1. Blender Banana Oatmeal Muffins
These hearty muffins are made with smooth-blended banana and oats instead of butter and flour. Find the recipe here, via Well Plated.
1 Muffin (with dark chocolate chips):
140 calories
5.2 g protein
3.5 g fat (1.5 g saturated)
23.8 g carbohydrates (2.1 g fiber, 10.1 g sugar)
95 mg sodium
2. Spring Onion Frittata
3. Mango Yogurt Lassi
4. Apple Vanilla Greek Yogurt Blender Pancakes
5. Green Egg Muffin Cups
6. Banana Berry Acai Bowl
7. Peanut Butter Blender Bread
Using a blender makes this PB bread insanely easy to make, and it ensures you won't get any clumpy flour surprises. Find the recipe here, via She Wears Many Hats.
234 calories
9.4 g protein
10.6 g fat (2.1 g saturated)
27.3 g carbohydrates (1.8 g fiber, 13 g sugar)
292 mg sodium
8. Rich Mole Verde
This tomatillo-based Mexican sauce is a healthy and flavorful way to spice up your dinner. Find the recipe here, via Serious Eats.
Mole (not including chicken or other protein):
204 calories
8.5 g protein
15.9 g fat (3.5 g saturated fat)
11 g carbohydrates (2.8 g fiber, 1.3 g sugar)
121 mg sodium
9. Hearty Artichoke Tomato Soup
10. Restaurant-Style Blender Salsa
11. Sundried Tomato Pesto and Zucchini Noodles
12. Smooth Edamame Dip
13. Gluten-Free Pão De Queijo (Cheese Bread)
14. Easy and Smooth Hummus
15. Cilantro and Lime Cauliflower "Rice"
16. Chilled Blender Gazpacho
17. Hazelnut Chocolate Avocado Mousse
Because avocado is everything. It gives this airy mousse a super rich texture, plus extra healthy fats and fiber. Find the recipe here, via Produce On Parade.
348 calories
3.6 g protein
24.2 g fat (7.4 g saturated fat)
35.7 g carbohydrates (8.7 g fiber, 15.9 g sugar)
206 mg sodium