{"4271360":{"job_27":{"tone":"Friendly","position":"27","purpose":"Web","lc_tgt":"es-la","force":1,"custom_data":"{\n \"buzz_id\" : \"4271360\",\n \"position\" : \"27\",\n \"type\" : \"text\",\n \"id\" : \"8823970\",\n \"field\" : \"title\"\n}\n","tier":"standard","comment":" ***[ Link to story for context: //sallytamarkin/heres-what-actual-personal-trainers-eat-after-they-work-out?sub=4271360_8823970 ]***\n\t\t\t\t\t\t\n\t\t\tHello! This is a translation of the above article on Buzzfeed. Please take the time to look it over and understand the context of the translation, especially paying close attention to the images and how they relate to the text you are translating.\n\n\t\t\tIf you haven't already, review the style guide at http://goo.gl/WIiRzL to learn about the background for this project, and to view important notes on vocabulary and tone included.\n\n\t\t\tPlease feel free to reach out to Gengo's Projects Team (projects[at]gengo[dot]com if you have questions or suggestions about this content.\n\n\t\t\tThanks in advance!\n\n\t\t\tThe Buzzfeed team\n\n\t\t\t----\n\t\t\n\t\t\t\t\t***[ Additional information ]***\n\n\t\t\t\t\tPlease keep spanish neutral. \n\n\t\t\t\t\t\n\t\t\t\t***[ Buzzfeed Internal Tracking Info ]***\n\n\t\t\t\t{\n \"buzz_id\" : \"4271360\",\n \"position\" : \"27\",\n \"type\" : \"text\",\n \"id\" : \"8823970\",\n \"field\" : \"title\"\n}\n\n\n\t\t\t\t\n\t\t\t\t***[ Buzzfeed Account Info ]***\n\n\t\t\t\tBuzzfeed\n\n\t\t\t\t","slug":"Here's What Personal Trainers Actually Eat After A Workout","lc_src":"en","type":"text","auto_approve":0,"body_src":"Smoked salmon and sautéed Brussels sprouts on toast","use_preferred":1},"job_23":{"tone":"Friendly","position":"23","purpose":"Web","lc_tgt":"es-la","force":1,"custom_data":"{\n \"buzz_id\" : \"4271360\",\n \"position\" : \"23\",\n \"type\" : \"text\",\n \"id\" : \"8824131\",\n \"field\" : \"title\"\n}\n","tier":"standard","comment":" ***[ Link to story for context: //sallytamarkin/heres-what-actual-personal-trainers-eat-after-they-work-out?sub=4271360_8824131 ]***\n\t\t\t\t\t\t\n\t\t\tHello! This is a translation of the above article on Buzzfeed. Please take the time to look it over and understand the context of the translation, especially paying close attention to the images and how they relate to the text you are translating.\n\n\t\t\tIf you haven't already, review the style guide at http://goo.gl/WIiRzL to learn about the background for this project, and to view important notes on vocabulary and tone included.\n\n\t\t\tPlease feel free to reach out to Gengo's Projects Team (projects[at]gengo[dot]com if you have questions or suggestions about this content.\n\n\t\t\tThanks in advance!\n\n\t\t\tThe Buzzfeed team\n\n\t\t\t----\n\t\t\n\t\t\t\t\t***[ Additional information ]***\n\n\t\t\t\t\tPlease keep spanish neutral. \n\n\t\t\t\t\t\n\t\t\t\t***[ Buzzfeed Internal Tracking Info ]***\n\n\t\t\t\t{\n \"buzz_id\" : \"4271360\",\n \"position\" : \"23\",\n \"type\" : \"text\",\n \"id\" : \"8824131\",\n \"field\" : \"title\"\n}\n\n\n\t\t\t\t\n\t\t\t\t***[ Buzzfeed Account Info ]***\n\n\t\t\t\tBuzzfeed\n\n\t\t\t\t","slug":"Here's What Personal Trainers Actually Eat After A Workout","lc_src":"en","type":"text","auto_approve":0,"body_src":"PB&J Oatmeal Bowl","use_preferred":1},"job_20":{"tone":"Friendly","position":"20","purpose":"Web","lc_tgt":"es-la","force":1,"custom_data":"{\n \"buzz_id\" : \"4271360\",\n \"position\" : \"20\",\n \"type\" : \"text\",\n \"id\" : \"8850842\",\n \"field\" : \"description\"\n}\n","tier":"standard","comment":" ***[ Link to story for context: //sallytamarkin/heres-what-actual-personal-trainers-eat-after-they-work-out?sub=4271360_8850842 ]***\n\t\t\t\t\t\t\n\t\t\tHello! This is a translation of the above article on Buzzfeed. Please take the time to look it over and understand the context of the translation, especially paying close attention to the images and how they relate to the text you are translating.\n\n\t\t\tIf you haven't already, review the style guide at http://goo.gl/WIiRzL to learn about the background for this project, and to view important notes on vocabulary and tone included.\n\n\t\t\tPlease feel free to reach out to Gengo's Projects Team (projects[at]gengo[dot]com if you have questions or suggestions about this content.\n\n\t\t\tThanks in advance!\n\n\t\t\tThe Buzzfeed team\n\n\t\t\t----\n\t\t\n\t\t\t\t\t***[ Additional information ]***\n\n\t\t\t\t\tPlease keep spanish neutral. \n\n\t\t\t\t\t\n\t\t\t\t***[ Buzzfeed Internal Tracking Info ]***\n\n\t\t\t\t{\n \"buzz_id\" : \"4271360\",\n \"position\" : \"20\",\n \"type\" : \"text\",\n \"id\" : \"8850842\",\n \"field\" : \"description\"\n}\n\n\n\t\t\t\t\n\t\t\t\t***[ Buzzfeed Account Info ]***\n\n\t\t\t\tBuzzfeed\n\n\t\t\t\t","slug":"Here's What Personal Trainers Actually Eat After A Workout","lc_src":"en","type":"text","auto_approve":0,"body_src":"

\"This is one of my favorite ways to vary my post-workout shake, which aids muscle recovery by replenishing lost potassium and magnesium, while adding extra antioxidants, fiber and iron.\"

In a blender:

1/2 banana

Almond milk

1 scoop of your protein of choice

1/2 tablespoon raw cacao

ice cubes

—Idalis Velazquez, founder of IV Fitness

","use_preferred":1},"job_13":{"tone":"Friendly","position":"13","purpose":"Web","lc_tgt":"es-la","force":1,"custom_data":"{\n \"buzz_id\" : \"4271360\",\n \"position\" : \"13\",\n \"type\" : \"text\",\n \"id\" : \"8824719\",\n \"field\" : \"title\"\n}\n","tier":"standard","comment":" ***[ Link to story for context: //sallytamarkin/heres-what-actual-personal-trainers-eat-after-they-work-out?sub=4271360_8824719 ]***\n\t\t\t\t\t\t\n\t\t\tHello! This is a translation of the above article on Buzzfeed. Please take the time to look it over and understand the context of the translation, especially paying close attention to the images and how they relate to the text you are translating.\n\n\t\t\tIf you haven't already, review the style guide at http://goo.gl/WIiRzL to learn about the background for this project, and to view important notes on vocabulary and tone included.\n\n\t\t\tPlease feel free to reach out to Gengo's Projects Team (projects[at]gengo[dot]com if you have questions or suggestions about this content.\n\n\t\t\tThanks in advance!\n\n\t\t\tThe Buzzfeed team\n\n\t\t\t----\n\t\t\n\t\t\t\t\t***[ Additional information ]***\n\n\t\t\t\t\tPlease keep spanish neutral. \n\n\t\t\t\t\t\n\t\t\t\t***[ Buzzfeed Internal Tracking Info ]***\n\n\t\t\t\t{\n \"buzz_id\" : \"4271360\",\n \"position\" : \"13\",\n \"type\" : \"text\",\n \"id\" : \"8824719\",\n \"field\" : \"title\"\n}\n\n\n\t\t\t\t\n\t\t\t\t***[ Buzzfeed Account Info ]***\n\n\t\t\t\tBuzzfeed\n\n\t\t\t\t","slug":"Here's What Personal Trainers Actually Eat After A Workout","lc_src":"en","type":"text","auto_approve":0,"body_src":"Egg white, spinach, and turkey bacon mini muffins","use_preferred":1},"job_36":{"tone":"Friendly","position":"36","purpose":"Web","lc_tgt":"es-la","force":1,"custom_data":"{\n \"buzz_id\" : \"4271360\",\n \"position\" : \"36\",\n \"type\" : \"text\",\n \"id\" : \"8856069\",\n \"field\" : \"description\"\n}\n","tier":"standard","comment":" ***[ Link to story for context: //sallytamarkin/heres-what-actual-personal-trainers-eat-after-they-work-out?sub=4271360_8856069 ]***\n\t\t\t\t\t\t\n\t\t\tHello! This is a translation of the above article on Buzzfeed. Please take the time to look it over and understand the context of the translation, especially paying close attention to the images and how they relate to the text you are translating.\n\n\t\t\tIf you haven't already, review the style guide at http://goo.gl/WIiRzL to learn about the background for this project, and to view important notes on vocabulary and tone included.\n\n\t\t\tPlease feel free to reach out to Gengo's Projects Team (projects[at]gengo[dot]com if you have questions or suggestions about this content.\n\n\t\t\tThanks in advance!\n\n\t\t\tThe Buzzfeed team\n\n\t\t\t----\n\t\t\n\t\t\t\t\t***[ Additional information ]***\n\n\t\t\t\t\tPlease keep spanish neutral. \n\n\t\t\t\t\t\n\t\t\t\t***[ Buzzfeed Internal Tracking Info ]***\n\n\t\t\t\t{\n \"buzz_id\" : \"4271360\",\n \"position\" : \"36\",\n \"type\" : \"text\",\n \"id\" : \"8856069\",\n \"field\" : \"description\"\n}\n\n\n\t\t\t\t\n\t\t\t\t***[ Buzzfeed Account Info ]***\n\n\t\t\t\tBuzzfeed\n\n\t\t\t\t","slug":"Here's What Personal Trainers Actually Eat After A Workout","lc_src":"en","type":"text","auto_approve":0,"body_src":"

\"Fiesta Quinoa is a great standalone dish or side item to complement your choice of protein. Here I paired it with Sriracha-marinated chicken and green beans with onions deglazed with balsamic vinegar; perfect for a post-leg-day meal.\"

Fiesta Quinoa recipe:

1 cup uncooked quinoa (1 Cup yields 3-4 cups of cooked quinoa)

1/2 cup of chopped cilantro

1 whole lime

1 tablespoon olive oil

1/2 cup red bell pepper

1/2 cup green or red onion

Measure 1 cup quinoa and cook according to directions on label. In a large skillet add a tablespoon olive oil over medium heat. Cook red bell peppers and onions for 1 minute. Add quinoa, chopped cilantro, and juice of the lime. Mix together in skillet. Cook for 2 minutes. Add a dash of salt and pepper to taste.

—Massy Arias, www.massyarias.com

","use_preferred":1},"job_29":{"tone":"Friendly","position":"29","purpose":"Web","lc_tgt":"es-la","force":1,"custom_data":"{\n \"buzz_id\" : \"4271360\",\n \"position\" : \"29\",\n \"type\" : \"text\",\n \"id\" : \"8876401\",\n \"field\" : \"title\"\n}\n","tier":"standard","comment":" ***[ Link to story for context: //sallytamarkin/heres-what-actual-personal-trainers-eat-after-they-work-out?sub=4271360_8876401 ]***\n\t\t\t\t\t\t\n\t\t\tHello! This is a translation of the above article on Buzzfeed. Please take the time to look it over and understand the context of the translation, especially paying close attention to the images and how they relate to the text you are translating.\n\n\t\t\tIf you haven't already, review the style guide at http://goo.gl/WIiRzL to learn about the background for this project, and to view important notes on vocabulary and tone included.\n\n\t\t\tPlease feel free to reach out to Gengo's Projects Team (projects[at]gengo[dot]com if you have questions or suggestions about this content.\n\n\t\t\tThanks in advance!\n\n\t\t\tThe Buzzfeed team\n\n\t\t\t----\n\t\t\n\t\t\t\t\t***[ Additional information ]***\n\n\t\t\t\t\tPlease keep spanish neutral. \n\n\t\t\t\t\t\n\t\t\t\t***[ Buzzfeed Internal Tracking Info ]***\n\n\t\t\t\t{\n \"buzz_id\" : \"4271360\",\n \"position\" : \"29\",\n \"type\" : \"text\",\n \"id\" : \"8876401\",\n \"field\" : \"title\"\n}\n\n\n\t\t\t\t\n\t\t\t\t***[ Buzzfeed Account Info ]***\n\n\t\t\t\tBuzzfeed\n\n\t\t\t\t","slug":"Here's What Personal Trainers Actually Eat After A Workout","lc_src":"en","type":"text","auto_approve":0,"body_src":"Steak with rice and eggs","use_preferred":1},"job_18":{"tone":"Friendly","position":"18","purpose":"Web","lc_tgt":"es-la","force":1,"custom_data":"{\n \"buzz_id\" : \"4271360\",\n \"position\" : \"18\",\n \"type\" : \"text\",\n \"id\" : \"8850771\",\n \"field\" : \"description\"\n}\n","tier":"standard","comment":" ***[ Link to story for context: //sallytamarkin/heres-what-actual-personal-trainers-eat-after-they-work-out?sub=4271360_8850771 ]***\n\t\t\t\t\t\t\n\t\t\tHello! This is a translation of the above article on Buzzfeed. Please take the time to look it over and understand the context of the translation, especially paying close attention to the images and how they relate to the text you are translating.\n\n\t\t\tIf you haven't already, review the style guide at http://goo.gl/WIiRzL to learn about the background for this project, and to view important notes on vocabulary and tone included.\n\n\t\t\tPlease feel free to reach out to Gengo's Projects Team (projects[at]gengo[dot]com if you have questions or suggestions about this content.\n\n\t\t\tThanks in advance!\n\n\t\t\tThe Buzzfeed team\n\n\t\t\t----\n\t\t\n\t\t\t\t\t***[ Additional information ]***\n\n\t\t\t\t\tPlease keep spanish neutral. \n\n\t\t\t\t\t\n\t\t\t\t***[ Buzzfeed Internal Tracking Info ]***\n\n\t\t\t\t{\n \"buzz_id\" : \"4271360\",\n \"position\" : \"18\",\n \"type\" : \"text\",\n \"id\" : \"8850771\",\n \"field\" : \"description\"\n}\n\n\n\t\t\t\t\n\t\t\t\t***[ Buzzfeed Account Info ]***\n\n\t\t\t\tBuzzfeed\n\n\t\t\t\t","slug":"Here's What Personal Trainers Actually Eat After A Workout","lc_src":"en","type":"text","auto_approve":0,"body_src":"

\"These are tasty little mouthfuls of delicious eggs and spinach muffins made easy with silicone mini-muffin molds! I love this post-workout snack because it helps fuel and restore my body and energy, and feeds my muscles the nutrients it needs after a workout. So, whether HIIT training or one of my cardio sculpting bootcamps, this is how I like to refuel.\"

Recipe (makes 10 mini muffins)

1 whole egg

2 egg whites

1 teaspoon water

1 teaspoon Dijon mustard

Salt and pepper, to taste

1 cup fresh baby spinach, coarsely chopped

Preheat oven to 350°F (180°C or gas mark 4).

In a small bowl, gently whisk the whole egg, egg whites, water, mustard, salt, and pepper until well mixed but not too foamy. Set aside. Wash the spinach leaves and drain but let the spinach stay damp because this water will prevent the spinach from drying out when you cook it. Heat a medium nonstick skillet over high heat and sauté spinach until just wilted. Place spinach at the bottom of 10 mini-muffin molds. Divide egg white mixture between the molds. Place on a cookie sheet and bake for 8 to 10 minutes or until center is firm to the touch.

—David Kirsch, Celebrity Trainer and Author of Ultimate Family Wellness

","use_preferred":1},"job_2":{"tone":"Friendly","position":"2","purpose":"Web","lc_tgt":"es-la","force":1,"custom_data":"{\n \"buzz_id\" : \"4271360\",\n \"position\" : \"2\",\n \"type\" : \"buzz\",\n \"field\" : \"description\"\n}\n","tier":"standard","comment":" ***[ Link to story for context: //sallytamarkin/heres-what-actual-personal-trainers-eat-after-they-work-out ]***\n\t\t\t\t\t\n\t\t\tHello! This is a translation of the above article on Buzzfeed. Please take the time to look it over and understand the context of the translation, especially paying close attention to the images and how they relate to the text you are translating.\n\n\t\t\tIf you haven't already, review the style guide at http://goo.gl/WIiRzL to learn about the background for this project, and to view important notes on vocabulary and tone included.\n\n\t\t\tPlease feel free to reach out to Gengo's Projects Team (projects[at]gengo[dot]com if you have questions or suggestions about this content.\n\n\t\t\tThanks in advance!\n\n\t\t\tThe Buzzfeed team\n\n\t\t\t----\n\t\t\n\t\t\t\t\t***[ Additional information ]***\n\n\t\t\t\t\tPlease keep spanish neutral. \n\n\t\t\t\t\t\n\t\t\t\t***[ Buzzfeed Internal Tracking Info ]***\n\n\t\t\t\t{\n \"buzz_id\" : \"4271360\",\n \"position\" : \"2\",\n \"type\" : \"buzz\",\n \"field\" : \"description\"\n}\n\n\n\t\t\t\t\n\t\t\t\t***[ Buzzfeed Account Info ]***\n\n\t\t\t\tBuzzfeed\n\n\t\t\t\t","slug":"Here's What Personal Trainers Actually Eat After A Workout","lc_src":"en","type":"text","auto_approve":0,"body_src":"Get some delicious snack and meal ideas from pros who get just as hangry as you after a workout.","use_preferred":1},"job_24":{"tone":"Friendly","position":"24","purpose":"Web","lc_tgt":"es-la","force":1,"custom_data":"{\n \"buzz_id\" : \"4271360\",\n \"position\" : \"24\",\n \"type\" : \"text\",\n \"id\" : \"8824131\",\n \"field\" : \"description\"\n}\n","tier":"standard","comment":" ***[ Link to story for context: //sallytamarkin/heres-what-actual-personal-trainers-eat-after-they-work-out?sub=4271360_8824131 ]***\n\t\t\t\t\t\t\n\t\t\tHello! This is a translation of the above article on Buzzfeed. Please take the time to look it over and understand the context of the translation, especially paying close attention to the images and how they relate to the text you are translating.\n\n\t\t\tIf you haven't already, review the style guide at http://goo.gl/WIiRzL to learn about the background for this project, and to view important notes on vocabulary and tone included.\n\n\t\t\tPlease feel free to reach out to Gengo's Projects Team (projects[at]gengo[dot]com if you have questions or suggestions about this content.\n\n\t\t\tThanks in advance!\n\n\t\t\tThe Buzzfeed team\n\n\t\t\t----\n\t\t\n\t\t\t\t\t***[ Additional information ]***\n\n\t\t\t\t\tPlease keep spanish neutral. \n\n\t\t\t\t\t\n\t\t\t\t***[ Buzzfeed Internal Tracking Info ]***\n\n\t\t\t\t{\n \"buzz_id\" : \"4271360\",\n \"position\" : \"24\",\n \"type\" : \"text\",\n \"id\" : \"8824131\",\n \"field\" : \"description\"\n}\n\n\n\t\t\t\t\n\t\t\t\t***[ Buzzfeed Account Info ]***\n\n\t\t\t\tBuzzfeed\n\n\t\t\t\t","slug":"Here's What Personal Trainers Actually Eat After A Workout","lc_src":"en","type":"text","auto_approve":0,"body_src":"

\"This is definitely a go-to after my morning Pilates workout before my more intense training (leg/sprint work or boxing). I also sometimes have this after a hard conditioning workout.\"

—Shauna Harrison, Bay area Under Armour® Trainer, Barry's Bootcamp, Vibe Yoga

","use_preferred":1},"job_6":{"tone":"Friendly","position":"6","purpose":"Web","lc_tgt":"es-la","force":1,"custom_data":"{\n \"buzz_id\" : \"4271360\",\n \"position\" : \"6\",\n \"type\" : \"text\",\n \"id\" : \"8824861\",\n \"field\" : \"description\"\n}\n","tier":"standard","comment":" ***[ Link to story for context: //sallytamarkin/heres-what-actual-personal-trainers-eat-after-they-work-out?sub=4271360_8824861 ]***\n\t\t\t\t\t\t\n\t\t\tHello! This is a translation of the above article on Buzzfeed. Please take the time to look it over and understand the context of the translation, especially paying close attention to the images and how they relate to the text you are translating.\n\n\t\t\tIf you haven't already, review the style guide at http://goo.gl/WIiRzL to learn about the background for this project, and to view important notes on vocabulary and tone included.\n\n\t\t\tPlease feel free to reach out to Gengo's Projects Team (projects[at]gengo[dot]com if you have questions or suggestions about this content.\n\n\t\t\tThanks in advance!\n\n\t\t\tThe Buzzfeed team\n\n\t\t\t----\n\t\t\n\t\t\t\t\t***[ Additional information ]***\n\n\t\t\t\t\tPlease keep spanish neutral. \n\n\t\t\t\t\t\n\t\t\t\t***[ Buzzfeed Internal Tracking Info ]***\n\n\t\t\t\t{\n \"buzz_id\" : \"4271360\",\n \"position\" : \"6\",\n \"type\" : \"text\",\n \"id\" : \"8824861\",\n \"field\" : \"description\"\n}\n\n\n\t\t\t\t\n\t\t\t\t***[ Buzzfeed Account Info ]***\n\n\t\t\t\tBuzzfeed\n\n\t\t\t\t","slug":"Here's What Personal Trainers Actually Eat After A Workout","lc_src":"en","type":"text","auto_approve":0,"body_src":"

\"This is the perfect post workout 'meal' because it combines a solid serving of protein (1 scoop of egg white protein) plus excellent carbs and fat.

I add a sprinkle of Amazing Grass greens powder for a touch of extra nutrition! This combination is key to promote recovery from workouts. The protein aids in muscle recovery and the carbs replenish lost glycogen. And yes, it’s totally delicious!\"

—Holly Perkins, author of Lift To Get Lean and founder of Women's Strength Nation

","use_preferred":1},"job_11":{"tone":"Friendly","position":"11","purpose":"Web","lc_tgt":"es-la","force":1,"custom_data":"{\n \"buzz_id\" : \"4271360\",\n \"position\" : \"11\",\n \"type\" : \"text\",\n \"id\" : \"8826424\",\n \"field\" : \"title\"\n}\n","tier":"standard","comment":" ***[ Link to story for context: //sallytamarkin/heres-what-actual-personal-trainers-eat-after-they-work-out?sub=4271360_8826424 ]***\n\t\t\t\t\t\t\n\t\t\tHello! This is a translation of the above article on Buzzfeed. Please take the time to look it over and understand the context of the translation, especially paying close attention to the images and how they relate to the text you are translating.\n\n\t\t\tIf you haven't already, review the style guide at http://goo.gl/WIiRzL to learn about the background for this project, and to view important notes on vocabulary and tone included.\n\n\t\t\tPlease feel free to reach out to Gengo's Projects Team (projects[at]gengo[dot]com if you have questions or suggestions about this content.\n\n\t\t\tThanks in advance!\n\n\t\t\tThe Buzzfeed team\n\n\t\t\t----\n\t\t\n\t\t\t\t\t***[ Additional information ]***\n\n\t\t\t\t\tPlease keep spanish neutral. \n\n\t\t\t\t\t\n\t\t\t\t***[ Buzzfeed Internal Tracking Info ]***\n\n\t\t\t\t{\n \"buzz_id\" : \"4271360\",\n \"position\" : \"11\",\n \"type\" : \"text\",\n \"id\" : \"8826424\",\n \"field\" : \"title\"\n}\n\n\n\t\t\t\t\n\t\t\t\t***[ Buzzfeed Account Info ]***\n\n\t\t\t\tBuzzfeed\n\n\t\t\t\t","slug":"Here's What Personal Trainers Actually Eat After A Workout","lc_src":"en","type":"text","auto_approve":0,"body_src":"Paleo toast with almond butter, banana, and bee pollen","use_preferred":1},"job_5":{"tone":"Friendly","position":"5","purpose":"Web","lc_tgt":"es-la","force":1,"custom_data":"{\n \"buzz_id\" : \"4271360\",\n \"position\" : \"5\",\n \"type\" : \"text\",\n \"id\" : \"8824861\",\n \"field\" : \"title\"\n}\n","tier":"standard","comment":" ***[ Link to story for context: //sallytamarkin/heres-what-actual-personal-trainers-eat-after-they-work-out?sub=4271360_8824861 ]***\n\t\t\t\t\t\t\n\t\t\tHello! This is a translation of the above article on Buzzfeed. Please take the time to look it over and understand the context of the translation, especially paying close attention to the images and how they relate to the text you are translating.\n\n\t\t\tIf you haven't already, review the style guide at http://goo.gl/WIiRzL to learn about the background for this project, and to view important notes on vocabulary and tone included.\n\n\t\t\tPlease feel free to reach out to Gengo's Projects Team (projects[at]gengo[dot]com if you have questions or suggestions about this content.\n\n\t\t\tThanks in advance!\n\n\t\t\tThe Buzzfeed team\n\n\t\t\t----\n\t\t\n\t\t\t\t\t***[ Additional information ]***\n\n\t\t\t\t\tPlease keep spanish neutral. \n\n\t\t\t\t\t\n\t\t\t\t***[ Buzzfeed Internal Tracking Info ]***\n\n\t\t\t\t{\n \"buzz_id\" : \"4271360\",\n \"position\" : \"5\",\n \"type\" : \"text\",\n \"id\" : \"8824861\",\n \"field\" : \"title\"\n}\n\n\n\t\t\t\t\n\t\t\t\t***[ Buzzfeed Account Info ]***\n\n\t\t\t\tBuzzfeed\n\n\t\t\t\t","slug":"Here's What Personal Trainers Actually Eat After A Workout","lc_src":"en","type":"text","auto_approve":0,"body_src":"Toast with almond butter and strawberries, plus an almond milk protein shake","use_preferred":1},"job_12":{"tone":"Friendly","position":"12","purpose":"Web","lc_tgt":"es-la","force":1,"custom_data":"{\n \"buzz_id\" : \"4271360\",\n \"position\" : \"12\",\n \"type\" : \"text\",\n \"id\" : \"8826424\",\n \"field\" : \"description\"\n}\n","tier":"standard","comment":" ***[ Link to story for context: //sallytamarkin/heres-what-actual-personal-trainers-eat-after-they-work-out?sub=4271360_8826424 ]***\n\t\t\t\t\t\t\n\t\t\tHello! This is a translation of the above article on Buzzfeed. Please take the time to look it over and understand the context of the translation, especially paying close attention to the images and how they relate to the text you are translating.\n\n\t\t\tIf you haven't already, review the style guide at http://goo.gl/WIiRzL to learn about the background for this project, and to view important notes on vocabulary and tone included.\n\n\t\t\tPlease feel free to reach out to Gengo's Projects Team (projects[at]gengo[dot]com if you have questions or suggestions about this content.\n\n\t\t\tThanks in advance!\n\n\t\t\tThe Buzzfeed team\n\n\t\t\t----\n\t\t\n\t\t\t\t\t***[ Additional information ]***\n\n\t\t\t\t\tPlease keep spanish neutral. \n\n\t\t\t\t\t\n\t\t\t\t***[ Buzzfeed Internal Tracking Info ]***\n\n\t\t\t\t{\n \"buzz_id\" : \"4271360\",\n \"position\" : \"12\",\n \"type\" : \"text\",\n \"id\" : \"8826424\",\n \"field\" : \"description\"\n}\n\n\n\t\t\t\t\n\t\t\t\t***[ Buzzfeed Account Info ]***\n\n\t\t\t\tBuzzfeed\n\n\t\t\t\t","slug":"Here's What Personal Trainers Actually Eat After A Workout","lc_src":"en","type":"text","auto_approve":0,"body_src":"

\"After a hard CrossFit workout, where I’m dripping in sweat and have used every ounce of energy I have, I LOVE this clean carbs treat along with a protein shake. Layered from bottom to top, it's paleo toast + almond butter + banana + topped with bee pollen. If I didn’t have paleo bread available, I’d choose a good gluten-free bread instead.\"

—Erica Giovinazzo, head coach and nutritionist, Brick Los Angeles

","use_preferred":1},"job_17":{"tone":"Friendly","position":"17","purpose":"Web","lc_tgt":"es-la","force":1,"custom_data":"{\n \"buzz_id\" : \"4271360\",\n \"position\" : \"17\",\n \"type\" : \"text\",\n \"id\" : \"8850771\",\n \"field\" : \"title\"\n}\n","tier":"standard","comment":" ***[ Link to story for context: //sallytamarkin/heres-what-actual-personal-trainers-eat-after-they-work-out?sub=4271360_8850771 ]***\n\t\t\t\t\t\t\n\t\t\tHello! This is a translation of the above article on Buzzfeed. Please take the time to look it over and understand the context of the translation, especially paying close attention to the images and how they relate to the text you are translating.\n\n\t\t\tIf you haven't already, review the style guide at http://goo.gl/WIiRzL to learn about the background for this project, and to view important notes on vocabulary and tone included.\n\n\t\t\tPlease feel free to reach out to Gengo's Projects Team (projects[at]gengo[dot]com if you have questions or suggestions about this content.\n\n\t\t\tThanks in advance!\n\n\t\t\tThe Buzzfeed team\n\n\t\t\t----\n\t\t\n\t\t\t\t\t***[ Additional information ]***\n\n\t\t\t\t\tPlease keep spanish neutral. \n\n\t\t\t\t\t\n\t\t\t\t***[ Buzzfeed Internal Tracking Info ]***\n\n\t\t\t\t{\n \"buzz_id\" : \"4271360\",\n \"position\" : \"17\",\n \"type\" : \"text\",\n \"id\" : \"8850771\",\n \"field\" : \"title\"\n}\n\n\n\t\t\t\t\n\t\t\t\t***[ Buzzfeed Account Info ]***\n\n\t\t\t\tBuzzfeed\n\n\t\t\t\t","slug":"Here's What Personal Trainers Actually Eat After A Workout","lc_src":"en","type":"text","auto_approve":0,"body_src":"Spinach and egg mini muffins","use_preferred":1},"job_14":{"tone":"Friendly","position":"14","purpose":"Web","lc_tgt":"es-la","force":1,"custom_data":"{\n \"buzz_id\" : \"4271360\",\n \"position\" : \"14\",\n \"type\" : \"text\",\n \"id\" : \"8824719\",\n \"field\" : \"description\"\n}\n","tier":"standard","comment":" ***[ Link to story for context: //sallytamarkin/heres-what-actual-personal-trainers-eat-after-they-work-out?sub=4271360_8824719 ]***\n\t\t\t\t\t\t\n\t\t\tHello! This is a translation of the above article on Buzzfeed. Please take the time to look it over and understand the context of the translation, especially paying close attention to the images and how they relate to the text you are translating.\n\n\t\t\tIf you haven't already, review the style guide at http://goo.gl/WIiRzL to learn about the background for this project, and to view important notes on vocabulary and tone included.\n\n\t\t\tPlease feel free to reach out to Gengo's Projects Team (projects[at]gengo[dot]com if you have questions or suggestions about this content.\n\n\t\t\tThanks in advance!\n\n\t\t\tThe Buzzfeed team\n\n\t\t\t----\n\t\t\n\t\t\t\t\t***[ Additional information ]***\n\n\t\t\t\t\tPlease keep spanish neutral. \n\n\t\t\t\t\t\n\t\t\t\t***[ Buzzfeed Internal Tracking Info ]***\n\n\t\t\t\t{\n \"buzz_id\" : \"4271360\",\n \"position\" : \"14\",\n \"type\" : \"text\",\n \"id\" : \"8824719\",\n \"field\" : \"description\"\n}\n\n\n\t\t\t\t\n\t\t\t\t***[ Buzzfeed Account Info ]***\n\n\t\t\t\tBuzzfeed\n\n\t\t\t\t","slug":"Here's What Personal Trainers Actually Eat After A Workout","lc_src":"en","type":"text","auto_approve":0,"body_src":"

\"These are filled with lots of protein from the egg whites and turkey bacon. I normally eat this after a HIIT session. This snack assists in replenishing your muscles after a hard workout.\"

Recipe (makes 12 mini muffins):

Cooking spray

6 strips of turkey bacon

1 tablespoon olive oil

Salt and freshly ground black pepper

2 cups baby spinach

8 large egg whites (with yolks removed)

Preheat the oven to 375 degrees. Lightly coat a 12-cup nonstick muffin pan with nonstick cooking spray. Combine all ingredients and fill halfway in muffin tins. Bake until egg white rises and changes to a golden brown color (approx. 20-25 mins). Cool in the pan for a few minutes and transfer to plate and get ready to snack away!\"

—Obi Wogu, founder of Supreme Fitness All Fit Inc.

","use_preferred":1},"job_35":{"tone":"Friendly","position":"35","purpose":"Web","lc_tgt":"es-la","force":1,"custom_data":"{\n \"buzz_id\" : \"4271360\",\n \"position\" : \"35\",\n \"type\" : \"text\",\n \"id\" : \"8856069\",\n \"field\" : \"title\"\n}\n","tier":"standard","comment":" ***[ Link to story for context: //sallytamarkin/heres-what-actual-personal-trainers-eat-after-they-work-out?sub=4271360_8856069 ]***\n\t\t\t\t\t\t\n\t\t\tHello! This is a translation of the above article on Buzzfeed. Please take the time to look it over and understand the context of the translation, especially paying close attention to the images and how they relate to the text you are translating.\n\n\t\t\tIf you haven't already, review the style guide at http://goo.gl/WIiRzL to learn about the background for this project, and to view important notes on vocabulary and tone included.\n\n\t\t\tPlease feel free to reach out to Gengo's Projects Team (projects[at]gengo[dot]com if you have questions or suggestions about this content.\n\n\t\t\tThanks in advance!\n\n\t\t\tThe Buzzfeed team\n\n\t\t\t----\n\t\t\n\t\t\t\t\t***[ Additional information ]***\n\n\t\t\t\t\tPlease keep spanish neutral. \n\n\t\t\t\t\t\n\t\t\t\t***[ Buzzfeed Internal Tracking Info ]***\n\n\t\t\t\t{\n \"buzz_id\" : \"4271360\",\n \"position\" : \"35\",\n \"type\" : \"text\",\n \"id\" : \"8856069\",\n \"field\" : \"title\"\n}\n\n\n\t\t\t\t\n\t\t\t\t***[ Buzzfeed Account Info ]***\n\n\t\t\t\tBuzzfeed\n\n\t\t\t\t","slug":"Here's What Personal Trainers Actually Eat After A Workout","lc_src":"en","type":"text","auto_approve":0,"body_src":"Fiesta quinoa with Sriracha-marinated chicken and green beans","use_preferred":1},"job_3":{"tone":"Friendly","position":"3","purpose":"Web","lc_tgt":"es-la","force":1,"custom_data":"{\n \"buzz_id\" : \"4271360\",\n \"position\" : \"3\",\n \"type\" : \"text\",\n \"id\" : \"8878031\",\n \"field\" : \"title\"\n}\n","tier":"standard","comment":" ***[ Link to story for context: //sallytamarkin/heres-what-actual-personal-trainers-eat-after-they-work-out?sub=4271360_8878031 ]***\n\t\t\t\t\t\t\n\t\t\tHello! This is a translation of the above article on Buzzfeed. Please take the time to look it over and understand the context of the translation, especially paying close attention to the images and how they relate to the text you are translating.\n\n\t\t\tIf you haven't already, review the style guide at http://goo.gl/WIiRzL to learn about the background for this project, and to view important notes on vocabulary and tone included.\n\n\t\t\tPlease feel free to reach out to Gengo's Projects Team (projects[at]gengo[dot]com if you have questions or suggestions about this content.\n\n\t\t\tThanks in advance!\n\n\t\t\tThe Buzzfeed team\n\n\t\t\t----\n\t\t\n\t\t\t\t\t***[ Additional information ]***\n\n\t\t\t\t\tPlease keep spanish neutral. \n\n\t\t\t\t\t\n\t\t\t\t***[ Buzzfeed Internal Tracking Info ]***\n\n\t\t\t\t{\n \"buzz_id\" : \"4271360\",\n \"position\" : \"3\",\n \"type\" : \"text\",\n \"id\" : \"8878031\",\n \"field\" : \"title\"\n}\n\n\n\t\t\t\t\n\t\t\t\t***[ Buzzfeed Account Info ]***\n\n\t\t\t\tBuzzfeed\n\n\t\t\t\t","slug":"Here's What Personal Trainers Actually Eat After A Workout","lc_src":"en","type":"text","auto_approve":0,"body_src":"You know that post-workout struggle.","use_preferred":1},"job_7":{"tone":"Friendly","position":"7","purpose":"Web","lc_tgt":"es-la","force":1,"custom_data":"{\n \"buzz_id\" : \"4271360\",\n \"position\" : \"7\",\n \"type\" : \"text\",\n \"id\" : \"8861507\",\n \"field\" : \"title\"\n}\n","tier":"standard","comment":" ***[ Link to story for context: //sallytamarkin/heres-what-actual-personal-trainers-eat-after-they-work-out?sub=4271360_8861507 ]***\n\t\t\t\t\t\t\n\t\t\tHello! This is a translation of the above article on Buzzfeed. Please take the time to look it over and understand the context of the translation, especially paying close attention to the images and how they relate to the text you are translating.\n\n\t\t\tIf you haven't already, review the style guide at http://goo.gl/WIiRzL to learn about the background for this project, and to view important notes on vocabulary and tone included.\n\n\t\t\tPlease feel free to reach out to Gengo's Projects Team (projects[at]gengo[dot]com if you have questions or suggestions about this content.\n\n\t\t\tThanks in advance!\n\n\t\t\tThe Buzzfeed team\n\n\t\t\t----\n\t\t\n\t\t\t\t\t***[ Additional information ]***\n\n\t\t\t\t\tPlease keep spanish neutral. \n\n\t\t\t\t\t\n\t\t\t\t***[ Buzzfeed Internal Tracking Info ]***\n\n\t\t\t\t{\n \"buzz_id\" : \"4271360\",\n \"position\" : \"7\",\n \"type\" : \"text\",\n \"id\" : \"8861507\",\n \"field\" : \"title\"\n}\n\n\n\t\t\t\t\n\t\t\t\t***[ Buzzfeed Account Info ]***\n\n\t\t\t\tBuzzfeed\n\n\t\t\t\t","slug":"Here's What Personal Trainers Actually Eat After A Workout","lc_src":"en","type":"text","auto_approve":0,"body_src":"Greek yogurt with almonds and dried cranberries","use_preferred":1},"job_8":{"tone":"Friendly","position":"8","purpose":"Web","lc_tgt":"es-la","force":1,"custom_data":"{\n \"buzz_id\" : \"4271360\",\n \"position\" : \"8\",\n \"type\" : \"text\",\n \"id\" : \"8861507\",\n \"field\" : \"description\"\n}\n","tier":"standard","comment":" ***[ Link to story for context: //sallytamarkin/heres-what-actual-personal-trainers-eat-after-they-work-out?sub=4271360_8861507 ]***\n\t\t\t\t\t\t\n\t\t\tHello! This is a translation of the above article on Buzzfeed. Please take the time to look it over and understand the context of the translation, especially paying close attention to the images and how they relate to the text you are translating.\n\n\t\t\tIf you haven't already, review the style guide at http://goo.gl/WIiRzL to learn about the background for this project, and to view important notes on vocabulary and tone included.\n\n\t\t\tPlease feel free to reach out to Gengo's Projects Team (projects[at]gengo[dot]com if you have questions or suggestions about this content.\n\n\t\t\tThanks in advance!\n\n\t\t\tThe Buzzfeed team\n\n\t\t\t----\n\t\t\n\t\t\t\t\t***[ Additional information ]***\n\n\t\t\t\t\tPlease keep spanish neutral. \n\n\t\t\t\t\t\n\t\t\t\t***[ Buzzfeed Internal Tracking Info ]***\n\n\t\t\t\t{\n \"buzz_id\" : \"4271360\",\n \"position\" : \"8\",\n \"type\" : \"text\",\n \"id\" : \"8861507\",\n \"field\" : \"description\"\n}\n\n\n\t\t\t\t\n\t\t\t\t***[ Buzzfeed Account Info ]***\n\n\t\t\t\tBuzzfeed\n\n\t\t\t\t","slug":"Here's What Personal Trainers Actually Eat After A Workout","lc_src":"en","type":"text","auto_approve":0,"body_src":"

\"This is one of my favorite go-to snacks after my typical bodyweight HIIT (high-intensity interval training) workout because it has over 25g of protein. It's plain Greek yogurt with raw almonds and unsweetened cranberries.\"

—Kaisa Keranen, movement coach, KaisaFit

","use_preferred":1},"job_26":{"tone":"Friendly","position":"26","purpose":"Web","lc_tgt":"es-la","force":1,"custom_data":"{\n \"buzz_id\" : \"4271360\",\n \"position\" : \"26\",\n \"type\" : \"text\",\n \"id\" : \"8855157\",\n \"field\" : \"description\"\n}\n","tier":"standard","comment":" ***[ Link to story for context: //sallytamarkin/heres-what-actual-personal-trainers-eat-after-they-work-out?sub=4271360_8855157 ]***\n\t\t\t\t\t\t\n\t\t\tHello! This is a translation of the above article on Buzzfeed. Please take the time to look it over and understand the context of the translation, especially paying close attention to the images and how they relate to the text you are translating.\n\n\t\t\tIf you haven't already, review the style guide at http://goo.gl/WIiRzL to learn about the background for this project, and to view important notes on vocabulary and tone included.\n\n\t\t\tPlease feel free to reach out to Gengo's Projects Team (projects[at]gengo[dot]com if you have questions or suggestions about this content.\n\n\t\t\tThanks in advance!\n\n\t\t\tThe Buzzfeed team\n\n\t\t\t----\n\t\t\n\t\t\t\t\t***[ Additional information ]***\n\n\t\t\t\t\tPlease keep spanish neutral. \n\n\t\t\t\t\t\n\t\t\t\t***[ Buzzfeed Internal Tracking Info ]***\n\n\t\t\t\t{\n \"buzz_id\" : \"4271360\",\n \"position\" : \"26\",\n \"type\" : \"text\",\n \"id\" : \"8855157\",\n \"field\" : \"description\"\n}\n\n\n\t\t\t\t\n\t\t\t\t***[ Buzzfeed Account Info ]***\n\n\t\t\t\tBuzzfeed\n\n\t\t\t\t","slug":"Here's What Personal Trainers Actually Eat After A Workout","lc_src":"en","type":"text","auto_approve":0,"body_src":"

\"One of my favorite meals to eat after a workout is grilled chicken with quinoa and a salad (sometimes with cranberries). Since I work out in the evening, this is my dinner and it's simple to make. It won't take longer than 15-20 minutes to cook.\"

—Will Arrufat, Nike trainer

","use_preferred":1},"job_21":{"tone":"Friendly","position":"21","purpose":"Web","lc_tgt":"es-la","force":1,"custom_data":"{\n \"buzz_id\" : \"4271360\",\n \"position\" : \"21\",\n \"type\" : \"text\",\n \"id\" : \"8826587\",\n \"field\" : \"title\"\n}\n","tier":"standard","comment":" ***[ Link to story for context: //sallytamarkin/heres-what-actual-personal-trainers-eat-after-they-work-out?sub=4271360_8826587 ]***\n\t\t\t\t\t\t\n\t\t\tHello! This is a translation of the above article on Buzzfeed. Please take the time to look it over and understand the context of the translation, especially paying close attention to the images and how they relate to the text you are translating.\n\n\t\t\tIf you haven't already, review the style guide at http://goo.gl/WIiRzL to learn about the background for this project, and to view important notes on vocabulary and tone included.\n\n\t\t\tPlease feel free to reach out to Gengo's Projects Team (projects[at]gengo[dot]com if you have questions or suggestions about this content.\n\n\t\t\tThanks in advance!\n\n\t\t\tThe Buzzfeed team\n\n\t\t\t----\n\t\t\n\t\t\t\t\t***[ Additional information ]***\n\n\t\t\t\t\tPlease keep spanish neutral. \n\n\t\t\t\t\t\n\t\t\t\t***[ Buzzfeed Internal Tracking Info ]***\n\n\t\t\t\t{\n \"buzz_id\" : \"4271360\",\n \"position\" : \"21\",\n \"type\" : \"text\",\n \"id\" : \"8826587\",\n \"field\" : \"title\"\n}\n\n\n\t\t\t\t\n\t\t\t\t***[ Buzzfeed Account Info ]***\n\n\t\t\t\tBuzzfeed\n\n\t\t\t\t","slug":"Here's What Personal Trainers Actually Eat After A Workout","lc_src":"en","type":"text","auto_approve":0,"body_src":"Kiwi, kale, and pineapple smoothie","use_preferred":1},"job_4":{"tone":"Friendly","position":"4","purpose":"Web","lc_tgt":"es-la","force":1,"custom_data":"{\n \"buzz_id\" : \"4271360\",\n \"position\" : \"4\",\n \"type\" : \"text\",\n \"id\" : \"8878031\",\n \"field\" : \"description\"\n}\n","tier":"standard","comment":" ***[ Link to story for context: //sallytamarkin/heres-what-actual-personal-trainers-eat-after-they-work-out?sub=4271360_8878031 ]***\n\t\t\t\t\t\t\n\t\t\tHello! This is a translation of the above article on Buzzfeed. Please take the time to look it over and understand the context of the translation, especially paying close attention to the images and how they relate to the text you are translating.\n\n\t\t\tIf you haven't already, review the style guide at http://goo.gl/WIiRzL to learn about the background for this project, and to view important notes on vocabulary and tone included.\n\n\t\t\tPlease feel free to reach out to Gengo's Projects Team (projects[at]gengo[dot]com if you have questions or suggestions about this content.\n\n\t\t\tThanks in advance!\n\n\t\t\tThe Buzzfeed team\n\n\t\t\t----\n\t\t\n\t\t\t\t\t***[ Additional information ]***\n\n\t\t\t\t\tPlease keep spanish neutral. \n\n\t\t\t\t\t\n\t\t\t\t***[ Buzzfeed Internal Tracking Info ]***\n\n\t\t\t\t{\n \"buzz_id\" : \"4271360\",\n \"position\" : \"4\",\n \"type\" : \"text\",\n \"id\" : \"8878031\",\n \"field\" : \"description\"\n}\n\n\n\t\t\t\t\n\t\t\t\t***[ Buzzfeed Account Info ]***\n\n\t\t\t\tBuzzfeed\n\n\t\t\t\t","slug":"Here's What Personal Trainers Actually Eat After A Workout","lc_src":"en","type":"text","auto_approve":0,"body_src":"

As BuzzFeed Health previously reported, eating enough after a workout does more than just make you less hangry. It can also lead to better results and progress. And what's the point of pushing yourself in the gym if you're not really recovering enough to get results and crush it again next time?

So we turned to the pros to find out what (relatively simple) snacks and meals they turn to after a hard workout. Check them out and get refueling!

","use_preferred":1},"job_34":{"tone":"Friendly","position":"34","purpose":"Web","lc_tgt":"es-la","force":1,"custom_data":"{\n \"buzz_id\" : \"4271360\",\n \"position\" : \"34\",\n \"type\" : \"text\",\n \"id\" : \"8824224\",\n \"field\" : \"description\"\n}\n","tier":"standard","comment":" ***[ Link to story for context: //sallytamarkin/heres-what-actual-personal-trainers-eat-after-they-work-out?sub=4271360_8824224 ]***\n\t\t\t\t\t\t\n\t\t\tHello! This is a translation of the above article on Buzzfeed. Please take the time to look it over and understand the context of the translation, especially paying close attention to the images and how they relate to the text you are translating.\n\n\t\t\tIf you haven't already, review the style guide at http://goo.gl/WIiRzL to learn about the background for this project, and to view important notes on vocabulary and tone included.\n\n\t\t\tPlease feel free to reach out to Gengo's Projects Team (projects[at]gengo[dot]com if you have questions or suggestions about this content.\n\n\t\t\tThanks in advance!\n\n\t\t\tThe Buzzfeed team\n\n\t\t\t----\n\t\t\n\t\t\t\t\t***[ Additional information ]***\n\n\t\t\t\t\tPlease keep spanish neutral. \n\n\t\t\t\t\t\n\t\t\t\t***[ Buzzfeed Internal Tracking Info ]***\n\n\t\t\t\t{\n \"buzz_id\" : \"4271360\",\n \"position\" : \"34\",\n \"type\" : \"text\",\n \"id\" : \"8824224\",\n \"field\" : \"description\"\n}\n\n\n\t\t\t\t\n\t\t\t\t***[ Buzzfeed Account Info ]***\n\n\t\t\t\tBuzzfeed\n\n\t\t\t\t","slug":"Here's What Personal Trainers Actually Eat After A Workout","lc_src":"en","type":"text","auto_approve":0,"body_src":"

\"After my HIIT workout, I replenish my body with this highly nutritious meal. This treat is loaded with potassium, protein, complex carbohydrates, and tons of vitamins which will help your body recover after an intense workout. Simple goodness on a plate.\"

—Anowa Adjah, owner and CEO of Anowa Adjah Works

","use_preferred":1},"job_19":{"tone":"Friendly","position":"19","purpose":"Web","lc_tgt":"es-la","force":1,"custom_data":"{\n \"buzz_id\" : \"4271360\",\n \"position\" : \"19\",\n \"type\" : \"text\",\n \"id\" : \"8850842\",\n \"field\" : \"title\"\n}\n","tier":"standard","comment":" ***[ Link to story for context: //sallytamarkin/heres-what-actual-personal-trainers-eat-after-they-work-out?sub=4271360_8850842 ]***\n\t\t\t\t\t\t\n\t\t\tHello! This is a translation of the above article on Buzzfeed. Please take the time to look it over and understand the context of the translation, especially paying close attention to the images and how they relate to the text you are translating.\n\n\t\t\tIf you haven't already, review the style guide at http://goo.gl/WIiRzL to learn about the background for this project, and to view important notes on vocabulary and tone included.\n\n\t\t\tPlease feel free to reach out to Gengo's Projects Team (projects[at]gengo[dot]com if you have questions or suggestions about this content.\n\n\t\t\tThanks in advance!\n\n\t\t\tThe Buzzfeed team\n\n\t\t\t----\n\t\t\n\t\t\t\t\t***[ Additional information ]***\n\n\t\t\t\t\tPlease keep spanish neutral. \n\n\t\t\t\t\t\n\t\t\t\t***[ Buzzfeed Internal Tracking Info ]***\n\n\t\t\t\t{\n \"buzz_id\" : \"4271360\",\n \"position\" : \"19\",\n \"type\" : \"text\",\n \"id\" : \"8850842\",\n \"field\" : \"title\"\n}\n\n\n\t\t\t\t\n\t\t\t\t***[ Buzzfeed Account Info ]***\n\n\t\t\t\tBuzzfeed\n\n\t\t\t\t","slug":"Here's What Personal Trainers Actually Eat After A Workout","lc_src":"en","type":"text","auto_approve":0,"body_src":"Peanut butter, banana, and chocolate protein shake","use_preferred":1},"job_33":{"tone":"Friendly","position":"33","purpose":"Web","lc_tgt":"es-la","force":1,"custom_data":"{\n \"buzz_id\" : \"4271360\",\n \"position\" : \"33\",\n \"type\" : \"text\",\n \"id\" : \"8824224\",\n \"field\" : \"title\"\n}\n","tier":"standard","comment":" ***[ Link to story for context: //sallytamarkin/heres-what-actual-personal-trainers-eat-after-they-work-out?sub=4271360_8824224 ]***\n\t\t\t\t\t\t\n\t\t\tHello! This is a translation of the above article on Buzzfeed. Please take the time to look it over and understand the context of the translation, especially paying close attention to the images and how they relate to the text you are translating.\n\n\t\t\tIf you haven't already, review the style guide at http://goo.gl/WIiRzL to learn about the background for this project, and to view important notes on vocabulary and tone included.\n\n\t\t\tPlease feel free to reach out to Gengo's Projects Team (projects[at]gengo[dot]com if you have questions or suggestions about this content.\n\n\t\t\tThanks in advance!\n\n\t\t\tThe Buzzfeed team\n\n\t\t\t----\n\t\t\n\t\t\t\t\t***[ Additional information ]***\n\n\t\t\t\t\tPlease keep spanish neutral. \n\n\t\t\t\t\t\n\t\t\t\t***[ Buzzfeed Internal Tracking Info ]***\n\n\t\t\t\t{\n \"buzz_id\" : \"4271360\",\n \"position\" : \"33\",\n \"type\" : \"text\",\n \"id\" : \"8824224\",\n \"field\" : \"title\"\n}\n\n\n\t\t\t\t\n\t\t\t\t***[ Buzzfeed Account Info ]***\n\n\t\t\t\tBuzzfeed\n\n\t\t\t\t","slug":"Here's What Personal Trainers Actually Eat After A Workout","lc_src":"en","type":"text","auto_approve":0,"body_src":"Multigrain bagel with smashed avocado, hardboiled eggs, and Himalayan sea salt","use_preferred":1},"job_22":{"tone":"Friendly","position":"22","purpose":"Web","lc_tgt":"es-la","force":1,"custom_data":"{\n \"buzz_id\" : \"4271360\",\n \"position\" : \"22\",\n \"type\" : \"text\",\n \"id\" : \"8826587\",\n \"field\" : \"description\"\n}\n","tier":"standard","comment":" ***[ Link to story for context: //sallytamarkin/heres-what-actual-personal-trainers-eat-after-they-work-out?sub=4271360_8826587 ]***\n\t\t\t\t\t\t\n\t\t\tHello! This is a translation of the above article on Buzzfeed. Please take the time to look it over and understand the context of the translation, especially paying close attention to the images and how they relate to the text you are translating.\n\n\t\t\tIf you haven't already, review the style guide at http://goo.gl/WIiRzL to learn about the background for this project, and to view important notes on vocabulary and tone included.\n\n\t\t\tPlease feel free to reach out to Gengo's Projects Team (projects[at]gengo[dot]com if you have questions or suggestions about this content.\n\n\t\t\tThanks in advance!\n\n\t\t\tThe Buzzfeed team\n\n\t\t\t----\n\t\t\n\t\t\t\t\t***[ Additional information ]***\n\n\t\t\t\t\tPlease keep spanish neutral. \n\n\t\t\t\t\t\n\t\t\t\t***[ Buzzfeed Internal Tracking Info ]***\n\n\t\t\t\t{\n \"buzz_id\" : \"4271360\",\n \"position\" : \"22\",\n \"type\" : \"text\",\n \"id\" : \"8826587\",\n \"field\" : \"description\"\n}\n\n\n\t\t\t\t\n\t\t\t\t***[ Buzzfeed Account Info ]***\n\n\t\t\t\tBuzzfeed\n\n\t\t\t\t","slug":"Here's What Personal Trainers Actually Eat After A Workout","lc_src":"en","type":"text","auto_approve":0,"body_src":"

\"This kiwi, kale, and pineapple smoothie takes five minutes to prepare! This is great to have after ANY workout because it is packed with nutrients.\"

Get the recipe here.

—Jeanette Jenkins, The Hollywood Trainer

","use_preferred":1},"job_10":{"tone":"Friendly","position":"10","purpose":"Web","lc_tgt":"es-la","force":1,"custom_data":"{\n \"buzz_id\" : \"4271360\",\n \"position\" : \"10\",\n \"type\" : \"text\",\n \"id\" : \"8824171\",\n \"field\" : \"description\"\n}\n","tier":"standard","comment":" ***[ Link to story for context: //sallytamarkin/heres-what-actual-personal-trainers-eat-after-they-work-out?sub=4271360_8824171 ]***\n\t\t\t\t\t\t\n\t\t\tHello! This is a translation of the above article on Buzzfeed. Please take the time to look it over and understand the context of the translation, especially paying close attention to the images and how they relate to the text you are translating.\n\n\t\t\tIf you haven't already, review the style guide at http://goo.gl/WIiRzL to learn about the background for this project, and to view important notes on vocabulary and tone included.\n\n\t\t\tPlease feel free to reach out to Gengo's Projects Team (projects[at]gengo[dot]com if you have questions or suggestions about this content.\n\n\t\t\tThanks in advance!\n\n\t\t\tThe Buzzfeed team\n\n\t\t\t----\n\t\t\n\t\t\t\t\t***[ Additional information ]***\n\n\t\t\t\t\tPlease keep spanish neutral. \n\n\t\t\t\t\t\n\t\t\t\t***[ Buzzfeed Internal Tracking Info ]***\n\n\t\t\t\t{\n \"buzz_id\" : \"4271360\",\n \"position\" : \"10\",\n \"type\" : \"text\",\n \"id\" : \"8824171\",\n \"field\" : \"description\"\n}\n\n\n\t\t\t\t\n\t\t\t\t***[ Buzzfeed Account Info ]***\n\n\t\t\t\tBuzzfeed\n\n\t\t\t\t","slug":"Here's What Personal Trainers Actually Eat After A Workout","lc_src":"en","type":"text","auto_approve":0,"body_src":"

\"There are few things in life that make me happier than dolphins, sunsets, or frozen grapes. They’re basically perfectly textured mini popsicle balls of joy. Buy some ?, stick ‘em in the freezer, and level up your summer snacking. Or grind them up in your post-workout protein shake in lieu of ice cubes for an added kick of sweetness.

They're best consumed after a high-intensity workout such as metcon, HIIT, or more traditional heavy resistance training.\"

—Rob Sulaver, founder of Bandana Training

","use_preferred":1},"job_31":{"tone":"Friendly","position":"31","purpose":"Web","lc_tgt":"es-la","force":1,"custom_data":"{\n \"buzz_id\" : \"4271360\",\n \"position\" : \"31\",\n \"type\" : \"text\",\n \"id\" : \"8855134\",\n \"field\" : \"title\"\n}\n","tier":"standard","comment":" ***[ Link to story for context: //sallytamarkin/heres-what-actual-personal-trainers-eat-after-they-work-out?sub=4271360_8855134 ]***\n\t\t\t\t\t\t\n\t\t\tHello! This is a translation of the above article on Buzzfeed. Please take the time to look it over and understand the context of the translation, especially paying close attention to the images and how they relate to the text you are translating.\n\n\t\t\tIf you haven't already, review the style guide at http://goo.gl/WIiRzL to learn about the background for this project, and to view important notes on vocabulary and tone included.\n\n\t\t\tPlease feel free to reach out to Gengo's Projects Team (projects[at]gengo[dot]com if you have questions or suggestions about this content.\n\n\t\t\tThanks in advance!\n\n\t\t\tThe Buzzfeed team\n\n\t\t\t----\n\t\t\n\t\t\t\t\t***[ Additional information ]***\n\n\t\t\t\t\tPlease keep spanish neutral. \n\n\t\t\t\t\t\n\t\t\t\t***[ Buzzfeed Internal Tracking Info ]***\n\n\t\t\t\t{\n \"buzz_id\" : \"4271360\",\n \"position\" : \"31\",\n \"type\" : \"text\",\n \"id\" : \"8855134\",\n \"field\" : \"title\"\n}\n\n\n\t\t\t\t\n\t\t\t\t***[ Buzzfeed Account Info ]***\n\n\t\t\t\tBuzzfeed\n\n\t\t\t\t","slug":"Here's What Personal Trainers Actually Eat After A Workout","lc_src":"en","type":"text","auto_approve":0,"body_src":"Brown rice, veggies, chicken, and hummus","use_preferred":1},"job_15":{"tone":"Friendly","position":"15","purpose":"Web","lc_tgt":"es-la","force":1,"custom_data":"{\n \"buzz_id\" : \"4271360\",\n \"position\" : \"15\",\n \"type\" : \"text\",\n \"id\" : \"8850792\",\n \"field\" : \"title\"\n}\n","tier":"standard","comment":" ***[ Link to story for context: //sallytamarkin/heres-what-actual-personal-trainers-eat-after-they-work-out?sub=4271360_8850792 ]***\n\t\t\t\t\t\t\n\t\t\tHello! This is a translation of the above article on Buzzfeed. Please take the time to look it over and understand the context of the translation, especially paying close attention to the images and how they relate to the text you are translating.\n\n\t\t\tIf you haven't already, review the style guide at http://goo.gl/WIiRzL to learn about the background for this project, and to view important notes on vocabulary and tone included.\n\n\t\t\tPlease feel free to reach out to Gengo's Projects Team (projects[at]gengo[dot]com if you have questions or suggestions about this content.\n\n\t\t\tThanks in advance!\n\n\t\t\tThe Buzzfeed team\n\n\t\t\t----\n\t\t\n\t\t\t\t\t***[ Additional information ]***\n\n\t\t\t\t\tPlease keep spanish neutral. \n\n\t\t\t\t\t\n\t\t\t\t***[ Buzzfeed Internal Tracking Info ]***\n\n\t\t\t\t{\n \"buzz_id\" : \"4271360\",\n \"position\" : \"15\",\n \"type\" : \"text\",\n \"id\" : \"8850792\",\n \"field\" : \"title\"\n}\n\n\n\t\t\t\t\n\t\t\t\t***[ Buzzfeed Account Info ]***\n\n\t\t\t\tBuzzfeed\n\n\t\t\t\t","slug":"Here's What Personal Trainers Actually Eat After A Workout","lc_src":"en","type":"text","auto_approve":0,"body_src":"Hardboiled eggs with hummus and almonds","use_preferred":1},"job_16":{"tone":"Friendly","position":"16","purpose":"Web","lc_tgt":"es-la","force":1,"custom_data":"{\n \"buzz_id\" : \"4271360\",\n \"position\" : \"16\",\n \"type\" : \"text\",\n \"id\" : \"8850792\",\n \"field\" : \"description\"\n}\n","tier":"standard","comment":" ***[ Link to story for context: //sallytamarkin/heres-what-actual-personal-trainers-eat-after-they-work-out?sub=4271360_8850792 ]***\n\t\t\t\t\t\t\n\t\t\tHello! This is a translation of the above article on Buzzfeed. Please take the time to look it over and understand the context of the translation, especially paying close attention to the images and how they relate to the text you are translating.\n\n\t\t\tIf you haven't already, review the style guide at http://goo.gl/WIiRzL to learn about the background for this project, and to view important notes on vocabulary and tone included.\n\n\t\t\tPlease feel free to reach out to Gengo's Projects Team (projects[at]gengo[dot]com if you have questions or suggestions about this content.\n\n\t\t\tThanks in advance!\n\n\t\t\tThe Buzzfeed team\n\n\t\t\t----\n\t\t\n\t\t\t\t\t***[ Additional information ]***\n\n\t\t\t\t\tPlease keep spanish neutral. \n\n\t\t\t\t\t\n\t\t\t\t***[ Buzzfeed Internal Tracking Info ]***\n\n\t\t\t\t{\n \"buzz_id\" : \"4271360\",\n \"position\" : \"16\",\n \"type\" : \"text\",\n \"id\" : \"8850792\",\n \"field\" : \"description\"\n}\n\n\n\t\t\t\t\n\t\t\t\t***[ Buzzfeed Account Info ]***\n\n\t\t\t\tBuzzfeed\n\n\t\t\t\t","slug":"Here's What Personal Trainers Actually Eat After A Workout","lc_src":"en","type":"text","auto_approve":0,"body_src":"

“Hardboiled eggs with a teaspoon of hummus (per whole egg) and a raw almond for a few extra calories and a bit of crunch is my perfect post-workout sesh snack, whether it be teaching at SWERVE or a heavy lifting session at the gym. The protein from the egg white and added nutrients from the hummus are great for replenishing the body.”

—Dyan Tsiumis, Head Instructor at SWERVE Fitness

","use_preferred":1},"job_9":{"tone":"Friendly","position":"9","purpose":"Web","lc_tgt":"es-la","force":1,"custom_data":"{\n \"buzz_id\" : \"4271360\",\n \"position\" : \"9\",\n \"type\" : \"text\",\n \"id\" : \"8824171\",\n \"field\" : \"title\"\n}\n","tier":"standard","comment":" ***[ Link to story for context: //sallytamarkin/heres-what-actual-personal-trainers-eat-after-they-work-out?sub=4271360_8824171 ]***\n\t\t\t\t\t\t\n\t\t\tHello! This is a translation of the above article on Buzzfeed. Please take the time to look it over and understand the context of the translation, especially paying close attention to the images and how they relate to the text you are translating.\n\n\t\t\tIf you haven't already, review the style guide at http://goo.gl/WIiRzL to learn about the background for this project, and to view important notes on vocabulary and tone included.\n\n\t\t\tPlease feel free to reach out to Gengo's Projects Team (projects[at]gengo[dot]com if you have questions or suggestions about this content.\n\n\t\t\tThanks in advance!\n\n\t\t\tThe Buzzfeed team\n\n\t\t\t----\n\t\t\n\t\t\t\t\t***[ Additional information ]***\n\n\t\t\t\t\tPlease keep spanish neutral. \n\n\t\t\t\t\t\n\t\t\t\t***[ Buzzfeed Internal Tracking Info ]***\n\n\t\t\t\t{\n \"buzz_id\" : \"4271360\",\n \"position\" : \"9\",\n \"type\" : \"text\",\n \"id\" : \"8824171\",\n \"field\" : \"title\"\n}\n\n\n\t\t\t\t\n\t\t\t\t***[ Buzzfeed Account Info ]***\n\n\t\t\t\tBuzzfeed\n\n\t\t\t\t","slug":"Here's What Personal Trainers Actually Eat After A Workout","lc_src":"en","type":"text","auto_approve":0,"body_src":"Frozen grapes","use_preferred":1},"job_25":{"tone":"Friendly","position":"25","purpose":"Web","lc_tgt":"es-la","force":1,"custom_data":"{\n \"buzz_id\" : \"4271360\",\n \"position\" : \"25\",\n \"type\" : \"text\",\n \"id\" : \"8855157\",\n \"field\" : \"title\"\n}\n","tier":"standard","comment":" ***[ Link to story for context: //sallytamarkin/heres-what-actual-personal-trainers-eat-after-they-work-out?sub=4271360_8855157 ]***\n\t\t\t\t\t\t\n\t\t\tHello! This is a translation of the above article on Buzzfeed. Please take the time to look it over and understand the context of the translation, especially paying close attention to the images and how they relate to the text you are translating.\n\n\t\t\tIf you haven't already, review the style guide at http://goo.gl/WIiRzL to learn about the background for this project, and to view important notes on vocabulary and tone included.\n\n\t\t\tPlease feel free to reach out to Gengo's Projects Team (projects[at]gengo[dot]com if you have questions or suggestions about this content.\n\n\t\t\tThanks in advance!\n\n\t\t\tThe Buzzfeed team\n\n\t\t\t----\n\t\t\n\t\t\t\t\t***[ Additional information ]***\n\n\t\t\t\t\tPlease keep spanish neutral. \n\n\t\t\t\t\t\n\t\t\t\t***[ Buzzfeed Internal Tracking Info ]***\n\n\t\t\t\t{\n \"buzz_id\" : \"4271360\",\n \"position\" : \"25\",\n \"type\" : \"text\",\n \"id\" : \"8855157\",\n \"field\" : \"title\"\n}\n\n\n\t\t\t\t\n\t\t\t\t***[ Buzzfeed Account Info ]***\n\n\t\t\t\tBuzzfeed\n\n\t\t\t\t","slug":"Here's What Personal Trainers Actually Eat After A Workout","lc_src":"en","type":"text","auto_approve":0,"body_src":"Quinoa and grilled chicken","use_preferred":1},"job_28":{"tone":"Friendly","position":"28","purpose":"Web","lc_tgt":"es-la","force":1,"custom_data":"{\n \"buzz_id\" : \"4271360\",\n \"position\" : \"28\",\n \"type\" : \"text\",\n \"id\" : \"8823970\",\n \"field\" : \"description\"\n}\n","tier":"standard","comment":" ***[ Link to story for context: //sallytamarkin/heres-what-actual-personal-trainers-eat-after-they-work-out?sub=4271360_8823970 ]***\n\t\t\t\t\t\t\n\t\t\tHello! This is a translation of the above article on Buzzfeed. Please take the time to look it over and understand the context of the translation, especially paying close attention to the images and how they relate to the text you are translating.\n\n\t\t\tIf you haven't already, review the style guide at http://goo.gl/WIiRzL to learn about the background for this project, and to view important notes on vocabulary and tone included.\n\n\t\t\tPlease feel free to reach out to Gengo's Projects Team (projects[at]gengo[dot]com if you have questions or suggestions about this content.\n\n\t\t\tThanks in advance!\n\n\t\t\tThe Buzzfeed team\n\n\t\t\t----\n\t\t\n\t\t\t\t\t***[ Additional information ]***\n\n\t\t\t\t\tPlease keep spanish neutral. \n\n\t\t\t\t\t\n\t\t\t\t***[ Buzzfeed Internal Tracking Info ]***\n\n\t\t\t\t{\n \"buzz_id\" : \"4271360\",\n \"position\" : \"28\",\n \"type\" : \"text\",\n \"id\" : \"8823970\",\n \"field\" : \"description\"\n}\n\n\n\t\t\t\t\n\t\t\t\t***[ Buzzfeed Account Info ]***\n\n\t\t\t\tBuzzfeed\n\n\t\t\t\t","slug":"Here's What Personal Trainers Actually Eat After A Workout","lc_src":"en","type":"text","auto_approve":0,"body_src":"

\"I throw together this quick meal after my Pilates workout because it has an excellent balance of carbohydrates, fat, and protein. I sauté precut Brussels sprouts in olive oil, salt, pepper, and lemon juice, and top it off with several pieces of fresh smoked salmon and toasted Ezekiel bread. \"

—Katie Yip, New York City-based Pilates teacher

","use_preferred":1},"job_1":{"tone":"Friendly","position":"1","purpose":"Web","lc_tgt":"es-la","force":1,"custom_data":"{\n \"buzz_id\" : \"4271360\",\n \"position\" : \"1\",\n \"type\" : \"buzz\",\n \"field\" : \"title\"\n}\n","tier":"standard","comment":" ***[ Link to story for context: //sallytamarkin/heres-what-actual-personal-trainers-eat-after-they-work-out ]***\n\t\t\t\t\t\n\t\t\tHello! This is a translation of the above article on Buzzfeed. Please take the time to look it over and understand the context of the translation, especially paying close attention to the images and how they relate to the text you are translating.\n\n\t\t\tIf you haven't already, review the style guide at http://goo.gl/WIiRzL to learn about the background for this project, and to view important notes on vocabulary and tone included.\n\n\t\t\tPlease feel free to reach out to Gengo's Projects Team (projects[at]gengo[dot]com if you have questions or suggestions about this content.\n\n\t\t\tThanks in advance!\n\n\t\t\tThe Buzzfeed team\n\n\t\t\t----\n\t\t\n\t\t\t\t\t***[ Additional information ]***\n\n\t\t\t\t\tPlease keep spanish neutral. \n\n\t\t\t\t\t\n\t\t\t\t***[ Buzzfeed Internal Tracking Info ]***\n\n\t\t\t\t{\n \"buzz_id\" : \"4271360\",\n \"position\" : \"1\",\n \"type\" : \"buzz\",\n \"field\" : \"title\"\n}\n\n\n\t\t\t\t\n\t\t\t\t***[ Buzzfeed Account Info ]***\n\n\t\t\t\tBuzzfeed\n\n\t\t\t\t","slug":"Here's What Personal Trainers Actually Eat After A Workout","lc_src":"en","type":"text","auto_approve":0,"body_src":"Here's What Personal Trainers Actually Eat After A Workout","use_preferred":1},"job_30":{"tone":"Friendly","position":"30","purpose":"Web","lc_tgt":"es-la","force":1,"custom_data":"{\n \"buzz_id\" : \"4271360\",\n \"position\" : \"30\",\n \"type\" : \"text\",\n \"id\" : \"8876401\",\n \"field\" : \"description\"\n}\n","tier":"standard","comment":" ***[ Link to story for context: //sallytamarkin/heres-what-actual-personal-trainers-eat-after-they-work-out?sub=4271360_8876401 ]***\n\t\t\t\t\t\t\n\t\t\tHello! This is a translation of the above article on Buzzfeed. Please take the time to look it over and understand the context of the translation, especially paying close attention to the images and how they relate to the text you are translating.\n\n\t\t\tIf you haven't already, review the style guide at http://goo.gl/WIiRzL to learn about the background for this project, and to view important notes on vocabulary and tone included.\n\n\t\t\tPlease feel free to reach out to Gengo's Projects Team (projects[at]gengo[dot]com if you have questions or suggestions about this content.\n\n\t\t\tThanks in advance!\n\n\t\t\tThe Buzzfeed team\n\n\t\t\t----\n\t\t\n\t\t\t\t\t***[ Additional information ]***\n\n\t\t\t\t\tPlease keep spanish neutral. \n\n\t\t\t\t\t\n\t\t\t\t***[ Buzzfeed Internal Tracking Info ]***\n\n\t\t\t\t{\n \"buzz_id\" : \"4271360\",\n \"position\" : \"30\",\n \"type\" : \"text\",\n \"id\" : \"8876401\",\n \"field\" : \"description\"\n}\n\n\n\t\t\t\t\n\t\t\t\t***[ Buzzfeed Account Info ]***\n\n\t\t\t\tBuzzfeed\n\n\t\t\t\t","slug":"Here's What Personal Trainers Actually Eat After A Workout","lc_src":"en","type":"text","auto_approve":0,"body_src":"

\"After a long workout with lots of volume (think: tons and tons of reps of heavy movements like weighted hip thrusts, front squats, deadlifts, split squats, walking lunges, etc.) I go for a hearty meal full of proteins, carbs, and fat. This particular meal is from Beco.\"

—Noelle Nieva, CrossFit coach and licensed massage therapist, Brooklyn Body Shop

","use_preferred":1},"job_32":{"tone":"Friendly","position":"32","purpose":"Web","lc_tgt":"es-la","force":1,"custom_data":"{\n \"buzz_id\" : \"4271360\",\n \"position\" : \"32\",\n \"type\" : \"text\",\n \"id\" : \"8855134\",\n \"field\" : \"description\"\n}\n","tier":"standard","comment":" ***[ Link to story for context: //sallytamarkin/heres-what-actual-personal-trainers-eat-after-they-work-out?sub=4271360_8855134 ]***\n\t\t\t\t\t\t\n\t\t\tHello! This is a translation of the above article on Buzzfeed. Please take the time to look it over and understand the context of the translation, especially paying close attention to the images and how they relate to the text you are translating.\n\n\t\t\tIf you haven't already, review the style guide at http://goo.gl/WIiRzL to learn about the background for this project, and to view important notes on vocabulary and tone included.\n\n\t\t\tPlease feel free to reach out to Gengo's Projects Team (projects[at]gengo[dot]com if you have questions or suggestions about this content.\n\n\t\t\tThanks in advance!\n\n\t\t\tThe Buzzfeed team\n\n\t\t\t----\n\t\t\n\t\t\t\t\t***[ Additional information ]***\n\n\t\t\t\t\tPlease keep spanish neutral. \n\n\t\t\t\t\t\n\t\t\t\t***[ Buzzfeed Internal Tracking Info ]***\n\n\t\t\t\t{\n \"buzz_id\" : \"4271360\",\n \"position\" : \"32\",\n \"type\" : \"text\",\n \"id\" : \"8855134\",\n \"field\" : \"description\"\n}\n\n\n\t\t\t\t\n\t\t\t\t***[ Buzzfeed Account Info ]***\n\n\t\t\t\tBuzzfeed\n\n\t\t\t\t","slug":"Here's What Personal Trainers Actually Eat After A Workout","lc_src":"en","type":"text","auto_approve":0,"body_src":"

\"After an intense workout at Tone House, I love nothing other than a cold IsoPure and an an Ultimate Plate from Nature Works. With brown rice, veggies, chicken and homemade hummus, you can't go wrong.\"

—Zack Daley, Training Manager of Tone House

","use_preferred":1}},"4284642":[{"data":"","received":"06/20/2016 18:50:33","message":{"credits":"0.45","status":"reviewable","unit_count":"9","captcha_url":"http://gengo.com/captcha/?key=d6b5b6f7-3701-11e6-a3ff-02420af40305","preview_url":"http://api.gengo.com/express/translate/job/27236560/preview","currency":"USD","slug":"Here's What Personal Trainers Actually Eat After A Workout","lc_src":"en","ctime":1466439171,"job_id":"27236560","body_tgt":"Esto es lo que en realidad comen los entrenadores personales tras hacer ejercicio","order_id":"2293262","lc_tgt":"es-la","custom_data":{"buzz_id":"4271360","position":"1","type":"buzz","field":"title"},"tier":"standard","eta":-1,"auto_approve":"0","body_src":"Here's What Personal Trainers Actually Eat After A Workout"}},{"data":"","received":"06/20/2016 18:50:33","message":{"credits":"0.95","status":"reviewable","unit_count":"19","captcha_url":"http://gengo.com/captcha/?key=d5ac107a-3701-11e6-a3ff-02420af40305","preview_url":"http://api.gengo.com/express/translate/job/27236548/preview","currency":"USD","slug":"Here's What Personal Trainers Actually Eat After A Workout","lc_src":"en","ctime":1466439170,"job_id":"27236548","body_tgt":"Consigue algunas ideas de tentempiés y comidas deliciosas de profesionales que se sienten tan hambrientos como tú después de entrenar.","order_id":"2293262","lc_tgt":"es-la","custom_data":{"buzz_id":"4271360","position":"2","type":"buzz","field":"description"},"tier":"standard","eta":-1,"auto_approve":"0","body_src":"Get some delicious snack and meal ideas from pros who get just as hangry as you after a workout."}},{"data":"","received":"06/20/2016 18:50:33","message":{"credits":"0.25","status":"reviewable","unit_count":"5","captcha_url":"http://gengo.com/captcha/?key=d5a6660d-3701-11e6-a3ff-02420af40305","preview_url":"http://api.gengo.com/express/translate/job/27236536/preview","currency":"USD","slug":"Here's What Personal Trainers Actually Eat After A Workout","lc_src":"en","ctime":1466439169,"job_id":"27236536","body_tgt":"Ya sabes lo duro que es el momento posterior al ejercicio.","order_id":"2293262","lc_tgt":"es-la","custom_data":{"buzz_id":"4271360","position":"3","type":"text","id":"8878031","field":"title"},"tier":"standard","eta":-1,"auto_approve":"0","body_src":"You know that post-workout struggle."}},{"data":"","received":"06/20/2016 18:50:33","message":{"credits":"4.00","status":"reviewable","unit_count":"80","captcha_url":"http://gengo.com/captcha/?key=d5ab0dbb-3701-11e6-a3ff-02420af40305","preview_url":"http://api.gengo.com/express/translate/job/27236550/preview","currency":"USD","slug":"Here's What Personal Trainers Actually Eat After A Workout","lc_src":"en","ctime":1466439170,"job_id":"27236550","body_tgt":"

Como ya reportó BuzzFeed Salud, comer lo suficiente tras hacer ejercicio produce que tengas menos hambre. Además, puede llevar a obtener mejores resultados y un mejor progreso. ¿Y cuál es la finalidad de arrastrarte hasta el gimnasio, si después no te recuperas adecuadamente para conseguir resultados, y posteriormente te exprimes otra vez?

Hemos pensado en las ventajas de averiguar qué aperitivos y comidas (relativamente simples) vienen bien tras un duro entrenamiento. ¡Míralas y reabastécete!

","order_id":"2293262","lc_tgt":"es-la","custom_data":{"buzz_id":"4271360","position":"4","type":"text","id":"8878031","field":"description"},"tier":"standard","eta":-1,"auto_approve":"0","body_src":"

So we turned to the pros to find out what (relatively simple) snacks and meals they turn to after a hard workout. Check them out and get refueling!

"}},{"data":"","received":"06/20/2016 18:50:33","message":{"credits":"0.60","status":"reviewable","unit_count":"12","captcha_url":"http://gengo.com/captcha/?key=d5a56503-3701-11e6-a3ff-02420af40305","preview_url":"http://api.gengo.com/express/translate/job/27236538/preview","currency":"USD","slug":"Here's What Personal Trainers Actually Eat After A Workout","lc_src":"en","ctime":1466439169,"job_id":"27236538","body_tgt":"Tostada con mantequilla de almendra y fresas, además de un batido de proteína","order_id":"2293262","lc_tgt":"es-la","custom_data":{"buzz_id":"4271360","position":"5","type":"text","id":"8824861","field":"title"},"tier":"standard","eta":-1,"auto_approve":"0","body_src":"Toast with almond butter and strawberries, plus an almond milk protein shake"}},{"data":"","received":"06/20/2016 18:50:33","message":{"credits":"4.05","status":"reviewable","unit_count":"81","captcha_url":"http://gengo.com/captcha/?key=d5a69a45-3701-11e6-a3ff-02420af40305","preview_url":"http://api.gengo.com/express/translate/job/27236542/preview","currency":"USD","slug":"Here's What Personal Trainers Actually Eat After A Workout","lc_src":"en","ctime":1466439169,"job_id":"27236542","body_tgt":"

\"Esta es la \"comida\" perfecta para después del ejercicio, ya que combina una ración sólida de proteínas (1 porción de proteína de clara de huevo), además de carbohidratos y grasas excelentes.

¡Yo añado polvos verdes de Amazing Grass para darle un toque adicional de nutrición! Esta combinación es la clave para promover la recuperación tras los ejercicios. La proteína ayuda a que los músculos se recuperen y los carbohidratos reponen el glucógeno perdido. Y sí, ¡está absolutamente delicioso!\".

—Holly Perkins, autora de Lift To Get Lean y fundadora de Women's Strength Nation

","order_id":"2293262","lc_tgt":"es-la","custom_data":{"buzz_id":"4271360","position":"6","type":"text","id":"8824861","field":"description"},"tier":"standard","eta":-1,"auto_approve":"0","body_src":"

\"This is the perfect post workout 'meal' because it combines a solid serving of protein (1 scoop of egg white protein) plus excellent carbs and fat.

—Holly Perkins, author of Lift To Get Lean and founder of Women's Strength Nation

"}},{"data":"","received":"06/20/2016 18:50:33","message":{"credits":"0.35","status":"reviewable","unit_count":"7","captcha_url":"http://gengo.com/captcha/?key=d5a89b76-3701-11e6-a3ff-02420af40305","preview_url":"http://api.gengo.com/express/translate/job/27236541/preview","currency":"USD","slug":"Here's What Personal Trainers Actually Eat After A Workout","lc_src":"en","ctime":1466439170,"job_id":"27236541","body_tgt":"Yogur griego con almendras y arándanos secos","order_id":"2293262","lc_tgt":"es-la","custom_data":{"buzz_id":"4271360","position":"7","type":"text","id":"8861507","field":"title"},"tier":"standard","eta":-1,"auto_approve":"0","body_src":"Greek yogurt with almonds and dried cranberries"}},{"data":"","received":"06/20/2016 18:50:33","message":{"credits":"2.00","status":"reviewable","unit_count":"40","captcha_url":"http://gengo.com/captcha/?key=d5a6a155-3701-11e6-a3ff-02420af40305","preview_url":"http://api.gengo.com/express/translate/job/27236537/preview","currency":"USD","slug":"Here's What Personal Trainers Actually Eat After A Workout","lc_src":"en","ctime":1466439169,"job_id":"27236537","body_tgt":"

\"Este es mi aperitivo favorito para después de mi típico entrenamiento HIIT (entrenamiento de intervalos de alta intensidad), porque tiene cerca de 25 g de proteínas. Es yogur griego simple con almendras crudas y arándanos sin azúcar\".

—Kaisa Keranen, entrenadora de movimiento, KaisaFit

","order_id":"2293262","lc_tgt":"es-la","custom_data":{"buzz_id":"4271360","position":"8","type":"text","id":"8861507","field":"description"},"tier":"standard","eta":-1,"auto_approve":"0","body_src":"

—Kaisa Keranen, movement coach, KaisaFit

"}},{"data":"","received":"06/20/2016 18:50:33","message":{"credits":"0.10","status":"reviewable","unit_count":"2","captcha_url":"http://gengo.com/captcha/?key=d6b5e460-3701-11e6-a3ff-02420af40305","preview_url":"http://api.gengo.com/express/translate/job/27236558/preview","currency":"USD","slug":"Here's What Personal Trainers Actually Eat After A Workout","lc_src":"en","ctime":1466439171,"job_id":"27236558","body_tgt":"Uvas congeladas","order_id":"2293262","lc_tgt":"es-la","custom_data":{"buzz_id":"4271360","position":"9","type":"text","id":"8824171","field":"title"},"tier":"standard","eta":-1,"auto_approve":"0","body_src":"Frozen grapes"}},{"data":"","received":"06/20/2016 18:50:33","message":{"credits":"4.10","status":"reviewable","unit_count":"82","captcha_url":"http://gengo.com/captcha/?key=d6b605a1-3701-11e6-a3ff-02420af40305","preview_url":"http://api.gengo.com/express/translate/job/27236562/preview","currency":"USD","slug":"Here's What Personal Trainers Actually Eat After A Workout","lc_src":"en","ctime":1466439171,"job_id":"27236562","body_tgt":"

\"Pocas cosas hay en la vida que me hagan más feliz que los delfines, las puestas de sol o las uvas congeladas. Son básicamente perfectas, con la textura de bolas de minipaleta llenas de alegría. Compra algunas ?, déjalas en el congelador y sube el nivel de tu aperitivo veraniego. O bien, tritúralas para tu batido posterior al entrenamiento y utilízalas en lugar de los cubitos de hielo, así le das un toque de dulzura.

Se consumen mejor tras un entrenamiento de alta intensidad del tipo metcon, HIIT o el entrenamiento de alta resistencia más típico\".

—Rob Sulaver, fundador de Bandana Training

","order_id":"2293262","lc_tgt":"es-la","custom_data":{"buzz_id":"4271360","position":"10","type":"text","id":"8824171","field":"description"},"tier":"standard","eta":-1,"auto_approve":"0","body_src":"

They're best consumed after a high-intensity workout such as metcon, HIIT, or more traditional heavy resistance training.\"

—Rob Sulaver, founder of Bandana Training

"}},{"data":"","received":"06/20/2016 18:50:33","message":{"credits":"0.45","status":"reviewable","unit_count":"9","captcha_url":"http://gengo.com/captcha/?key=d5a3fb8a-3701-11e6-a3ff-02420af40305","preview_url":"http://api.gengo.com/express/translate/job/27236530/preview","currency":"USD","slug":"Here's What Personal Trainers Actually Eat After A Workout","lc_src":"en","ctime":1466439169,"job_id":"27236530","body_tgt":"Tostada paleo con mantequilla de almendra, banana y polen de abeja","order_id":"2293262","lc_tgt":"es-la","custom_data":{"buzz_id":"4271360","position":"11","type":"text","id":"8826424","field":"title"},"tier":"standard","eta":-1,"auto_approve":"0","body_src":"Paleo toast with almond butter, banana, and bee pollen"}},{"data":"","received":"06/20/2016 18:50:33","message":{"credits":"3.40","status":"reviewable","unit_count":"68","captcha_url":"http://gengo.com/captcha/?key=d5a55ea7-3701-11e6-a3ff-02420af40305","preview_url":"http://api.gengo.com/express/translate/job/27236533/preview","currency":"USD","slug":"Here's What Personal Trainers Actually Eat After A Workout","lc_src":"en","ctime":1466439169,"job_id":"27236533","body_tgt":"

\"Tras un duro entrenamiento de CrossFit, en el cual sudo bastante y hago uso hasta del último gramo de energía que tengo, ME ENCANTA tomarme este plato de carbohidratos junto a un batido de proteínas. Con texturas de arriba abajo, se trata de tostada paleo + mantequilla de almendras + banana + cobertura de polen de abeja. Si no tuviera pan paleo, escogería un pan sin gluten en su lugar\".

—Erica Giovinazzo, entrenadora titular y nutricionista, Brick Los Angeles

","order_id":"2293262","lc_tgt":"es-la","custom_data":{"buzz_id":"4271360","position":"12","type":"text","id":"8826424","field":"description"},"tier":"standard","eta":-1,"auto_approve":"0","body_src":"

—Erica Giovinazzo, head coach and nutritionist, Brick Los Angeles

"}},{"data":"","received":"06/20/2016 18:50:33","message":{"credits":"0.40","status":"reviewable","unit_count":"8","captcha_url":"http://gengo.com/captcha/?key=d5aa1102-3701-11e6-a3ff-02420af40305","preview_url":"http://api.gengo.com/express/translate/job/27236545/preview","currency":"USD","slug":"Here's What Personal Trainers Actually Eat After A Workout","lc_src":"en","ctime":1466439170,"job_id":"27236545","body_tgt":"Panquecitos de claras de huevo, espinacas y panceta de pavo","order_id":"2293262","lc_tgt":"es-la","custom_data":{"buzz_id":"4271360","position":"13","type":"text","id":"8824719","field":"title"},"tier":"standard","eta":-1,"auto_approve":"0","body_src":"Egg white, spinach, and turkey bacon mini muffins"}},{"data":"","received":"06/20/2016 18:50:33","message":{"credits":"6.80","status":"reviewable","unit_count":"136","captcha_url":"http://gengo.com/captcha/?key=d5a915f2-3701-11e6-a3ff-02420af40305","preview_url":"http://api.gengo.com/express/translate/job/27236543/preview","currency":"USD","slug":"Here's What Personal Trainers Actually Eat After A Workout","lc_src":"en","ctime":1466439170,"job_id":"27236543","body_tgt":"

\"Tienen muchas proteínas por las claras de huevo y la panceta de pavo. Normalmente, las como tras una sesión de HIIT. Este aperitivo ayuda a reponer tus músculos tras un duro entrenamiento\".\n

Receta (para 12 panquecitos):\n

Espray para cocinar

6 tiras de panceta de pavo

1 cucharada sopera de aceite de oliva

Sal y pimienta negra recién molida

2 tazas de brotes de espinaca

8 claras de huevo (sin yemas)

Precalienta el horno a 375 grados. Cubre ligeramente una sartén antiadherente con espray antiadherente para cocina. Combina todos los ingredientes y rellena envases de panquecitos por la mitad. Hornéalos hasta que las claras de huevo suban y cambien a un color marrón dorado (20-25 minutos aprox.) Enfríalos en la sartén durante unos minutos y pásalo al plato. ¡Prepárate para el aperitivo!

—Obi Wogu, fundador de Supreme Fitness All Fit Inc.

\n","order_id":"2293262","lc_tgt":"es-la","custom_data":{"buzz_id":"4271360","position":"14","type":"text","id":"8824719","field":"description"},"tier":"standard","eta":-1,"auto_approve":"0","body_src":"

\"These are filled with lots of protein from the egg whites and turkey bacon. I normally eat this after a HIIT session. This snack assists in replenishing your muscles after a hard workout.\"

Recipe (makes 12 mini muffins):

Cooking spray

6 strips of turkey bacon

1 tablespoon olive oil

Salt and freshly ground black pepper

2 cups baby spinach

8 large egg whites (with yolks removed)

—Obi Wogu, founder of Supreme Fitness All Fit Inc.

"}},{"data":"","received":"06/20/2016 18:50:33","message":{"credits":"0.30","status":"reviewable","unit_count":"6","captcha_url":"http://gengo.com/captcha/?key=d6b01756-3701-11e6-a3ff-02420af40305","preview_url":"http://api.gengo.com/express/translate/job/27236554/preview","currency":"USD","slug":"Here's What Personal Trainers Actually Eat After A Workout","lc_src":"en","ctime":1466439171,"job_id":"27236554","body_tgt":"Huevos duros con hummus y almendras","order_id":"2293262","lc_tgt":"es-la","custom_data":{"buzz_id":"4271360","position":"15","type":"text","id":"8850792","field":"title"},"tier":"standard","eta":-1,"auto_approve":"0","body_src":"Hardboiled eggs with hummus and almonds"}},{"data":"","received":"06/20/2016 18:50:33","message":{"credits":"3.45","status":"reviewable","unit_count":"69","captcha_url":"http://gengo.com/captcha/?key=d6b52c86-3701-11e6-a3ff-02420af40305","preview_url":"http://api.gengo.com/express/translate/job/27236557/preview","currency":"USD","slug":"Here's What Personal Trainers Actually Eat After A Workout","lc_src":"en","ctime":1466439171,"job_id":"27236557","body_tgt":"

\"Los huevos duros con una cucharita de hummus (por pieza de huevo) y una almendra cruda para unas cuantas calorías extra y algo crujiente son el alimento perfecto para después de una sesión de ejercicio, ya sea enseñando en SWERVE o una sesión de levantamiento de pesas en el gimnasio. La proteína de la clara del huevo y los nutrientes añadidos por el hummus son grandiosos para reponer el cuerpo\".

—Dyan Tsiumis, Instructor en jefe en SWERVE Fitness

","order_id":"2293262","lc_tgt":"es-la","custom_data":{"buzz_id":"4271360","position":"16","type":"text","id":"8850792","field":"description"},"tier":"standard","eta":-1,"auto_approve":"0","body_src":"

—Dyan Tsiumis, Head Instructor at SWERVE Fitness

"}},{"data":"","received":"06/20/2016 18:50:33","message":{"credits":"0.25","status":"reviewable","unit_count":"5","captcha_url":"http://gengo.com/captcha/?key=d5a74d62-3701-11e6-a3ff-02420af40305","preview_url":"http://api.gengo.com/express/translate/job/27236539/preview","currency":"USD","slug":"Here's What Personal Trainers Actually Eat After A Workout","lc_src":"en","ctime":1466439169,"job_id":"27236539","body_tgt":"Mini muffins de espinaca y huevo","order_id":"2293262","lc_tgt":"es-la","custom_data":{"buzz_id":"4271360","position":"17","type":"text","id":"8850771","field":"title"},"tier":"standard","eta":-1,"auto_approve":"0","body_src":"Spinach and egg mini muffins"}},{"data":"","received":"06/20/2016 18:50:33","message":{"credits":"10.65","status":"reviewable","unit_count":"213","captcha_url":"http://gengo.com/captcha/?key=d5ad089b-3701-11e6-a3ff-02420af40305","preview_url":"http://api.gengo.com/express/translate/job/27236552/preview","currency":"USD","slug":"Here's What Personal Trainers Actually Eat After A Workout","lc_src":"en","ctime":1466439170,"job_id":"27236552","body_tgt":"

\"¡Son muffins que son pequeños y sabrosos bocados de deliciosos huevos y espinacas que se hacen fácilmente en moldes de silicón para mini muffins! Me encanta este bocadillo para después de ejercitarme por que me ayudan a reponerme y a restaurar mi cuerpo y energía y le da a mis músculos los nutrientes que necesitan después de una sesión de ejercicio. Así que, ya sea que esté entrenando en HIIT o en uno de mis entrenamientos cardiovasculares, así es como me gusta reponer energía\".

Receta (para 10 mini muffins)

1 huevo entero

2 claras de huevo

1 cucharadita de agua

1 cucharadita de mostaza Dijon

Sal y pimienta al gusto

1 taza de espinacas baby frescas, picadas en trozos grandes

Precalienta el horno a 350 °F (180 °C o en la marca de gas 4).

En un bol pequeño, bate suavemente el huevo entero, las claras, el agua, la mostaza, la sal y la pimienta hasta que estén bien mezcladas pero no espumosas. Deja a un lado. Lava las hojas de espinaca y escúrrelas pero deja que queden húmedas porque el agua evitará que las espinacas se sequen cuando las cocines. Calienta un sartén antiadherente de tamaño mediano a fuego alto y saltea las espinacas hasta que se ablanden. Coloca las espinacas en el fondo de 10 moldes para mini muffins. Divide la mezcla de huevo entre los moldes. Colócalos en una bandeja para galletas y hornéalos durante 8 a 10 minutos o hasta que el centro esté firme al tacto.

— David Kirsch, Entrenador de celebridades y autor de Ultimate Family Wellness

","order_id":"2293262","lc_tgt":"es-la","custom_data":{"buzz_id":"4271360","position":"18","type":"text","id":"8850771","field":"description"},"tier":"standard","eta":-1,"auto_approve":"0","body_src":"

Recipe (makes 10 mini muffins)

1 whole egg

2 egg whites

1 teaspoon water

1 teaspoon Dijon mustard

Salt and pepper, to taste

1 cup fresh baby spinach, coarsely chopped

Preheat oven to 350°F (180°C or gas mark 4).

—David Kirsch, Celebrity Trainer and Author of Ultimate Family Wellness

"}},{"data":"","received":"06/20/2016 18:50:33","message":{"credits":"0.35","status":"reviewable","unit_count":"7","captcha_url":"http://gengo.com/captcha/?key=d5ad12ac-3701-11e6-a3ff-02420af40305","preview_url":"http://api.gengo.com/express/translate/job/27236551/preview","currency":"USD","slug":"Here's What Personal Trainers Actually Eat After A Workout","lc_src":"en","ctime":1466439170,"job_id":"27236551","body_tgt":"Batido proteínico de mantequilla de maní, plátano y chocolate","order_id":"2293262","lc_tgt":"es-la","custom_data":{"buzz_id":"4271360","position":"19","type":"text","id":"8850842","field":"title"},"tier":"standard","eta":-1,"auto_approve":"0","body_src":"Peanut butter, banana, and chocolate protein shake"}},{"data":"","received":"06/20/2016 18:50:33","message":{"credits":"2.85","status":"reviewable","unit_count":"57","captcha_url":"http://gengo.com/captcha/?key=d5a548a9-3701-11e6-a3ff-02420af40305","preview_url":"http://api.gengo.com/express/translate/job/27236535/preview","currency":"USD","slug":"Here's What Personal Trainers Actually Eat After A Workout","lc_src":"en","ctime":1466439169,"job_id":"27236535","body_tgt":"

\"Esta es una de mis formas favoritas para variar mi batido para después de entrenar, que ayuda a la recuperación de los músculos reponiendo el potasio y el magnesio perdidos, mientras añade antioxidantes, fibra y hierro extras\".

En una licuadora:

1/2 plátano

leche de almendras

1 cucharada de la proteína de tu elección

1/2 cucharada de cacao crudo

cubos de hielo

—Idalis Velazquez, fundador de IV Fitness

","order_id":"2293262","lc_tgt":"es-la","custom_data":{"buzz_id":"4271360","position":"20","type":"text","id":"8850842","field":"description"},"tier":"standard","eta":-1,"auto_approve":"0","body_src":"

\"This is one of my favorite ways to vary my post-workout shake, which aids muscle recovery by replenishing lost potassium and magnesium, while adding extra antioxidants, fiber and iron.\"

In a blender:

1/2 banana

Almond milk

1 scoop of your protein of choice

1/2 tablespoon raw cacao

ice cubes

—Idalis Velazquez, founder of IV Fitness

"}},{"data":"","received":"06/20/2016 18:50:33","message":{"credits":"0.25","status":"reviewable","unit_count":"5","captcha_url":"http://gengo.com/captcha/?key=d5abfd29-3701-11e6-a3ff-02420af40305","preview_url":"http://api.gengo.com/express/translate/job/27236547/preview","currency":"USD","slug":"Here's What Personal Trainers Actually Eat After A Workout","lc_src":"en","ctime":1466439170,"job_id":"27236547","body_tgt":"Smoothie de kiwi, kale y piña","order_id":"2293262","lc_tgt":"es-la","custom_data":{"buzz_id":"4271360","position":"21","type":"text","id":"8826587","field":"title"},"tier":"standard","eta":-1,"auto_approve":"0","body_src":"Kiwi, kale, and pineapple smoothie"}},{"data":"","received":"06/20/2016 18:50:33","message":{"credits":"1.70","status":"reviewable","unit_count":"34","captcha_url":"http://gengo.com/captcha/?key=d6b053a3-3701-11e6-a3ff-02420af40305","preview_url":"http://api.gengo.com/express/translate/job/27236553/preview","currency":"USD","slug":"Here's What Personal Trainers Actually Eat After A Workout","lc_src":"en","ctime":1466439171,"job_id":"27236553","body_tgt":"

\"¡Te toma cinco minutos para preparar este smoothie de kiwi, kale y piña! Es grandioso para CUALQUIER tipo de entrenamiento porque está lleno de nutrientes\".

Consigue la receta aquí.

—Jeanette Jenkins, The Hollywood Trainer

","order_id":"2293262","lc_tgt":"es-la","custom_data":{"buzz_id":"4271360","position":"22","type":"text","id":"8826587","field":"description"},"tier":"standard","eta":-1,"auto_approve":"0","body_src":"

\"This kiwi, kale, and pineapple smoothie takes five minutes to prepare! This is great to have after ANY workout because it is packed with nutrients.\"

Get the recipe here.

—Jeanette Jenkins, The Hollywood Trainer

"}},{"data":"","received":"06/20/2016 18:50:33","message":{"credits":"0.20","status":"reviewable","unit_count":"4","captcha_url":"http://gengo.com/captcha/?key=d59dd8bc-3701-11e6-a3ff-02420af40305","preview_url":"http://api.gengo.com/express/translate/job/27236529/preview","currency":"USD","slug":"Here's What Personal Trainers Actually Eat After A Workout","lc_src":"en","ctime":1466439169,"job_id":"27236529","body_tgt":"Tazón de avena con mantequilla de maní y mermelada","order_id":"2293262","lc_tgt":"es-la","custom_data":{"buzz_id":"4271360","position":"23","type":"text","id":"8824131","field":"title"},"tier":"standard","eta":-1,"auto_approve":"0","body_src":"PB&J Oatmeal Bowl"}},{"data":"","received":"06/20/2016 18:50:33","message":{"credits":"2.05","status":"reviewable","unit_count":"41","captcha_url":"http://gengo.com/captcha/?key=d5a7f421-3701-11e6-a3ff-02420af40305","preview_url":"http://api.gengo.com/express/translate/job/27236540/preview","currency":"USD","slug":"Here's What Personal Trainers Actually Eat After A Workout","lc_src":"en","ctime":1466439169,"job_id":"27236540","body_tgt":"

\"Definitivamente es algo a lo que recurrir después de mi entrenamiento matutino de Pilates antes de mi entrenamiento más intenso (trabajo de pierna/sprint o box). A veces también lo tomo después de un entrenamiento de acondicionamiento duro\".

—Shauna Harrison, Entrenadora en Bay area Under Armour® , Barry's Bootcamp, Vibe Yoga

","order_id":"2293262","lc_tgt":"es-la","custom_data":{"buzz_id":"4271360","position":"24","type":"text","id":"8824131","field":"description"},"tier":"standard","eta":-1,"auto_approve":"0","body_src":"

\"This is definitely a go-to after my morning Pilates workout before my more intense training (leg/sprint work or boxing). I also sometimes have this after a hard conditioning workout.\"

—Shauna Harrison, Bay area Under Armour® Trainer, Barry's Bootcamp, Vibe Yoga

"}},{"data":"","received":"06/20/2016 18:50:33","message":{"credits":"0.20","status":"reviewable","unit_count":"4","captcha_url":"http://gengo.com/captcha/?key=d6b85ee1-3701-11e6-a3ff-02420af40305","preview_url":"http://api.gengo.com/express/translate/job/27236563/preview","currency":"USD","slug":"Here's What Personal Trainers Actually Eat After A Workout","lc_src":"en","ctime":1466439171,"job_id":"27236563","body_tgt":"Quinoa y pollo asado","order_id":"2293262","lc_tgt":"es-la","custom_data":{"buzz_id":"4271360","position":"25","type":"text","id":"8855157","field":"title"},"tier":"standard","eta":-1,"auto_approve":"0","body_src":"Quinoa and grilled chicken"}},{"data":"","received":"06/20/2016 18:50:33","message":{"credits":"2.55","status":"reviewable","unit_count":"51","captcha_url":"http://gengo.com/captcha/?key=d5a87699-3701-11e6-a3ff-02420af40305","preview_url":"http://api.gengo.com/express/translate/job/27236544/preview","currency":"USD","slug":"Here's What Personal Trainers Actually Eat After A Workout","lc_src":"en","ctime":1466439170,"job_id":"27236544","body_tgt":"

\"Una de mis comidas favoritas para después de ejercitarme es el pollo asado con quinoa y ensalada (a veces con arándanos). Ya que me ejercito por la tarde, ésta es mi cena y es fácil de hacer. No te lleva más de 15 a 20 minutos cocinarlo\".

—Will Arrufat, Entrenador Nike

","order_id":"2293262","lc_tgt":"es-la","custom_data":{"buzz_id":"4271360","position":"26","type":"text","id":"8855157","field":"description"},"tier":"standard","eta":-1,"auto_approve":"0","body_src":"

—Will Arrufat, Nike trainer

"}},{"data":"","received":"06/20/2016 18:50:33","message":{"credits":"0.40","status":"reviewable","unit_count":"8","captcha_url":"http://gengo.com/captcha/?key=d59de73c-3701-11e6-a3ff-02420af40305","preview_url":"http://api.gengo.com/express/translate/job/27236528/preview","currency":"USD","slug":"Here's What Personal Trainers Actually Eat After A Workout","lc_src":"en","ctime":1466439169,"job_id":"27236528","body_tgt":"Salmón ahumado con coles de bruselas saltadas en pan tostado","order_id":"2293262","lc_tgt":"es-la","custom_data":{"buzz_id":"4271360","position":"27","type":"text","id":"8823970","field":"title"},"tier":"standard","eta":-1,"auto_approve":"0","body_src":"Smoked salmon and sautéed Brussels sprouts on toast"}},{"data":"","received":"06/20/2016 18:50:33","message":{"credits":"2.80","status":"reviewable","unit_count":"56","captcha_url":"http://gengo.com/captcha/?key=d6b6d538-3701-11e6-a3ff-02420af40305","preview_url":"http://api.gengo.com/express/translate/job/27236559/preview","currency":"USD","slug":"Here's What Personal Trainers Actually Eat After A Workout","lc_src":"en","ctime":1466439171,"job_id":"27236559","body_tgt":"

\"Hago esta cena rápida después de mi sesión de entrenamiento de Pilates porque tiene un excelente equilibrio de carbohidratos, grasa y proteína. Pongo a saltear las coles de bruselas previamente cortadas en aceite de oliva, con sal, pimienta y jugo de limón y lo aderezo con varias piezas de salmón ahumado fresco y pan Ezekiel tostado\".

—Katie Yip, con base en la ciudad de Nueva York Maestra de Pilates

","order_id":"2293262","lc_tgt":"es-la","custom_data":{"buzz_id":"4271360","position":"28","type":"text","id":"8823970","field":"description"},"tier":"standard","eta":-1,"auto_approve":"0","body_src":"

—Katie Yip, New York City-based Pilates teacher

"}},{"data":"","received":"06/20/2016 18:50:33","message":{"credits":"0.25","status":"reviewable","unit_count":"5","captcha_url":"http://gengo.com/captcha/?key=d5a56c0f-3701-11e6-a3ff-02420af40305","preview_url":"http://api.gengo.com/express/translate/job/27236531/preview","currency":"USD","slug":"Here's What Personal Trainers Actually Eat After A Workout","lc_src":"en","ctime":1466439169,"job_id":"27236531","body_tgt":"Carne con arroz y huevos","order_id":"2293262","lc_tgt":"es-la","custom_data":{"buzz_id":"4271360","position":"29","type":"text","id":"8876401","field":"title"},"tier":"standard","eta":-1,"auto_approve":"0","body_src":"Steak with rice and eggs"}},{"data":"","received":"06/20/2016 18:50:33","message":{"credits":"2.90","status":"reviewable","unit_count":"58","captcha_url":"http://gengo.com/captcha/?key=d6b7949c-3701-11e6-a3ff-02420af40305","preview_url":"http://api.gengo.com/express/translate/job/27236561/preview","currency":"USD","slug":"Here's What Personal Trainers Actually Eat After A Workout","lc_src":"en","ctime":1466439171,"job_id":"27236561","body_tgt":"

\"Después de una larga sesión de entrenamiento con mucho volumen (piensa: toneladas y toneladas de repeticiones de movimientos pesados como movimientos de cadera con peso, sentadillas frontales, con peso muerto, sentadillas con una pierna, flexiones de pierna, etc.) busco una comida sustanciosa llena de proteínas, carbohidratos y grasa. Esta comida en particular es de Beco.\"

—Noelle Nieva, entrenadora de CrossFit y masajista terapéutica con licencia, Brooklyn Body Shop

","order_id":"2293262","lc_tgt":"es-la","custom_data":{"buzz_id":"4271360","position":"30","type":"text","id":"8876401","field":"description"},"tier":"standard","eta":-1,"auto_approve":"0","body_src":"

—Noelle Nieva, CrossFit coach and licensed massage therapist, Brooklyn Body Shop

"}},{"data":"","received":"06/20/2016 18:50:33","message":{"credits":"0.30","status":"reviewable","unit_count":"6","captcha_url":"http://gengo.com/captcha/?key=d6b47b49-3701-11e6-a3ff-02420af40305","preview_url":"http://api.gengo.com/express/translate/job/27236555/preview","currency":"USD","slug":"Here's What Personal Trainers Actually Eat After A Workout","lc_src":"en","ctime":1466439171,"job_id":"27236555","body_tgt":"Arroz integral, vegetales, pollo y hummus","order_id":"2293262","lc_tgt":"es-la","custom_data":{"buzz_id":"4271360","position":"31","type":"text","id":"8855134","field":"title"},"tier":"standard","eta":-1,"auto_approve":"0","body_src":"Brown rice, veggies, chicken, and hummus"}},{"data":"","received":"06/20/2016 18:50:33","message":{"credits":"2.10","status":"reviewable","unit_count":"42","captcha_url":"http://gengo.com/captcha/?key=d6b41b61-3701-11e6-a3ff-02420af40305","preview_url":"http://api.gengo.com/express/translate/job/27236556/preview","currency":"USD","slug":"Here's What Personal Trainers Actually Eat After A Workout","lc_src":"en","ctime":1466439171,"job_id":"27236556","body_tgt":"

\"Después de un entrenamiento intenso en Tone House, me encanta tomar sólo un IsoPure frío y un platillo de Nature Works. Con arroz integral, vegetales, pollo y hummus hecho en casa, no te puedes equivocar\".

—Zack Daley, Gerente de entrenamiento de Tone House

","order_id":"2293262","lc_tgt":"es-la","custom_data":{"buzz_id":"4271360","position":"32","type":"text","id":"8855134","field":"description"},"tier":"standard","eta":-1,"auto_approve":"0","body_src":"

—Zack Daley, Training Manager of Tone House

"}},{"data":"","received":"06/20/2016 18:50:33","message":{"credits":"0.55","status":"reviewable","unit_count":"11","captcha_url":"http://gengo.com/captcha/?key=d5abf1e3-3701-11e6-a3ff-02420af40305","preview_url":"http://api.gengo.com/express/translate/job/27236549/preview","currency":"USD","slug":"Here's What Personal Trainers Actually Eat After A Workout","lc_src":"en","ctime":1466439170,"job_id":"27236549","body_tgt":"Bagel multigrano con puré de aguacate, huevos duros y sal de mar del Himalaya","order_id":"2293262","lc_tgt":"es-la","custom_data":{"buzz_id":"4271360","position":"33","type":"text","id":"8824224","field":"title"},"tier":"standard","eta":-1,"auto_approve":"0","body_src":"Multigrain bagel with smashed avocado, hardboiled eggs, and Himalayan sea salt"}},{"data":"","received":"06/20/2016 18:50:33","message":{"credits":"2.50","status":"reviewable","unit_count":"50","captcha_url":"http://gengo.com/captcha/?key=d5ac09bf-3701-11e6-a3ff-02420af40305","preview_url":"http://api.gengo.com/express/translate/job/27236546/preview","currency":"USD","slug":"Here's What Personal Trainers Actually Eat After A Workout","lc_src":"en","ctime":1466439170,"job_id":"27236546","body_tgt":"

Después de mi entrenamiento HIIT, repongo mi cuerpo con esta comida altamente nutritiva. Esta delicia está llena de potasio, proteína, carbohidratos complejos y toneladas de vitaminas que ayudarán a tu cuerpo a recuperarse después de un entrenamiento intenso. Simplemente pura calidad en un plato\".

—Anowa Adjah, dueño y director ejecutivo de Anowa Adjah Works

","order_id":"2293262","lc_tgt":"es-la","custom_data":{"buzz_id":"4271360","position":"34","type":"text","id":"8824224","field":"description"},"tier":"standard","eta":-1,"auto_approve":"0","body_src":"

—Anowa Adjah, owner and CEO of Anowa Adjah Works

"}},{"data":"","received":"06/20/2016 18:50:33","message":{"credits":"0.40","status":"reviewable","unit_count":"8","captcha_url":"http://gengo.com/captcha/?key=d5a53593-3701-11e6-a3ff-02420af40305","preview_url":"http://api.gengo.com/express/translate/job/27236532/preview","currency":"USD","slug":"Here's What Personal Trainers Actually Eat After A Workout","lc_src":"en","ctime":1466439169,"job_id":"27236532","body_tgt":"Quinoa fiesta con pollo marinado en salsa sriracha y judías verdes","order_id":"2293262","lc_tgt":"es-la","custom_data":{"buzz_id":"4271360","position":"35","type":"text","id":"8856069","field":"title"},"tier":"standard","eta":-1,"auto_approve":"0","body_src":"Fiesta quinoa with Sriracha-marinated chicken and green beans"}},{"data":"","received":"06/20/2016 18:50:33","message":{"credits":"7.00","status":"reviewable","unit_count":"140","captcha_url":"http://gengo.com/captcha/?key=d5a57512-3701-11e6-a3ff-02420af40305","preview_url":"http://api.gengo.com/express/translate/job/27236534/preview","currency":"USD","slug":"Here's What Personal Trainers Actually Eat After A Workout","lc_src":"en","ctime":1466439169,"job_id":"27236534","body_tgt":"

\"La quinoa Fiesta es un gran plato ya sea solo o como guarnición para complementar la proteína de tu elección. Aquí la junte con pollo marinado con salsa sriracha y judías verdes con cebollas con vinagre balsámico; perfecto para una comida después de un día de ejercitar las piernas\".

Receta de quinoa fiesta:

1 taza de quinoa cruda (1 taza equivale a 3 o 4 tazas de quinoa cocida)

1/2 taza de cilantro picado

1 limón entero

1 cucharada de aciete de oliva

1/2 taza de pimiento rojo

1/2 taza de cebolla verde o morada

Mide una taza de quinoa y cuécela de acuerdo con las instrucciones de la etiqueta. En un sartén grande añade una cucharada de aceite de oliva a calor medio. Cuece el pimiento rojo y la cebolla durante 1 minuto. Añade la quinoa, el cilantro picado y el jugo del limón. Mézclalo en el sartén. Cocínalo durante 2 minutos. Añade un toque de sal y pimienta para darle sabor.

—Massy Arias, www.massyarias.com

","order_id":"2293262","lc_tgt":"es-la","custom_data":{"buzz_id":"4271360","position":"36","type":"text","id":"8856069","field":"description"},"tier":"standard","eta":-1,"auto_approve":"0","body_src":"

Fiesta Quinoa recipe:

1 cup uncooked quinoa (1 Cup yields 3-4 cups of cooked quinoa)

1/2 cup of chopped cilantro

1 whole lime

1 tablespoon olive oil

1/2 cup red bell pepper

1/2 cup green or red onion

—Massy Arias, www.massyarias.com

"}},{"data":"","received":"06/20/2016 18:50:36","message":"Success!"}]}

Esto es lo que comen los entrenadores personales después de hacer ejercicio

Ya sabes lo duro que es el momento posterior al ejercicio.

1. Tostada con mantequilla de almendra y fresas, además de un batido de proteína

2. Yogur griego con almendras y arándanos secos

3. Uvas congeladas

4. Tostada paleo con mantequilla de almendra, banana y polen de abeja

5. Panquecitos de claras de huevo, espinacas y panceta de pavo

6. Huevos duros con hummus y almendras

7. Mini muffins de espinaca y huevo

8. Batido proteínico de mantequilla de maní, plátano y chocolate

9. Smoothie de kiwi, kale y piña

10. Tazón de avena con mantequilla de maní y mermelada

11. Quinoa y pollo asado

12. Salmón ahumado con coles de bruselas en pan tostado

13. Carne con arroz y huevos

14. Arroz integral, vegetales, pollo y hummus

15. Quinoa con pollo marinado en salsa sriracha y vegetales

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