Health·Posted on Oct 8, 2015This Is Actually Why Your Hands And Feet Are Always ColdSock and mitten game = on point.by Caroline Kee BuzzFeed StaffLinkFacebookPinterestTwitterMail Raise your (cold, frigid) hand if your fingers and toes are always freezing. Having cold hands and feet is actually a natural part of your body maintaining its internal temperature. Tap to play GIF Tap to play GIF Contrary to everything you've heard, it's not usually an issue of poor circulation. Tap to play GIF Tap to play GIF And it really doesn't have to do with being tall or lanky AF. Tap to play GIF Tap to play GIF There's also Raynaud's Disease, which causes your fingers and toes to be freezing, numb, and to change color. View this photo on Instagram Other health issues can lead to chilly hands and feet — like anemia, an underactive thyroid, diabetes, or nerve damage. Tap to play GIF Tap to play GIF The best treatment is stocking up on mittens, socks, and comfy shoes with wiggle room. View this photo on Instagram So grab warm and fuzzy reinforcements, because fall/winter is coming for your fingers and toes. Tap to play GIF Tap to play GIF