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    7 Tricks To Help You Deal With Stress This Week

    So zen right now.

    1. Take a candlelit bath or shower, and listen to some soothing music while you're in there.

    2. Download the OMG. I Can Meditate! app and play around with it a bit to see if it's for you.

    3. Start following a bunch of dogs on Instagram.

    4. Chill in a restorative yoga pose for a bit.

    5. Buy an adult coloring book, and try filling in a page or two to see how you like it.

    The book above is especially useful for helping you feel a little bit more calm, but really, any coloring book can do the trick. It's all about getting into a meditative state of mind, so you're not thinking about all the things that are stressing you out.

    Find some great ones, including the one above, here.

    6. Take a nature walk.

    7. Meet up with your friends for a group dinner or hang.