1.
How to get a killer upper body workout without any equipment:
2.
How to bust out the jump rope for a hoppin' workout.
3.
How to greet the day like a yogi:
4.
How to get a high-intensity workout with any cardio you like:
5.
How to actually work out while pushing a stroller:
6.
How to make your abs cry in just 15 minutes:
7.
How to squeeze in the quickest arm workout ever:
8.
How to work out every single muscle in your legs:
9.
Or how to work your whole body with just one kettlebell:
10.
How to actually break a sweat on the elliptical:
11.
How to totally tire your muscles out with barre exercises:
12.
How to work out like a badass ninja warrior:
13.
How to squash two fitness goals in one challenge:
14.
How to get a heart-pumping HIIT workout:
15.
How to beat workout boredom with a fun plyometric workout:
16.
How to kick your own butt with only bodyweight exercises:
17.
How to do an effective pilates workout at home:
18.
How to lift like you know what you're doing:
19.
How to make the most of rest day: