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14 façons de perdre du poids sans faire d'efforts

1. Ne sautez pas le petit déjeuner

2. Mangez vos glucides tôt dans la journée

3. Utilisez les escaliers plutôt que l'ascenseur

4. Apprenez à identifier ce dont vous avez vraiment besoin.

5. Mangez vos calories au lieu de les boire.

6. Buvez beaucoup d'eau.

7. Et buvez un verre avant votre repas.

8. Travaillez debout.

9. Gardez des en-cas sains sur vous.

10. Remplacer les sodas par du thé vert.

11. Mangez votre repas dans des assiettes plus petites.

12. Ne payez pas par carte mais plutôt en espèces.

13. Mangez plus lentement.

14. Bougez !

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