Here Is How The Apple Watch Will Help You Get Super Fit

An Apple Watch a day...keeps you super fit. It can do everything your Fitbit/Jawbone can do, and then some.

1. The built-in heart rate monitor measures workout intensity.

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2. The Activity App makes sure you're living your healthiest life on the daily.

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The move ring shows calories burned, and how close you are to your calorie goal.

The exercise ring shows brisk activity, or any activity above a brisk walk. When you've hit 30 minutes of exercise per day, the ring will close.

The stand ring shows how often you stood up to take a break from sitting. It shows if you stood for at least one minute in 12 different hours.

3. You can also check your activity stats on your iPhone.

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4. It gets specific data, from specific workouts (like running, cycling, etc.).

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Open the Workout App, select an activity from a list of workouts, and choose your workout goal based on time, calories burned, or distance.

5. During the workout, see how far, how fast, and how long you've gone.

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It can also track elevation!

6. GPS data from your iPhone will tell you where to go, and exactly how far you've traveled.

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You need to have your iPhone on you for this to work.

7. See how you did during the week.

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8. Earn badges when you've met goals or milestones.

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See ya, Jawbone!

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