[{"data":"","received":"04/09/2015 11:43:22","message":"{\n \"credits\" : \"0.35\",\n \"status\" : \"approved\",\n \"callback_url\" : \"\",\n \"unit_count\" : \"7\",\n \"currency\" : \"USD\",\n \"slug\" : \"16 Ways To Make Crutches Suck Less\",\n \"lc_src\" : \"en\",\n \"ctime\" : 1428419919,\n \"job_id\" : \"15264923\",\n \"body_tgt\" : \"16 formas de hacer que las muletas sean mejores\",\n \"order_id\" : \"1536045\",\n \"lc_tgt\" : \"es\",\n \"custom_data\" : \"{\\n \\\"buzz_id\\\" : \\\"3740272\\\",\\n \\\"type\\\" : \\\"buzz\\\",\\n \\\"field\\\" : \\\"title\\\"\\n}\\n\",\n \"tier\" : \"standard\",\n \"eta\" : -1,\n \"body_src\" : \"16 Ways To Make Crutches Suck Less\",\n \"auto_approve\" : \"f\"\n}\n"},{"data":"","received":"04/09/2015 11:43:22","message":"{\n \"credits\" : \"0.20\",\n \"status\" : \"approved\",\n \"callback_url\" : \"\",\n \"unit_count\" : \"4\",\n \"currency\" : \"USD\",\n \"slug\" : \"16 Ways To Make Crutches Suck Less\",\n \"lc_src\" : \"en\",\n \"ctime\" : 1428419917,\n \"job_id\" : \"15264848\",\n \"body_tgt\" : \"El desaf\\u00edo es real.\",\n \"order_id\" : \"1536045\",\n \"lc_tgt\" : \"es\",\n \"custom_data\" : \"{\\n \\\"buzz_id\\\" : \\\"3740272\\\",\\n \\\"type\\\" : \\\"buzz\\\",\\n \\\"field\\\" : \\\"description\\\"\\n}\\n\",\n \"tier\" : \"standard\",\n \"eta\" : -1,\n \"body_src\" : \"The struggle is real.\",\n \"auto_approve\" : \"f\"\n}\n"},{"data":"","received":"04/09/2015 11:43:22","message":"{\n \"credits\" : \"0.20\",\n \"status\" : \"approved\",\n \"callback_url\" : \"\",\n \"unit_count\" : \"4\",\n \"currency\" : \"USD\",\n \"slug\" : \"16 Ways To Make Crutches Suck Less\",\n \"lc_src\" : \"en\",\n \"ctime\" : 1428419918,\n \"job_id\" : \"15264886\",\n \"body_tgt\" : \"Las muletas son lo peor, realmente.\",\n \"order_id\" : \"1536045\",\n \"lc_tgt\" : \"es\",\n \"custom_data\" : \"{\\n \\\"buzz_id\\\" : \\\"3740272\\\",\\n \\\"type\\\" : \\\"text\\\",\\n \\\"id\\\" : \\\"5384095\\\",\\n \\\"field\\\" : \\\"title\\\"\\n}\\n\",\n \"tier\" : \"standard\",\n \"eta\" : -1,\n \"body_src\" : \"Crutches suck, really badly.\",\n \"auto_approve\" : \"f\"\n}\n"},{"data":"","received":"04/09/2015 11:43:22","message":"{\n \"credits\" : \"1.25\",\n \"status\" : \"approved\",\n \"callback_url\" : \"\",\n \"unit_count\" : \"25\",\n \"currency\" : \"USD\",\n \"slug\" : \"16 Ways To Make Crutches Suck Less\",\n \"lc_src\" : \"en\",\n \"ctime\" : 1428419918,\n \"job_id\" : \"15264880\",\n \"body_tgt\" : \"

Mientras trates con una herida y una nueva completa forma de moverte alrededor aqu\\u00ed hay algunos pasos que dar para quitar el dolor de tus muletas.

\",\n \"order_id\" : \"1536045\",\n \"lc_tgt\" : \"es\",\n \"custom_data\" : \"{\\n \\\"buzz_id\\\" : \\\"3740272\\\",\\n \\\"type\\\" : \\\"text\\\",\\n \\\"id\\\" : \\\"5384095\\\",\\n \\\"field\\\" : \\\"description\\\"\\n}\\n\",\n \"tier\" : \"standard\",\n \"eta\" : -1,\n \"body_src\" : \"

While you're dealing with an injury and a whole new way of moving around here's some steps to take the pain out of yer sticks.

\",\n \"auto_approve\" : \"f\"\n}\n"},{"data":"","received":"04/09/2015 11:43:22","message":"{\n \"credits\" : \"0.15\",\n \"status\" : \"approved\",\n \"callback_url\" : \"\",\n \"unit_count\" : \"3\",\n \"currency\" : \"USD\",\n \"slug\" : \"16 Ways To Make Crutches Suck Less\",\n \"lc_src\" : \"en\",\n \"ctime\" : 1428419918,\n \"job_id\" : \"15264865\",\n \"body_tgt\" : \"T\\u00f3mate descansos a menudo.\",\n \"order_id\" : \"1536045\",\n \"lc_tgt\" : \"es\",\n \"custom_data\" : \"{\\n \\\"buzz_id\\\" : \\\"3740272\\\",\\n \\\"type\\\" : \\\"text\\\",\\n \\\"id\\\" : \\\"5384214\\\",\\n \\\"field\\\" : \\\"title\\\"\\n}\\n\",\n \"tier\" : \"standard\",\n \"eta\" : -1,\n \"body_src\" : \"Take breaks often.\",\n \"auto_approve\" : \"f\"\n}\n"},{"data":"","received":"04/09/2015 11:43:22","message":"{\n \"credits\" : \"4.05\",\n \"status\" : \"approved\",\n \"callback_url\" : \"\",\n \"unit_count\" : \"81\",\n \"currency\" : \"USD\",\n \"slug\" : \"16 Ways To Make Crutches Suck Less\",\n \"lc_src\" : \"en\",\n \"ctime\" : 1428419918,\n \"job_id\" : \"15264857\",\n \"body_tgt\" : \"

Descansa. No solo tu cuerpo est\\u00e1 raro con moverte alrededor con una pierna y tus brazos, sino que tu cerebro tambi\\u00e9n se topa con el desaf\\u00edo de aprender esta nueva forma de moverse. Duerme mucho, descansa y no haga tareas dif\\u00edciles con muletas.

Haga la mayor\\u00eda de estar sobre sus pies y vea esas series que ha querido ver. \\u00bfQui\\u00e9n sab\\u00eda que era posible ver las tres series de Louie en dos d\\u00edas?

\",\n \"order_id\" : \"1536045\",\n \"lc_tgt\" : \"es\",\n \"custom_data\" : \"{\\n \\\"buzz_id\\\" : \\\"3740272\\\",\\n \\\"type\\\" : \\\"text\\\",\\n \\\"id\\\" : \\\"5384214\\\",\\n \\\"field\\\" : \\\"description\\\"\\n}\\n\",\n \"tier\" : \"standard\",\n \"eta\" : -1,\n \"body_src\" : \"

Rest up. Not only is your body taking the strain of moving around on one leg and your arms, but your brain is also coping with learning this new way of getting around. Get plenty of sleep, take breaks and break any daunting tasks into chunks.

Make the most of being off your feet and catch up on all those series you've been meaning to watch. Who knew it was possible to watch all three series of Louie in two days?

\",\n \"auto_approve\" : \"f\"\n}\n"},{"data":"","received":"04/09/2015 11:43:22","message":"{\n \"credits\" : \"0.15\",\n \"status\" : \"approved\",\n \"callback_url\" : \"\",\n \"unit_count\" : \"3\",\n \"currency\" : \"USD\",\n \"slug\" : \"16 Ways To Make Crutches Suck Less\",\n \"lc_src\" : \"en\",\n \"ctime\" : 1428419918,\n \"job_id\" : \"15264890\",\n \"body_tgt\" : \"Consiga una mochila.\",\n \"order_id\" : \"1536045\",\n \"lc_tgt\" : \"es\",\n \"custom_data\" : \"{\\n \\\"buzz_id\\\" : \\\"3740272\\\",\\n \\\"type\\\" : \\\"text\\\",\\n \\\"id\\\" : \\\"5382811\\\",\\n \\\"field\\\" : \\\"title\\\"\\n}\\n\",\n \"tier\" : \"standard\",\n \"eta\" : -1,\n \"body_src\" : \"Get a rucksack.\",\n \"auto_approve\" : \"f\"\n}\n"},{"data":"","received":"04/09/2015 11:43:22","message":"{\n \"credits\" : \"1.60\",\n \"status\" : \"approved\",\n \"callback_url\" : \"\",\n \"unit_count\" : \"32\",\n \"currency\" : \"USD\",\n \"slug\" : \"16 Ways To Make Crutches Suck Less\",\n \"lc_src\" : \"en\",\n \"ctime\" : 1428419918,\n \"job_id\" : \"15264895\",\n \"body_tgt\" : \"

No vamos a acampar (lo sentimos), necesitar\\u00e1s una mochila de manos libres para llevar las cosas del d\\u00eda a d\\u00eda como tu tel\\u00e9fono, tu libreta y Hobnobs de chocolate. Espera desarrollar una relaci\\u00f3n muy cercana con tu amigo de equipaje.

\",\n \"order_id\" : \"1536045\",\n \"lc_tgt\" : \"es\",\n \"custom_data\" : \"{\\n \\\"buzz_id\\\" : \\\"3740272\\\",\\n \\\"type\\\" : \\\"text\\\",\\n \\\"id\\\" : \\\"5382811\\\",\\n \\\"field\\\" : \\\"description\\\"\\n}\\n\",\n \"tier\" : \"standard\",\n \"eta\" : -1,\n \"body_src\" : \"

We're not going camping (sorry), you'll need a hands-free bag to carry daily things like your phone, notepad, chocolate Hobnobs. Expect to develop a very close relationship with your special carrying friend.

\",\n \"auto_approve\" : \"f\"\n}\n"},{"data":"","received":"04/09/2015 11:43:22","message":"{\n \"credits\" : \"0.25\",\n \"status\" : \"approved\",\n \"callback_url\" : \"\",\n \"unit_count\" : \"5\",\n \"currency\" : \"USD\",\n \"slug\" : \"16 Ways To Make Crutches Suck Less\",\n \"lc_src\" : \"en\",\n \"ctime\" : 1428419918,\n \"job_id\" : \"15264915\",\n \"body_tgt\" : \"Y no olvide su frasco.\",\n \"order_id\" : \"1536045\",\n \"lc_tgt\" : \"es\",\n \"custom_data\" : \"{\\n \\\"buzz_id\\\" : \\\"3740272\\\",\\n \\\"type\\\" : \\\"text\\\",\\n \\\"id\\\" : \\\"5382943\\\",\\n \\\"field\\\" : \\\"title\\\"\\n}\\n\",\n \"tier\" : \"standard\",\n \"eta\" : -1,\n \"body_src\" : \"And don't forget your flask.\",\n \"auto_approve\" : \"f\"\n}\n"},{"data":"","received":"04/09/2015 11:43:22","message":"{\n \"credits\" : \"3.20\",\n \"status\" : \"approved\",\n \"callback_url\" : \"\",\n \"unit_count\" : \"64\",\n \"currency\" : \"USD\",\n \"slug\" : \"16 Ways To Make Crutches Suck Less\",\n \"lc_src\" : \"en\",\n \"ctime\" : 1428419918,\n \"job_id\" : \"15264902\",\n \"body_tgt\" : \"

Las tazas de t\\u00e9 caliente y las muletas no se llevan bien, lleva un termo donde puedes verter el t\\u00e9, ponlo en la mochila y disfruta de beber a sorbos todo el d\\u00eda.

Olv\\u00eddate de pasear por la cocina para ir por t\\u00e9 cien veces al d\\u00eda, y si pones un termo lleno junto a tu cama puedes despertarte con una taza caliente por la ma\\u00f1ana. Peque\\u00f1os placeres.

\",\n \"order_id\" : \"1536045\",\n \"lc_tgt\" : \"es\",\n \"custom_data\" : \"{\\n \\\"buzz_id\\\" : \\\"3740272\\\",\\n \\\"type\\\" : \\\"text\\\",\\n \\\"id\\\" : \\\"5382943\\\",\\n \\\"field\\\" : \\\"description\\\"\\n}\\n\",\n \"tier\" : \"standard\",\n \"eta\" : -1,\n \"body_src\" : \"

Hot cups of tea and crutches do not go well together, get a flask and you can fill it with tea, put it in the rucksack and enjoy all-day sippin'.

Forget traipsing to the kitchen for tea a hundred times a day and if you make a full flask for bed you can wake up with a hot cuppa in the morning. Small pleasures.

\",\n \"auto_approve\" : \"f\"\n}\n"},{"data":"","received":"04/09/2015 11:43:22","message":"{\n \"credits\" : \"0.25\",\n \"status\" : \"approved\",\n \"callback_url\" : \"\",\n \"unit_count\" : \"5\",\n \"currency\" : \"USD\",\n \"slug\" : \"16 Ways To Make Crutches Suck Less\",\n \"lc_src\" : \"en\",\n \"ctime\" : 1428419918,\n \"job_id\" : \"15264860\",\n \"body_tgt\" : \"Invierta en un protector de reparto.\",\n \"order_id\" : \"1536045\",\n \"lc_tgt\" : \"es\",\n \"custom_data\" : \"{\\n \\\"buzz_id\\\" : \\\"3740272\\\",\\n \\\"type\\\" : \\\"text\\\",\\n \\\"id\\\" : \\\"5382985\\\",\\n \\\"field\\\" : \\\"title\\\"\\n}\\n\",\n \"tier\" : \"standard\",\n \"eta\" : -1,\n \"body_src\" : \"Invest in a cast protector.\",\n \"auto_approve\" : \"f\"\n}\n"},{"data":"","received":"04/09/2015 11:43:22","message":"{\n \"credits\" : \"2.55\",\n \"status\" : \"approved\",\n \"callback_url\" : \"\",\n \"unit_count\" : \"51\",\n \"currency\" : \"USD\",\n \"slug\" : \"16 Ways To Make Crutches Suck Less\",\n \"lc_src\" : \"en\",\n \"ctime\" : 1428419918,\n \"job_id\" : \"15264869\",\n \"body_tgt\" : \"

Consigue un protector de yeso.\\nLimbo fabrica unos buenos que te permiten sumergir completamente tu pierna. Compra un banquillo para ducha o un firme banco de pl\\u00e1stico de tu tienda local de descuento para poderte sentar en la ducha, y si lo requieres, descansa tu pierna sobre una cubeta mientras te duchas. \\u00a1Qu\\u00e9 elegante!

\",\n \"order_id\" : \"1536045\",\n \"lc_tgt\" : \"es\",\n \"custom_data\" : \"{\\n \\\"buzz_id\\\" : \\\"3740272\\\",\\n \\\"type\\\" : \\\"text\\\",\\n \\\"id\\\" : \\\"5382985\\\",\\n \\\"field\\\" : \\\"description\\\"\\n}\\n\",\n \"tier\" : \"standard\",\n \"eta\" : -1,\n \"body_src\" : \"

Get a cast protector. Limbo do some good ones that allow you to submerge your leg fully. Buy a shower stool or sturdy plastic stool from your local pound shop to sit on in the shower and if you need to, rest your leg on a bucket while you shower. Glamorous!

\",\n \"auto_approve\" : \"f\"\n}\n"},{"data":"","received":"04/09/2015 11:43:22","message":"{\n \"credits\" : \"0.35\",\n \"status\" : \"approved\",\n \"callback_url\" : \"\",\n \"unit_count\" : \"7\",\n \"currency\" : \"USD\",\n \"slug\" : \"16 Ways To Make Crutches Suck Less\",\n \"lc_src\" : \"en\",\n \"ctime\" : 1428419917,\n \"job_id\" : \"15264830\",\n \"body_tgt\" : \"Una sujecci\\u00f3n de muletas te salvar\\u00e1 la vida.\",\n \"order_id\" : \"1536045\",\n \"lc_tgt\" : \"es\",\n \"custom_data\" : \"{\\n \\\"buzz_id\\\" : \\\"3740272\\\",\\n \\\"type\\\" : \\\"text\\\",\\n \\\"id\\\" : \\\"5383021\\\",\\n \\\"field\\\" : \\\"title\\\"\\n}\\n\",\n \"tier\" : \"standard\",\n \"eta\" : -1,\n \"body_src\" : \"And crutch grips will save your life.\",\n \"auto_approve\" : \"f\"\n}\n"},{"data":"","received":"04/09/2015 11:43:22","message":"{\n \"credits\" : \"2.85\",\n \"status\" : \"approved\",\n \"callback_url\" : \"\",\n \"unit_count\" : \"57\",\n \"currency\" : \"USD\",\n \"slug\" : \"16 Ways To Make Crutches Suck Less\",\n \"lc_src\" : \"en\",\n \"ctime\" : 1428419918,\n \"job_id\" : \"15264874\",\n \"body_tgt\" : \"

Una agarradera de muletas te ayudar\\u00e1 a moverte y a absorber el impacto en tus manos. Oarsome fabrica una excelente manga de hule que acolchona el impacto y te hace sentir m\\u00e1s seguro con tus muletas. O prueba las agarraderas de gel de Flexivity para un acolchonado ajustable mientras andas de un lado a otro.

Aseg\\u00farate de conseguir el tama\\u00f1o adecuado para tu tipo de muletas.

\",\n \"order_id\" : \"1536045\",\n \"lc_tgt\" : \"es\",\n \"custom_data\" : \"{\\n \\\"buzz_id\\\" : \\\"3740272\\\",\\n \\\"type\\\" : \\\"text\\\",\\n \\\"id\\\" : \\\"5383021\\\",\\n \\\"field\\\" : \\\"description\\\"\\n}\\n\",\n \"tier\" : \"standard\",\n \"eta\" : -1,\n \"body_src\" : \"

Crutch grips will help you get around and absorb the impact on your hands. Oarsome do a great rubber sleeve that cushions impact and makes you feel more secure on your crutches. Or try Flexivity gel-pad grips for adjustable cushioning while you're out and about.

Be sure to get the right size for your type of crutches.

\",\n \"auto_approve\" : \"f\"\n}\n"},{"data":"","received":"04/09/2015 11:43:22","message":"{\n \"credits\" : \"0.30\",\n \"status\" : \"approved\",\n \"callback_url\" : \"\",\n \"unit_count\" : \"6\",\n \"currency\" : \"USD\",\n \"slug\" : \"16 Ways To Make Crutches Suck Less\",\n \"lc_src\" : \"en\",\n \"ctime\" : 1428419918,\n \"job_id\" : \"15264909\",\n \"body_tgt\" : \"Piensa sobre esto donde est\\u00e9 sentado.\",\n \"order_id\" : \"1536045\",\n \"lc_tgt\" : \"es\",\n \"custom_data\" : \"{\\n \\\"buzz_id\\\" : \\\"3740272\\\",\\n \\\"type\\\" : \\\"text\\\",\\n \\\"id\\\" : \\\"5383137\\\",\\n \\\"field\\\" : \\\"title\\\"\\n}\\n\",\n \"tier\" : \"standard\",\n \"eta\" : -1,\n \"body_src\" : \"Think about where you'll be sitting.\",\n \"auto_approve\" : \"f\"\n}\n"},{"data":"","received":"04/09/2015 11:43:22","message":"{\n \"credits\" : \"1.80\",\n \"status\" : \"approved\",\n \"callback_url\" : \"\",\n \"unit_count\" : \"36\",\n \"currency\" : \"USD\",\n \"slug\" : \"16 Ways To Make Crutches Suck Less\",\n \"lc_src\" : \"en\",\n \"ctime\" : 1428419918,\n \"job_id\" : \"15264912\",\n \"body_tgt\" : \"

Un banquillo de bar tiene la altura perfecta para que te sientes y descanses tus piernas mientras preparas la comida. U opta por una silla de ruedas para hacer m\\u00e1s soportables los viajes interminables entre la nevera, la mesa y la estufa.

\",\n \"order_id\" : \"1536045\",\n \"lc_tgt\" : \"es\",\n \"custom_data\" : \"{\\n \\\"buzz_id\\\" : \\\"3740272\\\",\\n \\\"type\\\" : \\\"text\\\",\\n \\\"id\\\" : \\\"5383137\\\",\\n \\\"field\\\" : \\\"description\\\"\\n}\\n\",\n \"tier\" : \"standard\",\n \"eta\" : -1,\n \"body_src\" : \"

A bar stool is the perfect height for you to sit and rest your legs while you're food prepping. Or go for a wheely chair to make the endless fridge-chopping board-cooker trips a bit more bearable.

\",\n \"auto_approve\" : \"f\"\n}\n"},{"data":"","received":"04/09/2015 11:43:22","message":"{\n \"credits\" : \"0.25\",\n \"status\" : \"approved\",\n \"callback_url\" : \"\",\n \"unit_count\" : \"5\",\n \"currency\" : \"USD\",\n \"slug\" : \"16 Ways To Make Crutches Suck Less\",\n \"lc_src\" : \"en\",\n \"ctime\" : 1428419918,\n \"job_id\" : \"15264878\",\n \"body_tgt\" : \"El tupperware es tu nuevo mejor amigo.\",\n \"order_id\" : \"1536045\",\n \"lc_tgt\" : \"es\",\n \"custom_data\" : \"{\\n \\\"buzz_id\\\" : \\\"3740272\\\",\\n \\\"type\\\" : \\\"text\\\",\\n \\\"id\\\" : \\\"5383194\\\",\\n \\\"field\\\" : \\\"title\\\"\\n}\\n\",\n \"tier\" : \"standard\",\n \"eta\" : -1,\n \"body_src\" : \"Tupperware is your new bestie.\",\n \"auto_approve\" : \"f\"\n}\n"},{"data":"","received":"04/09/2015 11:43:22","message":"{\n \"credits\" : \"3.10\",\n \"status\" : \"approved\",\n \"callback_url\" : \"\",\n \"unit_count\" : \"62\",\n \"currency\" : \"USD\",\n \"slug\" : \"16 Ways To Make Crutches Suck Less\",\n \"lc_src\" : \"en\",\n \"ctime\" : 1428419917,\n \"job_id\" : \"15264844\",\n \"body_tgt\" : \"

A menos que cuentes con un alma piadosa que cocine por ti, la manera m\\u00e1s f\\u00e1cil de comer con muletas es empacar tu comida en un recipiente de pl\\u00e1stico Tupperware y llev\\u00e1rtelo al sof\\u00e1 (\\u00a1ya parece que te vas a sentar en el comedor con todo y yeso!)

El gusto de comer en el sof\\u00e1 en vez de en la barra de la cocina pronto compensa las desventajas del pl\\u00e1stico.

\",\n \"order_id\" : \"1536045\",\n \"lc_tgt\" : \"es\",\n \"custom_data\" : \"{\\n \\\"buzz_id\\\" : \\\"3740272\\\",\\n \\\"type\\\" : \\\"text\\\",\\n \\\"id\\\" : \\\"5383194\\\",\\n \\\"field\\\" : \\\"description\\\"\\n}\\n\",\n \"tier\" : \"standard\",\n \"eta\" : -1,\n \"body_src\" : \"

Unless you have a kindly soul to make you dinner, the easiest way to eat on crutches is to pack your meal in a Tupperware box and carry it to the couch (as if you're sitting at the dining table in a cast, amirite?!)

The joy of eating on the sofa vs at the kitchen counter soon outweighs the downside of plastic.

\",\n \"auto_approve\" : \"f\"\n}\n"},{"data":"","received":"04/09/2015 11:43:22","message":"{\n \"credits\" : \"0.30\",\n \"status\" : \"approved\",\n \"callback_url\" : \"\",\n \"unit_count\" : \"6\",\n \"currency\" : \"USD\",\n \"slug\" : \"16 Ways To Make Crutches Suck Less\",\n \"lc_src\" : \"en\",\n \"ctime\" : 1428419918,\n \"job_id\" : \"15264884\",\n \"body_tgt\" : \"Come bien para ayudar a tu cuerpo.\",\n \"order_id\" : \"1536045\",\n \"lc_tgt\" : \"es\",\n \"custom_data\" : \"{\\n \\\"buzz_id\\\" : \\\"3740272\\\",\\n \\\"type\\\" : \\\"text\\\",\\n \\\"id\\\" : \\\"5383276\\\",\\n \\\"field\\\" : \\\"title\\\"\\n}\\n\",\n \"tier\" : \"standard\",\n \"eta\" : -1,\n \"body_src\" : \"Eat right to help your body.\",\n \"auto_approve\" : \"f\"\n}\n"},{"data":"","received":"04/09/2015 11:43:22","message":"{\n \"credits\" : \"2.45\",\n \"status\" : \"approved\",\n \"callback_url\" : \"\",\n \"unit_count\" : \"49\",\n \"currency\" : \"USD\",\n \"slug\" : \"16 Ways To Make Crutches Suck Less\",\n \"lc_src\" : \"en\",\n \"ctime\" : 1428419917,\n \"job_id\" : \"15264825\",\n \"body_tgt\" : \"

Lo cual nos lleva a la comida. Si tienes un hueso roto o un ligamento desgarrado necesitas comer bien para que tu cuerpo pueda componerse.

Consulta con tu doctor cu\\u00e1l es la mejor forma de comer para ayudar a tu recuperaci\\u00f3n.

Aqu\\u00ed te presentamos algunas gr\\u00e1ficas de comida saludable para empezar.

\",\n \"order_id\" : \"1536045\",\n \"lc_tgt\" : \"es\",\n \"custom_data\" : \"{\\n \\\"buzz_id\\\" : \\\"3740272\\\",\\n \\\"type\\\" : \\\"text\\\",\\n \\\"id\\\" : \\\"5383276\\\",\\n \\\"field\\\" : \\\"description\\\"\\n}\\n\",\n \"tier\" : \"standard\",\n \"eta\" : -1,\n \"body_src\" : \"

Which brings us to eating, if you have a broken bone or torn ligament you need to eat right so your body can repair itself.

Talk to your doctor about the best way to eat to aid your recovery.

Here are some healthy eating charts to get you started.

\",\n \"auto_approve\" : \"f\"\n}\n"},{"data":"","received":"04/09/2015 11:43:22","message":"{\n \"credits\" : \"0.20\",\n \"status\" : \"approved\",\n \"callback_url\" : \"\",\n \"unit_count\" : \"4\",\n \"currency\" : \"USD\",\n \"slug\" : \"16 Ways To Make Crutches Suck Less\",\n \"lc_src\" : \"en\",\n \"ctime\" : 1428419918,\n \"job_id\" : \"15264875\",\n \"body_tgt\" : \"Ten tambi\\u00e9n tus vitaminas.\",\n \"order_id\" : \"1536045\",\n \"lc_tgt\" : \"es\",\n \"custom_data\" : \"{\\n \\\"buzz_id\\\" : \\\"3740272\\\",\\n \\\"type\\\" : \\\"text\\\",\\n \\\"id\\\" : \\\"5383316\\\",\\n \\\"field\\\" : \\\"title\\\"\\n}\\n\",\n \"tier\" : \"standard\",\n \"eta\" : -1,\n \"body_src\" : \"Get your vitamins too.\",\n \"auto_approve\" : \"f\"\n}\n"},{"data":"","received":"04/09/2015 11:43:22","message":"{\n \"credits\" : \"1.45\",\n \"status\" : \"approved\",\n \"callback_url\" : \"\",\n \"unit_count\" : \"29\",\n \"currency\" : \"USD\",\n \"slug\" : \"16 Ways To Make Crutches Suck Less\",\n \"lc_src\" : \"en\",\n \"ctime\" : 1428419918,\n \"job_id\" : \"15264898\",\n \"body_tgt\" : \"

Los alimentos con alto contenido de vitamina C tambi\\u00e9n son buenos para los ligamentos, ayud\\u00e1ndote a reducir la inflamaci\\u00f3n en el lugar lesionado. Prueba kiwis, bayas, pimientos y el buen br\\u00f3coli para ayudarte.

\",\n \"order_id\" : \"1536045\",\n \"lc_tgt\" : \"es\",\n \"custom_data\" : \"{\\n \\\"buzz_id\\\" : \\\"3740272\\\",\\n \\\"type\\\" : \\\"text\\\",\\n \\\"id\\\" : \\\"5383316\\\",\\n \\\"field\\\" : \\\"description\\\"\\n}\\n\",\n \"tier\" : \"standard\",\n \"eta\" : -1,\n \"body_src\" : \"

Foods high in vitamin C are also good for ligaments, helping reduce inflammation to the injury site. Try kiwis, berries, peppers and good ol' broccoli to do some good.

\",\n \"auto_approve\" : \"f\"\n}\n"},{"data":"","received":"04/09/2015 11:43:22","message":"{\n \"credits\" : \"0.30\",\n \"status\" : \"approved\",\n \"callback_url\" : \"\",\n \"unit_count\" : \"6\",\n \"currency\" : \"USD\",\n \"slug\" : \"16 Ways To Make Crutches Suck Less\",\n \"lc_src\" : \"en\",\n \"ctime\" : 1428419917,\n \"job_id\" : \"15264820\",\n \"body_tgt\" : \"Pero a veces, la comida de llevar es tu amiga.\",\n \"order_id\" : \"1536045\",\n \"lc_tgt\" : \"es\",\n \"custom_data\" : \"{\\n \\\"buzz_id\\\" : \\\"3740272\\\",\\n \\\"type\\\" : \\\"text\\\",\\n \\\"id\\\" : \\\"5383329\\\",\\n \\\"field\\\" : \\\"title\\\"\\n}\\n\",\n \"tier\" : \"standard\",\n \"eta\" : -1,\n \"body_src\" : \"But sometimes, takeaways are your friend.\",\n \"auto_approve\" : \"f\"\n}\n"},{"data":"","received":"04/09/2015 11:43:23","message":"{\n \"credits\" : \"2.35\",\n \"status\" : \"approved\",\n \"callback_url\" : \"\",\n \"unit_count\" : \"47\",\n \"currency\" : \"USD\",\n \"slug\" : \"16 Ways To Make Crutches Suck Less\",\n \"lc_src\" : \"en\",\n \"ctime\" : 1428419918,\n \"job_id\" : \"15264852\",\n \"body_tgt\" : \"

A veces estar\\u00e1s cansado y no soportas un viaje a la cocina. \\u00a1La comida para llevar est\\u00e1 contigo! Busca lugares que no tengan pura chatarra, ahora puedes conseguir comidas adecuadas en vez de la t\\u00edpica pizza. Desde luego est\\u00e1 bien hacer trampa de vez en cuando.

\",\n \"order_id\" : \"1536045\",\n \"lc_tgt\" : \"es\",\n \"custom_data\" : \"{\\n \\\"buzz_id\\\" : \\\"3740272\\\",\\n \\\"type\\\" : \\\"text\\\",\\n \\\"id\\\" : \\\"5383329\\\",\\n \\\"field\\\" : \\\"description\\\"\\n}\\n\",\n \"tier\" : \"standard\",\n \"eta\" : -1,\n \"body_src\" : \"

Sometimes you'll be tired and you can't face making a trip to the kitchen, takeaway is your friend! Try to research places that aren't total junk, you can now often get proper meals instead of the usual pizzas. It's definitely ok to cheat once in a while.

\",\n \"auto_approve\" : \"f\"\n}\n"},{"data":"","received":"04/09/2015 11:43:23","message":"{\n \"credits\" : \"0.25\",\n \"status\" : \"approved\",\n \"callback_url\" : \"\",\n \"unit_count\" : \"5\",\n \"currency\" : \"USD\",\n \"slug\" : \"16 Ways To Make Crutches Suck Less\",\n \"lc_src\" : \"en\",\n \"ctime\" : 1428419919,\n \"job_id\" : \"15264917\",\n \"body_tgt\" : \"Ten una estrategia para las escaleras.\",\n \"order_id\" : \"1536045\",\n \"lc_tgt\" : \"es\",\n \"custom_data\" : \"{\\n \\\"buzz_id\\\" : \\\"3740272\\\",\\n \\\"type\\\" : \\\"text\\\",\\n \\\"id\\\" : \\\"5383368\\\",\\n \\\"field\\\" : \\\"title\\\"\\n}\\n\",\n \"tier\" : \"standard\",\n \"eta\" : -1,\n \"body_src\" : \"Have a strategy for stairs.\",\n \"auto_approve\" : \"f\"\n}\n"},{"data":"","received":"04/09/2015 11:43:23","message":"{\n \"credits\" : \"3.20\",\n \"status\" : \"approved\",\n \"callback_url\" : \"\",\n \"unit_count\" : \"64\",\n \"currency\" : \"USD\",\n \"slug\" : \"16 Ways To Make Crutches Suck Less\",\n \"lc_src\" : \"en\",\n \"ctime\" : 1428419918,\n \"job_id\" : \"15264871\",\n \"body_tgt\" : \"

Las escaleras son lo peor y te tomar\\u00e1 tiempo acostumbrarte a ellas. Que no te de miedo bajar arrastrando el trasero al principio.

El dicho \\\"La pierna buena hacia el cielo, la pierna mala hacia el infierno\\\" te ayudar\\u00e1 a sortear los escalones y las escaleras. \\u00bfDe subida? Tu pierna buena sube primero. \\u00bfDe bajada? Baja tu centro de gravedad moviendo primero tu pie que est\\u00e1 malo.

\",\n \"order_id\" : \"1536045\",\n \"lc_tgt\" : \"es\",\n \"custom_data\" : \"{\\n \\\"buzz_id\\\" : \\\"3740272\\\",\\n \\\"type\\\" : \\\"text\\\",\\n \\\"id\\\" : \\\"5383368\\\",\\n \\\"field\\\" : \\\"description\\\"\\n}\\n\",\n \"tier\" : \"standard\",\n \"eta\" : -1,\n \"body_src\" : \"

Stairs are the worst and it will take you time to get used to them, don't be afraid of shuffling on your bum at first.

The saying \\\"good leg to heaven, bad leg to hell\\\" will help you negotiate steps and stairs. Going up? Your good leg goes up first. Going down? Lower your centre of gravity by moving your bad foot down first.

\",\n \"auto_approve\" : \"f\"\n}\n"},{"data":"","received":"04/09/2015 11:43:23","message":"{\n \"credits\" : \"0.50\",\n \"status\" : \"approved\",\n \"callback_url\" : \"\",\n \"unit_count\" : \"10\",\n \"currency\" : \"USD\",\n \"slug\" : \"16 Ways To Make Crutches Suck Less\",\n \"lc_src\" : \"en\",\n \"ctime\" : 1428419917,\n \"job_id\" : \"15264814\",\n \"body_tgt\" : \"No te preocupes si tienes que usar una aguja.\",\n \"order_id\" : \"1536045\",\n \"lc_tgt\" : \"es\",\n \"custom_data\" : \"{\\n \\\"buzz_id\\\" : \\\"3740272\\\",\\n \\\"type\\\" : \\\"text\\\",\\n \\\"id\\\" : \\\"5383396\\\",\\n \\\"field\\\" : \\\"title\\\"\\n}\\n\",\n \"tier\" : \"standard\",\n \"eta\" : -1,\n \"body_src\" : \"Don't get worried if you have to use a needle.\",\n \"auto_approve\" : \"f\"\n}\n"},{"data":"","received":"04/09/2015 11:43:23","message":"{\n \"credits\" : \"3.20\",\n \"status\" : \"approved\",\n \"callback_url\" : \"\",\n \"unit_count\" : \"64\",\n \"currency\" : \"USD\",\n \"slug\" : \"16 Ways To Make Crutches Suck Less\",\n \"lc_src\" : \"en\",\n \"ctime\" : 1428419919,\n \"job_id\" : \"15264920\",\n \"body_tgt\" : \"

Tener una pierna enyesada puede provocar problemas de circulaci\\u00f3n por lo que tu doctor puede mandarte inyecciones.

Si recibes inyecciones anticoagulantes recuerda que la aguja puede inclinarse ligeramente, as\\u00ed que intenta insertarla un poco en \\u00e1ngulo para ponerla m\\u00e1s f\\u00e1cil. Cantar fuerte ayuda a distraerse, y voltear a otro lado mientras se inserta la aguja puede impedir que te eches para atr\\u00e1s.

\",\n \"order_id\" : \"1536045\",\n \"lc_tgt\" : \"es\",\n \"custom_data\" : \"{\\n \\\"buzz_id\\\" : \\\"3740272\\\",\\n \\\"type\\\" : \\\"text\\\",\\n \\\"id\\\" : \\\"5383396\\\",\\n \\\"field\\\" : \\\"description\\\"\\n}\\n\",\n \"tier\" : \"standard\",\n \"eta\" : -1,\n \"body_src\" : \"

Having a leg in plaster can sometimes lead to circulation problems so your doctor may have put you on injections.

If you are on blood-thinning injections, remember the needle can slightly slanted so try to insert at a bit of an angle to make it easier. Loud singing helps to distract and looking away as it goes in can stop you from chickening out.

\",\n \"auto_approve\" : \"f\"\n}\n"},{"data":"","received":"04/09/2015 11:43:23","message":"{\n \"credits\" : \"0.15\",\n \"status\" : \"approved\",\n \"callback_url\" : \"\",\n \"unit_count\" : \"3\",\n \"currency\" : \"USD\",\n \"slug\" : \"16 Ways To Make Crutches Suck Less\",\n \"lc_src\" : \"en\",\n \"ctime\" : 1428419917,\n \"job_id\" : \"15264839\",\n \"body_tgt\" : \"\\u00a1Sigue movi\\u00e9ndote!\",\n \"order_id\" : \"1536045\",\n \"lc_tgt\" : \"es\",\n \"custom_data\" : \"{\\n \\\"buzz_id\\\" : \\\"3740272\\\",\\n \\\"type\\\" : \\\"text\\\",\\n \\\"id\\\" : \\\"5384356\\\",\\n \\\"field\\\" : \\\"title\\\"\\n}\\n\",\n \"tier\" : \"standard\",\n \"eta\" : -1,\n \"body_src\" : \"Keep on moving!\",\n \"auto_approve\" : \"f\"\n}\n"},{"data":"","received":"04/09/2015 11:43:23","message":"{\n \"credits\" : \"3.10\",\n \"status\" : \"approved\",\n \"callback_url\" : \"\",\n \"unit_count\" : \"62\",\n \"currency\" : \"USD\",\n \"slug\" : \"16 Ways To Make Crutches Suck Less\",\n \"lc_src\" : \"en\",\n \"ctime\" : 1428419919,\n \"job_id\" : \"15264926\",\n \"body_tgt\" : \"

Incluso si no te han recetado anticoagulantes aseg\\u00farate de mover tus dedos de los pies regularmente, o si no puedes, masaj\\u00e9alos para que se mueva la sangre.

Un buen suministro de sangre oxigenada te ayudar\\u00e1n en el proceso de recuperaci\\u00f3n. Lev\\u00e1ntate y mu\\u00e9vete cuando puedas (\\u00a1hola, descansos para el ba\\u00f1o!) y mant\\u00e9n tu pierna alzada con cojines arriba de la altura de la cintura para permitir que la sangre recircule.

\",\n \"order_id\" : \"1536045\",\n \"lc_tgt\" : \"es\",\n \"custom_data\" : \"{\\n \\\"buzz_id\\\" : \\\"3740272\\\",\\n \\\"type\\\" : \\\"text\\\",\\n \\\"id\\\" : \\\"5384356\\\",\\n \\\"field\\\" : \\\"description\\\"\\n}\\n\",\n \"tier\" : \"standard\",\n \"eta\" : -1,\n \"body_src\" : \"

Even if you haven't been prescribed blood-thinners, make sure to wiggle your toes regularly or if you can't, massage them to get the blood moving.

A good supply of oxygenated blood will help the healing process. Get up and move when you can (hi toilet breaks!) and keep your leg raised with cushions above hip height to allow blood to drain back.

\",\n \"auto_approve\" : \"f\"\n}\n"},{"data":"","received":"04/09/2015 11:43:23","message":"{\n \"credits\" : \"0.35\",\n \"status\" : \"approved\",\n \"callback_url\" : \"\",\n \"unit_count\" : \"7\",\n \"currency\" : \"USD\",\n \"slug\" : \"16 Ways To Make Crutches Suck Less\",\n \"lc_src\" : \"en\",\n \"ctime\" : 1428419918,\n \"job_id\" : \"15264905\",\n \"body_tgt\" : \"Obt\\u00e9n ayuda de donde pueda obtenerla.\",\n \"order_id\" : \"1536045\",\n \"lc_tgt\" : \"es\",\n \"custom_data\" : \"{\\n \\\"buzz_id\\\" : \\\"3740272\\\",\\n \\\"type\\\" : \\\"text\\\",\\n \\\"id\\\" : \\\"5384504\\\",\\n \\\"field\\\" : \\\"title\\\"\\n}\\n\",\n \"tier\" : \"standard\",\n \"eta\" : -1,\n \"body_src\" : \"Take help where you can get it.\",\n \"auto_approve\" : \"f\"\n}\n"},{"data":"","received":"04/09/2015 11:43:23","message":"{\n \"credits\" : \"2.45\",\n \"status\" : \"approved\",\n \"callback_url\" : \"\",\n \"unit_count\" : \"49\",\n \"currency\" : \"USD\",\n \"slug\" : \"16 Ways To Make Crutches Suck Less\",\n \"lc_src\" : \"en\",\n \"ctime\" : 1428419919,\n \"job_id\" : \"15264929\",\n \"body_tgt\" : \"

Que no te de miedo pedir ayuda, ya sea a gente que abra la puerta por ti, o pedirle a amigos que te lleven de compras para la comida.

A veces es dif\\u00edcil imaginarse lo dif\\u00edcil que es andar en muletas, as\\u00ed que \\u00a1aprovecha la bondad de la humanidad lo m\\u00e1s que puedas!

\",\n \"order_id\" : \"1536045\",\n \"lc_tgt\" : \"es\",\n \"custom_data\" : \"{\\n \\\"buzz_id\\\" : \\\"3740272\\\",\\n \\\"type\\\" : \\\"text\\\",\\n \\\"id\\\" : \\\"5384504\\\",\\n \\\"field\\\" : \\\"description\\\"\\n}\\n\",\n \"tier\" : \"standard\",\n \"eta\" : -1,\n \"body_src\" : \"

Don't be afraid to ask for help, whether it's people holding doors open for you or getting friends to drop you over food shopping.

It's sometimes hard to imagine how hard it is on crutches so take advantage of the milk of human kindness as much as you can!

\",\n \"auto_approve\" : \"f\"\n}\n"},{"data":"","received":"04/09/2015 11:43:23","message":"{\n \"credits\" : \"0.25\",\n \"status\" : \"approved\",\n \"callback_url\" : \"\",\n \"unit_count\" : \"5\",\n \"currency\" : \"USD\",\n \"slug\" : \"16 Ways To Make Crutches Suck Less\",\n \"lc_src\" : \"en\",\n \"ctime\" : 1428419918,\n \"job_id\" : \"15264894\",\n \"body_tgt\" : \"Deja que tu cuerpo te gu\\u00ede.\",\n \"order_id\" : \"1536045\",\n \"lc_tgt\" : \"es\",\n \"custom_data\" : \"{\\n \\\"buzz_id\\\" : \\\"3740272\\\",\\n \\\"type\\\" : \\\"text\\\",\\n \\\"id\\\" : \\\"5384548\\\",\\n \\\"field\\\" : \\\"title\\\"\\n}\\n\",\n \"tier\" : \"standard\",\n \"eta\" : -1,\n \"body_src\" : \"Let your body guide you.\",\n \"auto_approve\" : \"f\"\n}\n"},{"data":"","received":"04/09/2015 11:43:23","message":"{\n \"credits\" : \"1.95\",\n \"status\" : \"approved\",\n \"callback_url\" : \"\",\n \"unit_count\" : \"39\",\n \"currency\" : \"USD\",\n \"slug\" : \"16 Ways To Make Crutches Suck Less\",\n \"lc_src\" : \"en\",\n \"ctime\" : 1428419918,\n \"job_id\" : \"15264889\",\n \"body_tgt\" : \"

Sigue a tu cuerpo, si hacerte una taza de t\\u00e9 o sentarte en el escritorio intentando trabajar te ha cansado, t\\u00f3mate una siesta.

Regula tu ritmo y no te sientas derrocado si necesitas tomarte un descanso.

\",\n \"order_id\" : \"1536045\",\n \"lc_tgt\" : \"es\",\n \"custom_data\" : \"{\\n \\\"buzz_id\\\" : \\\"3740272\\\",\\n \\\"type\\\" : \\\"text\\\",\\n \\\"id\\\" : \\\"5384548\\\",\\n \\\"field\\\" : \\\"description\\\"\\n}\\n\",\n \"tier\" : \"standard\",\n \"eta\" : -1,\n \"body_src\" : \"

Go with your body, if making a cup of tea and sitting at your desk pretending to work has tired you out, take a nap.

Pace yourself and don't feel defeated if you need to take some time out.

\",\n \"auto_approve\" : \"f\"\n}\n"},{"data":"","received":"04/09/2015 11:43:23","message":"{\n \"credits\" : \"0.30\",\n \"status\" : \"approved\",\n \"callback_url\" : \"\",\n \"unit_count\" : \"6\",\n \"currency\" : \"USD\",\n \"slug\" : \"16 Ways To Make Crutches Suck Less\",\n \"lc_src\" : \"en\",\n \"ctime\" : 1428419918,\n \"job_id\" : \"15264882\",\n \"body_tgt\" : \"Y toma la sabidur\\u00eda de Sheryl Crow.\",\n \"order_id\" : \"1536045\",\n \"lc_tgt\" : \"es\",\n \"custom_data\" : \"{\\n \\\"buzz_id\\\" : \\\"3740272\\\",\\n \\\"type\\\" : \\\"text\\\",\\n \\\"id\\\" : \\\"5384558\\\",\\n \\\"field\\\" : \\\"title\\\"\\n}\\n\",\n \"tier\" : \"standard\",\n \"eta\" : -1,\n \"body_src\" : \"And take wisdom from Sheryl Crow.\",\n \"auto_approve\" : \"f\"\n}\n"},{"data":"","received":"04/09/2015 11:43:23","message":"{\n \"credits\" : \"3.25\",\n \"status\" : \"approved\",\n \"callback_url\" : \"\",\n \"unit_count\" : \"65\",\n \"currency\" : \"USD\",\n \"slug\" : \"16 Ways To Make Crutches Suck Less\",\n \"lc_src\" : \"en\",\n \"ctime\" : 1428419917,\n \"job_id\" : \"15264834\",\n \"body_tgt\" : \"

Como dice Sheryl Crow \\\"nadie dijo que ser\\u00eda f\\u00e1cil, nadie dijo que ser\\u00eda as\\u00ed de dif\\u00edcil\\\".

Algunos d\\u00edas ser\\u00e1n horribles, y eso se puede anticipar. Aseg\\u00farate que cuentes con cualquier cosa que te facilite el d\\u00eda. Desde cenas precocidas hasta amigos considerados o una copa de vino, ten a la mano aquello en lo que te puedas apoyar cuando las cosas se pongan dif\\u00edciles.

\",\n \"order_id\" : \"1536045\",\n \"lc_tgt\" : \"es\",\n \"custom_data\" : \"{\\n \\\"buzz_id\\\" : \\\"3740272\\\",\\n \\\"type\\\" : \\\"text\\\",\\n \\\"id\\\" : \\\"5384558\\\",\\n \\\"field\\\" : \\\"description\\\"\\n}\\n\",\n \"tier\" : \"standard\",\n \"eta\" : -1,\n \"body_src\" : \"

In the words of Sheryl Crow \\\"no one said it would be easy, no one said it would be this hard\\\".

Some days are going to suck, and that's to be expected. Make sure you are stocked with whatever will make your day easier, from ready meals to thoughtful friends or a glass of wine, stockpile things you can lean on when it gets tough.

\",\n \"auto_approve\" : \"f\"\n}\n"},{"data":"{\"buzz_id\":\"3740272\",\"test\":\"0\",\"language\":\"es\",\"sub_buzz\":[{\"id\":\"5384095\",\"title\":\"Las muletas son lo peor, realmente.\",\"description\":\"Mientras trates con una herida y una nueva completa forma de moverte alrededor aquÃ hay algunos pasos que dar para quitar el dolor de tus muletas.\\n\",\"video_url\":\"http://instagram.com/p/0W4AuoQ36P/\"},{\"number\":1,\"id\":\"5384214\",\"title\":\"TÃ³mate descansos a menudo.\",\"description\":\"Descansa. No solo tu cuerpo estÃ¡ raro con moverte alrededor con una pierna y tus brazos, sino que tu cerebro tambiÃ©n se topa con el desafÃo de aprender esta nueva forma de moverse. Duerme mucho, descansa y no haga tareas difÃciles con muletas. \\n\\nHaga la mayorÃa de estar sobre sus pies y vea esas series que ha querido ver. Â¿QuiÃ©n sabÃa que era posible ver las tres series de Louie en dos dÃas?\\n\",\"video_url\":\"http://instagram.com/p/05sQp1gW2G/\"},{\"number\":2,\"id\":\"5382811\",\"title\":\"Consiga una mochila.\",\"description\":\"No vamos a acampar (lo sentimos), necesitarÃ¡s una mochila de manos libres para llevar las cosas del dÃa a dÃa como tu telÃ©fono, tu libreta y Hobnobs de chocolate. Espera desarrollar una relaciÃ³n muy cercana con tu amigo de equipaje.\\n\",\"video_url\":\"http://instagram.com/p/05vAbEjI00/\"},{\"number\":3,\"id\":\"5382943\",\"title\":\"Y no olvide su frasco.\",\"description\":\"Las tazas de tÃ© caliente y las muletas no se llevan bien, lleva un termo donde puedes verter el tÃ©, ponlo en la mochila y disfruta de beber a sorbos todo el dÃa.\\n\\n OlvÃdate de pasear por la cocina para ir por tÃ© cien veces al dÃa, y si pones un termo lleno junto a tu cama puedes despertarte con una taza caliente por la maÃ±ana. PequeÃ±os placeres.\\n\",\"video_url\":\"http://instagram.com/p/0ujx3iEzkT/\"},{\"number\":4,\"attribution\":\"\",\"image_width\":\"600\",\"description\":\" Consigue un protector de yeso.\\nLimbo fabrica unos buenos que te permiten sumergir completamente tu pierna. Compra un banquillo para ducha o un firme banco de plÃ¡stico de tu tienda local de descuento para poderte sentar en la ducha, y si lo requieres, descansa tu pierna sobre una cubeta mientras te duchas. Â¡QuÃ© elegante!\\n \",\"image_height\":\"454\",\"image_url\":\"http://s3-ak.buzzfed.com/static/2015-03/31/15/enhanced/webdr08/enhanced-19111-1427828486-12.jpg\",\"id\":\"5382985\",\"title\":\"Invierta en un protector de reparto.\"},{\"number\":5,\"attribution\":\"\",\"image_width\":\"612\",\"description\":\"Una agarradera de muletas te ayudarÃ¡ a moverte y a absorber el impacto en tus manos. Oarsome fabrica una excelente manga de hule que acolchona el impacto y te hace sentir mÃ¡s seguro con tus muletas. O prueba las agarraderas de gel de Flexivity para un acolchonado ajustable mientras andas de un lado a otro.\\n\\n AsegÃºrate de conseguir el tamaÃ±o adecuado para tu tipo de muletas.\\n\",\"image_height\":\"407\",\"image_url\":\"http://s3-ak.buzzfed.com/static/2015-03/31/15/enhanced/webdr12/enhanced-10365-1427828681-6.jpg\",\"id\":\"5383021\",\"title\":\"Una sujecciÃ³n de muletas te salvarÃ¡ la vida.\"},{\"number\":6,\"id\":\"5383137\",\"title\":\"Piensa sobre esto donde estÃ© sentado.\",\"description\":\"Un banquillo de bar tiene la altura perfecta para que te sientes y descanses tus piernas mientras preparas la comida. U opta por una silla de ruedas para hacer mÃ¡s soportables los viajes interminables entre la nevera, la mesa y la estufa.\\n\",\"video_url\":\"http://instagram.com/p/03p9IUQink/\"},{\"number\":7,\"id\":\"5383194\",\"title\":\"El tupperware es tu nuevo mejor amigo.\",\"description\":\"A menos que cuentes con un alma piadosa que cocine por ti, la manera mÃ¡s fÃ¡cil de comer con muletas es empacar tu comida en un recipiente de plÃ¡stico Tupperware y llevÃ¡rtelo al sofÃ¡ (Â¡ya parece que te vas a sentar en el comedor con todo y yeso!) \\n\\n El gusto de comer en el sofÃ¡ en vez de en la barra de la cocina pronto compensa las desventajas del plÃ¡stico.\\n\",\"video_url\":\"http://instagram.com/p/1Ks7Z5tKfl/\"},{\"number\":8,\"id\":\"5383276\",\"title\":\"Come bien para ayudar a tu cuerpo.\",\"description\":\"Lo cual nos lleva a la comida. Si tienes un hueso roto o un ligamento desgarrado necesitas comer bien para que tu cuerpo pueda componerse. \\n\\n Consulta con tu doctor cuÃ¡l es la mejor forma de comer para ayudar a tu recuperaciÃ³n.\\n\\nAquÃ te presentamos algunas grÃ¡ficas de comida saludable para empezar.\\n\",\"video_url\":\"http://instagram.com/p/0rY9i8gOhL/\"},{\"number\":9,\"id\":\"5383316\",\"title\":\"Ten tambiÃ©n tus vitaminas.\",\"description\":\"Los alimentos con alto contenido de vitamina C tambiÃ©n son buenos para los ligamentos, ayudÃ¡ndote a reducir la inflamaciÃ³n en el lugar lesionado. Prueba kiwis, bayas, pimientos y el buen brÃ³coli para ayudarte.\\n\",\"video_url\":\"http://instagram.com/p/07ZuHIJWbX/\"},{\"number\":10,\"id\":\"5383329\",\"title\":\"Pero a veces, la comida de llevar es tu amiga.\",\"description\":\"A veces estarÃ¡s cansado y no soportas un viaje a la cocina. Â¡La comida para llevar estÃ¡ contigo! Busca lugares que no tengan pura chatarra, ahora puedes conseguir comidas adecuadas en vez de la tÃpica pizza. Desde luego estÃ¡ bien hacer trampa de vez en cuando.\\n\",\"video_url\":\"http://instagram.com/p/07ZO5TDMrH/\"},{\"number\":11,\"id\":\"5383368\",\"title\":\"Ten una estrategia para las escaleras.\",\"description\":\"Las escaleras son lo peor y te tomarÃ¡ tiempo acostumbrarte a ellas. Que no te de miedo bajar arrastrando el trasero al principio. \\n\\n El dicho \\\"La pierna buena hacia el cielo, la pierna mala hacia el infierno\\\" te ayudarÃ¡ a sortear los escalones y las escaleras. Â¿De subida? Tu pierna buena sube primero. Â¿De bajada? Baja tu centro de gravedad moviendo primero tu pie que estÃ¡ malo.\\n\",\"video_url\":\"http://instagram.com/p/07VZD1ugcf/\"},{\"number\":12,\"id\":\"5383396\",\"title\":\"No te preocupes si tienes que usar una aguja.\",\"description\":\"Tener una pierna enyesada puede provocar problemas de circulaciÃ³n por lo que tu doctor puede mandarte inyecciones.\\n\\nSi recibes inyecciones anticoagulantes recuerda que la aguja puede inclinarse ligeramente, asÃ que intenta insertarla un poco en Ã¡ngulo para ponerla mÃ¡s fÃ¡cil. Cantar fuerte ayuda a distraerse, y voltear a otro lado mientras se inserta la aguja puede impedir que te eches para atrÃ¡s.\\n\",\"video_url\":\"http://instagram.com/p/06F9LlCtsa/\"},{\"number\":13,\"id\":\"5384356\",\"title\":\"Â¡Sigue moviÃ©ndote!\",\"description\":\"Incluso si no te han recetado anticoagulantes asegÃºrate de mover tus dedos de los pies regularmente, o si no puedes, masajÃ©alos para que se mueva la sangre. \\n\\nUn buen suministro de sangre oxigenada te ayudarÃ¡n en el proceso de recuperaciÃ³n. LevÃ¡ntate y muÃ©vete cuando puedas (Â¡hola, descansos para el baÃ±o!) y mantÃ©n tu pierna alzada con cojines arriba de la altura de la cintura para permitir que la sangre recircule.\\n\",\"video_url\":\"http://instagram.com/p/05ifimHAIb/\"},{\"number\":14,\"id\":\"5384504\",\"title\":\"ObtÃ©n ayuda de donde pueda obtenerla.\",\"description\":\"Que no te de miedo pedir ayuda, ya sea a gente que abra la puerta por ti, o pedirle a amigos que te lleven de compras para la comida. \\n\\nA veces es difÃcil imaginarse lo difÃcil que es andar en muletas, asÃ que Â¡aprovecha la bondad de la humanidad lo mÃ¡s que puedas!\\n\",\"video_url\":\"http://instagram.com/p/01gjm_GimN/\"},{\"number\":15,\"id\":\"5384548\",\"title\":\"Deja que tu cuerpo te guÃe.\",\"description\":\"Sigue a tu cuerpo, si hacerte una taza de tÃ© o sentarte en el escritorio intentando trabajar te ha cansado, tÃ³mate una siesta. \\n\\n Regula tu ritmo y no te sientas derrocado si necesitas tomarte un descanso.\\n\",\"video_url\":\"http://instagram.com/p/07aDavsLs2/\"},{\"number\":16,\"id\":\"5384558\",\"title\":\"Y toma la sabidurÃa de Sheryl Crow.\",\"description\":\"Como dice Sheryl Crow \\\"nadie dijo que serÃa fÃ¡cil, nadie dijo que serÃa asÃ de difÃcil\\\". \\n\\nAlgunos dÃas serÃ¡n horribles, y eso se puede anticipar. AsegÃºrate que cuentes con cualquier cosa que te facilite el dÃa. Desde cenas precocidas hasta amigos considerados o una copa de vino, ten a la mano aquello en lo que te puedas apoyar cuando las cosas se pongan difÃciles.\\n\",\"video_url\":\"http://instagram.com/p/0uuh1SGnKh/\"}],\"tone\":\"Friendly\",\"purpose\":\"Web\",\"description\":\"El desafÃo es real.\",\"image\":\"http://s3-ak.buzzfed.com/static/2015-04/7/7/campaign_images/webdr06/crutch-life-2-24100-1428405518-1.jpg\",\"comment\":\"\",\"languages\":[\"es\"],\"numbered_list\":\"true\",\"url\":\"http://buzzfeed.com/isabelleoc/crutch-life\",\"title\":\"16 formas de hacer que las muletas sean mejores\",\"content_rating\":\"G\"}","received":"04/09/2015 11:43:25","message":"Success!"}]

16 Formas de hacer que las muletas sean mejores

Las muletas son lo peor, realmente.

1. Tómate descansos a menudo.

2. Consiga una mochila.

3. Y no olvide su frasco.

4. Invierta en un protector de reparto.

5. Una sujección de muletas te salvará la vida.

6. Piensa sobre esto donde esté sentado.

7. El tupperware es tu nuevo mejor amigo.

8. Come bien para ayudar a tu cuerpo.

9. Ten también tus vitaminas.

10. Pero a veces, la comida de llevar es tu amiga.

11. Ten una estrategia para las escaleras.

12. No te preocupes si tienes que usar una aguja.

13. ¡Sigue moviéndote!

14. Obtén ayuda de donde pueda obtenerla.

15. Deja que tu cuerpo te guíe.

16. Y toma la sabiduría de Sheryl Crow.

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