Fitness can seem intimidating sometimes, but don't worry — the BuzzFeed Health & Beauty newsletter is here to give you all the help you need. Twice a week, we'll send you health and fitness content that fits your life; whether you're a beginner trying to learn easy full-body workouts or a pro looking to increase your gains, the Health & Beauty newsletter has something for you. There's real-world advice from people who have lost the weight, tricks to get you amped up to work out, and so much more. Because no matter who you are, we want to help you feel as confident and powerful as possible!