time, starting with 30 seconds and working your way up to a full minute, with a daily email — featuring advice from personal trainer Rob Sulaver, C.S.C.S., founder of Bandana Training — to guide you through each exercise. You'll strengthen your butt and core while getting into the habit of doing something physical every day — it's a win-win!

Enter your email address to sign up now and take the challenge!

If you can't see the signup box above, just go here to sign up!