{"3838225":[{"data":"","received":"07/06/2015 12:05:15","message":{"credits":"0.55","status":"reviewable","unit_count":"11","callback_url":"","captcha_url":"http://gengo.com/captcha/?key=1436192495559a8eefa4db8785437783","preview_url":"http://api.gengo.com/express/translate/job/17177716/preview","currency":"USD","slug":"26 Genius Tricks To Help You Deal With Too Much Stress","lc_src":"en","ctime":1436192495,"job_id":"17177716","body_tgt":"26 Trucos geniales para ayudarte a manejar el estrés","order_id":"1667101","lc_tgt":"es","custom_data":{"buzz_id":"3784477","position":"1","type":"buzz","field":"title"},"eta":-1,"tier":"standard","auto_approve":"0","body_src":"26 Genius Tricks To Help You Deal With Too Much Stress"}},{"data":"","received":"07/06/2015 12:05:15","message":{"credits":"0.25","status":"reviewable","callback_url":"","unit_count":"5","captcha_url":"http://gengo.com/captcha/?key=1436192491559a8eebeffe7056402908","preview_url":"http://api.gengo.com/express/translate/job/17177656/preview","currency":"USD","slug":"26 Genius Tricks To Help You Deal With Too Much Stress","lc_src":"en","ctime":1436192491,"job_id":"17177656","body_tgt":"Bienvenido a la zona relajada.","order_id":"1667101","lc_tgt":"es","custom_data":{"buzz_id":"3784477","position":"2","type":"buzz","field":"description"},"tier":"standard","eta":-1,"body_src":"Welcome to the chill zone.","auto_approve":"0"}},{"data":"","received":"07/06/2015 12:05:15","message":{"credits":"0.95","status":"reviewable","unit_count":"19","callback_url":"","captcha_url":"http://gengo.com/captcha/?key=1436192493559a8eed3eeba325565124","preview_url":"http://api.gengo.com/express/translate/job/17177674/preview","currency":"USD","slug":"26 Genius Tricks To Help You Deal With Too Much Stress","lc_src":"en","ctime":1436192493,"job_id":"17177674","body_tgt":"Usa pixelthoughts.co para poner tus pensamientos estresantes en una estrella que se está encogiendo y míralos desvanecerse, disiparse, desaparecer.","order_id":"1667101","lc_tgt":"es","custom_data":{"buzz_id":"3784477","position":"3","type":"text","id":"5849841","field":"title"},"eta":-1,"tier":"standard","auto_approve":"0","body_src":"Use pixelthoughts.co to put your stressful thoughts in a shrinking star and watch them fade, fade, fade away."}},{"data":"","received":"07/06/2015 12:05:15","message":{"credits":"1.10","status":"reviewable","callback_url":"","unit_count":"22","captcha_url":"http://gengo.com/captcha/?key=1436192493559a8eedaf6c2210545874","preview_url":"http://api.gengo.com/express/translate/job/17177681/preview","currency":"USD","slug":"26 Genius Tricks To Help You Deal With Too Much Stress","lc_src":"en","ctime":1436192493,"job_id":"17177681","body_tgt":"

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","order_id":"1667101","lc_tgt":"es","custom_data":{"buzz_id":"3784477","position":"4","id":"5849841","type":"text","field":"description"},"tier":"standard","eta":-1,"body_src":"

This very cool and relaxing website will lead you on a one-minute guided meditation meant to help you put things in perspective.

","auto_approve":"0"}},{"data":"","received":"07/06/2015 12:05:15","message":{"credits":"0.50","status":"reviewable","unit_count":"10","callback_url":"","captcha_url":"http://gengo.com/captcha/?key=1436192492559a8eec6be4a936002148","preview_url":"http://api.gengo.com/express/translate/job/17177662/preview","currency":"USD","slug":"26 Genius Tricks To Help You Deal With Too Much Stress","lc_src":"en","ctime":1436192492,"job_id":"17177662","body_tgt":"Cuelga en esta restaurativa pose de yoga por un poco.","order_id":"1667101","lc_tgt":"es","custom_data":{"buzz_id":"3784477","position":"5","type":"text","id":"5849781","field":"title"},"eta":-1,"tier":"standard","auto_approve":"0","body_src":"Hang out in this restorative yoga pose for a bit."}},{"data":"","received":"07/06/2015 12:05:16","message":{"credits":"2.10","status":"reviewable","callback_url":"","unit_count":"42","captcha_url":"http://gengo.com/captcha/?key=1436192492559a8eec3b722548474179","preview_url":"http://api.gengo.com/express/translate/job/17177659/preview","currency":"USD","slug":"26 Genius Tricks To Help You Deal With Too Much Stress","lc_src":"en","ctime":1436192492,"job_id":"17177659","body_tgt":"

Ah, sí.

Y si realmente quieres llevar tu alivio del estrés a niveles óptimos de relajación, en realidad este es el tercer paso en una secuencia yoga de tres partes. Aprende los tres movimientos reconfortantes aquí: The Best Three Yoga Poses For Stress Relief.

","order_id":"1667101","lc_tgt":"es","custom_data":{"buzz_id":"3784477","position":"6","id":"5849781","type":"text","field":"description"},"tier":"standard","eta":-1,"body_src":"

Ahhh yes.

And if you really want to take your ~stress relief~ to optimal levels of relaxation, this is actually the third step in a three-part yoga sequence. Learn all three soothing moves here: The Best Three Yoga Poses For Stress Relief.

","auto_approve":"0"}},{"data":"","received":"07/06/2015 12:05:16","message":{"credits":"0.55","status":"reviewable","unit_count":"11","callback_url":"","captcha_url":"http://gengo.com/captcha/?key=1436192493559a8eed4f7fc525954091","preview_url":"http://api.gengo.com/express/translate/job/17177675/preview","currency":"USD","slug":"26 Genius Tricks To Help You Deal With Too Much Stress","lc_src":"en","ctime":1436192493,"job_id":"17177675","body_tgt":"Usa la aplicación MyCalmBeat para enlentecer tu respiración y calmar tus nervios.","order_id":"1667101","lc_tgt":"es","custom_data":{"buzz_id":"3784477","position":"7","type":"text","id":"5850406","field":"title"},"eta":-1,"tier":"standard","auto_approve":"0","body_src":"Use MyCalmBeat app to slow your breathing and calm your nerves."}},{"data":"","received":"07/06/2015 12:05:16","message":{"credits":"2.10","status":"reviewable","callback_url":"","unit_count":"42","captcha_url":"http://gengo.com/captcha/?key=1436192493559a8eed6fb72551862627","preview_url":"http://api.gengo.com/express/translate/job/17177677/preview","currency":"USD","slug":"26 Genius Tricks To Help You Deal With Too Much Stress","lc_src":"en","ctime":1436192493,"job_id":"17177677","body_tgt":"

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","order_id":"1667101","lc_tgt":"es","custom_data":{"buzz_id":"3784477","position":"8","id":"5850406","type":"text","field":"description"},"tier":"standard","eta":-1,"body_src":"

This app forces you to focus on your breath, which will help clear your mind and calm you down. Match your ins and outs to the lungs filling and emptying on the screen. In. Out. In. Out. There, doesn't that feel better?

","auto_approve":"0"}},{"data":"","received":"07/06/2015 12:05:16","message":{"credits":"0.55","status":"reviewable","unit_count":"11","callback_url":"","captcha_url":"http://gengo.com/captcha/?key=1436192495559a8eef6345c706924550","preview_url":"http://api.gengo.com/express/translate/job/17177707/preview","currency":"USD","slug":"26 Genius Tricks To Help You Deal With Too Much Stress","lc_src":"en","ctime":1436192495,"job_id":"17177707","body_tgt":"Usa dos pelotas de tenis para deshacerte de ese dolor de cabeza por tensión.","order_id":"1667101","lc_tgt":"es","custom_data":{"buzz_id":"3784477","position":"9","type":"text","id":"5850448","field":"title"},"eta":-1,"tier":"standard","auto_approve":"0","body_src":"Use two tennis balls to get rid of that tension headache."}},{"data":"","received":"07/06/2015 12:05:16","message":{"credits":"1.55","status":"reviewable","callback_url":"","unit_count":"31","captcha_url":"http://gengo.com/captcha/?key=1436192495559a8eef0ef59877574537","preview_url":"http://api.gengo.com/express/translate/job/17177696/preview","currency":"USD","slug":"26 Genius Tricks To Help You Deal With Too Much Stress","lc_src":"en","ctime":1436192495,"job_id":"17177696","body_tgt":"

Sostenlas en las manos, ponlas detrás de la cabeza, y acuéstate boca arriba. Gira la cabeza adelante y atrás, arriba y abajo y disfruta ese alivio placentero.

","order_id":"1667101","lc_tgt":"es","custom_data":{"buzz_id":"3784477","position":"10","id":"5850448","type":"text","field":"description"},"tier":"standard","eta":-1,"body_src":"

Hold them in your hands, put them behind your head, and lie on your back. Roll your head back and forth and up and down and enjoy that sweet, sweet release.

","auto_approve":"0"}},{"data":"","received":"07/06/2015 12:05:16","message":{"credits":"0.60","status":"reviewable","unit_count":"12","callback_url":"","captcha_url":"http://gengo.com/captcha/?key=1436192492559a8eec5bf11966213625","preview_url":"http://api.gengo.com/express/translate/job/17177661/preview","currency":"USD","slug":"26 Genius Tricks To Help You Deal With Too Much Stress","lc_src":"en","ctime":1436192492,"job_id":"17177661","body_tgt":"Sube el volumen de la música e intenta este entrenamiento de 10 minutos tres canciones.","order_id":"1667101","lc_tgt":"es","custom_data":{"buzz_id":"3784477","position":"11","type":"text","id":"5849883","field":"title"},"eta":-1,"tier":"standard","auto_approve":"0","body_src":"Turn the music up and try this 10-minute 3-song workout."}},{"data":"","received":"07/06/2015 12:05:16","message":{"credits":"1.05","status":"reviewable","callback_url":"","unit_count":"21","captcha_url":"http://gengo.com/captcha/?key=1436192492559a8eecae9b9833534145","preview_url":"http://api.gengo.com/express/translate/job/17177666/preview","currency":"USD","slug":"26 Genius Tricks To Help You Deal With Too Much Stress","lc_src":"en","ctime":1436192492,"job_id":"17177666","body_tgt":"

Súdalo. Si no te gustan estas canciones (o estos movimientos), hay cinco entrenamientos de tres canciones entre los que puedes escoger.

","order_id":"1667101","lc_tgt":"es","custom_data":{"buzz_id":"3784477","position":"12","id":"5849883","type":"text","field":"description"},"tier":"standard","eta":-1,"body_src":"

Sweat it out. If you're not into these songs (or these moves), here are FIVE three-song workouts you can choose from.

","auto_approve":"0"}},{"data":"","received":"07/06/2015 12:05:16","message":{"credits":"0.35","status":"reviewable","unit_count":"7","callback_url":"","captcha_url":"http://gengo.com/captcha/?key=1436192491559a8eeb7afa5924125208","preview_url":"http://api.gengo.com/express/translate/job/17177652/preview","currency":"USD","slug":"26 Genius Tricks To Help You Deal With Too Much Stress","lc_src":"en","ctime":1436192491,"job_id":"17177652","body_tgt":"Toma una ducha con música relajante.","order_id":"1667101","lc_tgt":"es","custom_data":{"buzz_id":"3784477","position":"13","type":"text","id":"5777364","field":"title"},"eta":-1,"tier":"standard","auto_approve":"0","body_src":"Take a shower with a soothing soundtrack."}},{"data":"","received":"07/06/2015 12:05:16","message":{"credits":"1.00","status":"reviewable","callback_url":"","unit_count":"20","captcha_url":"http://gengo.com/captcha/?key=1436192492559a8eecdf760195836924","preview_url":"http://api.gengo.com/express/translate/job/17177669/preview","currency":"USD","slug":"26 Genius Tricks To Help You Deal With Too Much Stress","lc_src":"en","ctime":1436192492,"job_id":"17177669","body_tgt":"

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","order_id":"1667101","lc_tgt":"es","custom_data":{"buzz_id":"3784477","position":"14","id":"5777364","type":"text","field":"description"},"tier":"standard","eta":-1,"body_src":"

This is a waterproof Bluetooth speaker that attaches to your shower curtain rod. You can get it here for $59.99.

","auto_approve":"0"}},{"data":"","received":"07/06/2015 12:05:16","message":{"credits":"0.65","status":"reviewable","unit_count":"13","callback_url":"","captcha_url":"http://gengo.com/captcha/?key=1436192495559a8eef2e0b4656512534","preview_url":"http://api.gengo.com/express/translate/job/17177700/preview","currency":"USD","slug":"26 Genius Tricks To Help You Deal With Too Much Stress","lc_src":"en","ctime":1436192495,"job_id":"17177700","body_tgt":"O toma un baño con una copa de vino y un buen libro.","order_id":"1667101","lc_tgt":"es","custom_data":{"buzz_id":"3784477","position":"15","type":"text","id":"5850699","field":"title"},"eta":-1,"tier":"standard","auto_approve":"0","body_src":"Or take a bath with a glass of wine and a good book."}},{"data":"","received":"07/06/2015 12:05:16","message":{"credits":"0.55","status":"reviewable","callback_url":"","unit_count":"11","captcha_url":"http://gengo.com/captcha/?key=1436192495559a8eef3f19e767175619","preview_url":"http://api.gengo.com/express/translate/job/17177703/preview","currency":"USD","slug":"26 Genius Tricks To Help You Deal With Too Much Stress","lc_src":"en","ctime":1436192495,"job_id":"17177703","body_tgt":"

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","order_id":"1667101","lc_tgt":"es","custom_data":{"buzz_id":"3784477","position":"16","id":"5850699","type":"text","field":"description"},"tier":"standard","eta":-1,"body_src":"

Instructions on how to concoct this very essential bathtub tray here.

","auto_approve":"0"}},{"data":"","received":"07/06/2015 12:05:16","message":{"credits":"0.70","status":"reviewable","unit_count":"14","callback_url":"","captcha_url":"http://gengo.com/captcha/?key=1436192492559a8eecf00df653794226","preview_url":"http://api.gengo.com/express/translate/job/17177670/preview","currency":"USD","slug":"26 Genius Tricks To Help You Deal With Too Much Stress","lc_src":"en","ctime":1436192492,"job_id":"17177670","body_tgt":"(Este increíble portacopas para la bañera podría ayudarte con eso, por cierto.)","order_id":"1667101","lc_tgt":"es","custom_data":{"buzz_id":"3784477","position":"17","type":"text","id":"5851594","field":"title"},"eta":-1,"tier":"standard","auto_approve":"0","body_src":"(This incredible wine glass-holder for the bathtub might just help you with that, BTW.)"}},{"data":"","received":"07/06/2015 12:05:16","message":{"credits":"0.30","status":"reviewable","callback_url":"","unit_count":"6","captcha_url":"http://gengo.com/captcha/?key=1436192491559a8eebdee42096591743","preview_url":"http://api.gengo.com/express/translate/job/17177655/preview","currency":"USD","slug":"26 Genius Tricks To Help You Deal With Too Much Stress","lc_src":"en","ctime":1436192491,"job_id":"17177655","body_tgt":"

Consíguelo por $13.95 en SipCaddy.

","order_id":"1667101","lc_tgt":"es","custom_data":{"buzz_id":"3784477","position":"18","id":"5851594","type":"text","field":"description"},"tier":"standard","eta":-1,"body_src":"

Get it for $13.95 at SipCaddy.

","auto_approve":"0"}},{"data":"","received":"07/06/2015 12:05:16","message":{"credits":"0.35","status":"reviewable","unit_count":"7","callback_url":"","captcha_url":"http://gengo.com/captcha/?key=1436192493559a8eedbf7e1360197179","preview_url":"http://api.gengo.com/express/translate/job/17177682/preview","currency":"USD","slug":"26 Genius Tricks To Help You Deal With Too Much Stress","lc_src":"en","ctime":1436192493,"job_id":"17177682","body_tgt":"Haz unos rejuvenecedores saludos al sol.","order_id":"1667101","lc_tgt":"es","custom_data":{"buzz_id":"3784477","position":"19","type":"text","id":"5850226","field":"title"},"eta":-1,"tier":"standard","auto_approve":"0","body_src":"Get a few rejuvenating sun salutations in."}},{"data":"","received":"07/06/2015 12:05:16","message":{"credits":"1.40","status":"reviewable","callback_url":"","unit_count":"28","captcha_url":"http://gengo.com/captcha/?key=1436192491559a8eeb5a762231256405","preview_url":"http://api.gengo.com/express/translate/job/17177650/preview","currency":"USD","slug":"26 Genius Tricks To Help You Deal With Too Much Stress","lc_src":"en","ctime":1436192491,"job_id":"17177650","body_tgt":"

¡Sí, más yoga! Y se siente tan bien, y podría aclararte la cabeza. Aquí tienes cómo hacer un saludo al sol, en caso de que necesites indicaciones.

","order_id":"1667101","lc_tgt":"es","custom_data":{"buzz_id":"3784477","position":"20","id":"5850226","type":"text","field":"description"},"tier":"standard","eta":-1,"body_src":"

Yes, more yoga! And it feels so good, and might just clear your head. Here's how to actually do a sun salutation, in case you need some pointers.

","auto_approve":"0"}},{"data":"","received":"07/06/2015 12:05:16","message":{"credits":"0.30","status":"reviewable","unit_count":"6","callback_url":"","captcha_url":"http://gengo.com/captcha/?key=1436192493559a8eed9f2cd905192030","preview_url":"http://api.gengo.com/express/translate/job/17177680/preview","currency":"USD","slug":"26 Genius Tricks To Help You Deal With Too Much Stress","lc_src":"en","ctime":1436192493,"job_id":"17177680","body_tgt":"Aquí está el saludo al sol en acción:","order_id":"1667101","lc_tgt":"es","custom_data":{"buzz_id":"3784477","position":"21","type":"text","id":"5850238","field":"title"},"eta":-1,"tier":"standard","auto_approve":"0","body_src":"Here's the Sun Salutation in action:"}},{"data":"","received":"07/06/2015 12:05:16","message":{"credits":"0.45","status":"reviewable","callback_url":"","unit_count":"9","captcha_url":"http://gengo.com/captcha/?key=1436192494559a8eef0000a586672358","preview_url":"http://api.gengo.com/express/translate/job/17177694/preview","currency":"USD","slug":"26 Genius Tricks To Help You Deal With Too Much Stress","lc_src":"en","ctime":1436192494,"job_id":"17177694","body_tgt":"O sal a correr, si eso es lo tuyo.","order_id":"1667101","lc_tgt":"es","custom_data":{"buzz_id":"3784477","position":"22","id":"5851634","type":"text","field":"title"},"tier":"standard","eta":-1,"body_src":"Or go for a run, if that's your thing.","auto_approve":"0"}},{"data":"","received":"07/06/2015 12:05:16","message":{"credits":"1.00","status":"reviewable","unit_count":"20","callback_url":"","captcha_url":"http://gengo.com/captcha/?key=1436192491559a8eeb495b2474210368","preview_url":"http://api.gengo.com/express/translate/job/17177649/preview","currency":"USD","slug":"26 Genius Tricks To Help You Deal With Too Much Stress","lc_src":"en","ctime":1436192491,"job_id":"17177649","body_tgt":"

Si no te gustan los intervalos, aquí hay nueve entrenamientos de carrera rápidos que puedes hacer en 30 minutos o menos.

","order_id":"1667101","lc_tgt":"es","custom_data":{"buzz_id":"3784477","position":"23","type":"text","id":"5851634","field":"description"},"eta":-1,"tier":"standard","auto_approve":"0","body_src":"

If you're not into intervals, here are 9 quick running workouts you can do in 30 minutes or less.

"}},{"data":"","received":"07/06/2015 12:05:16","message":{"credits":"0.45","status":"reviewable","callback_url":"","unit_count":"9","captcha_url":"http://gengo.com/captcha/?key=1436192492559a8eec2ae2e334153431","preview_url":"http://api.gengo.com/express/translate/job/17177658/preview","currency":"USD","slug":"26 Genius Tricks To Help You Deal With Too Much Stress","lc_src":"en","ctime":1436192492,"job_id":"17177658","body_tgt":"Intenta esta meditación de dos minutos sobre el amor a ti mismo y la autoaceptación.","order_id":"1667101","lc_tgt":"es","custom_data":{"buzz_id":"3784477","position":"24","id":"5850576","type":"text","field":"title"},"tier":"standard","eta":-1,"body_src":"Try this 2-minute meditation on self-love and acceptance.","auto_approve":"0"}},{"data":"","received":"07/06/2015 12:05:16","message":{"credits":"0.30","status":"reviewable","unit_count":"6","callback_url":"","captcha_url":"http://gengo.com/captcha/?key=1436192495559a8eef731d8792121221","preview_url":"http://api.gengo.com/express/translate/job/17177709/preview","currency":"USD","slug":"26 Genius Tricks To Help You Deal With Too Much Stress","lc_src":"en","ctime":1436192495,"job_id":"17177709","body_tgt":"

Guiada por Deepack Chopra, para Sonima.

","order_id":"1667101","lc_tgt":"es","custom_data":{"buzz_id":"3784477","position":"25","type":"text","id":"5850576","field":"description"},"eta":-1,"tier":"standard","auto_approve":"0","body_src":"

Guided by Deepak Chopra, for Sonima.

"}},{"data":"","received":"07/06/2015 12:05:16","message":{"credits":"0.40","status":"reviewable","callback_url":"","unit_count":"8","captcha_url":"http://gengo.com/captcha/?key=1436192493559a8eed7f80e947962838","preview_url":"http://api.gengo.com/express/translate/job/17177678/preview","currency":"USD","slug":"26 Genius Tricks To Help You Deal With Too Much Stress","lc_src":"en","ctime":1436192493,"job_id":"17177678","body_tgt":"O esta meditación de cuatro minutos para dormir mejor.","order_id":"1667101","lc_tgt":"es","custom_data":{"buzz_id":"3784477","position":"26","id":"5850586","type":"text","field":"title"},"tier":"standard","eta":-1,"body_src":"Or this 4-minute meditation for better sleep.","auto_approve":"0"}},{"data":"","received":"07/06/2015 12:05:17","message":{"credits":"0.35","status":"reviewable","unit_count":"7","callback_url":"","captcha_url":"http://gengo.com/captcha/?key=1436192491559a8eeb2fbe9861035025","preview_url":"http://api.gengo.com/express/translate/job/17177648/preview","currency":"USD","slug":"26 Genius Tricks To Help You Deal With Too Much Stress","lc_src":"en","ctime":1436192491,"job_id":"17177648","body_tgt":"

También guiada por Deepack Chopra para Sonima.

","order_id":"1667101","lc_tgt":"es","custom_data":{"buzz_id":"3784477","position":"27","type":"text","id":"5850586","field":"description"},"eta":-1,"tier":"standard","auto_approve":"0","body_src":"

Also guided by Deepak Chopra for Sonima.

"}},{"data":"","received":"07/06/2015 12:05:17","message":{"credits":"0.70","status":"reviewable","callback_url":"","unit_count":"14","captcha_url":"http://gengo.com/captcha/?key=1436192495559a8eef831ee891802162","preview_url":"http://api.gengo.com/express/translate/job/17177711/preview","currency":"USD","slug":"26 Genius Tricks To Help You Deal With Too Much Stress","lc_src":"en","ctime":1436192495,"job_id":"17177711","body_tgt":"O haz un intento con esta meditación de 10 minutos para superar obstáculos y frustraciones.","order_id":"1667101","lc_tgt":"es","custom_data":{"buzz_id":"3784477","position":"28","id":"5850595","type":"text","field":"title"},"tier":"standard","eta":-1,"body_src":"Or have a go at this 10-minute meditation for overcoming obstacles and frustrations.","auto_approve":"0"}},{"data":"","received":"07/06/2015 12:05:17","message":{"credits":"0.20","status":"reviewable","unit_count":"4","callback_url":"","captcha_url":"http://gengo.com/captcha/?key=1436192491559a8eeba0d17300000664","preview_url":"http://api.gengo.com/express/translate/job/17177654/preview","currency":"USD","slug":"26 Genius Tricks To Help You Deal With Too Much Stress","lc_src":"en","ctime":1436192491,"job_id":"17177654","body_tgt":"

También es de Sonima.

","order_id":"1667101","lc_tgt":"es","custom_data":{"buzz_id":"3784477","position":"29","type":"text","id":"5850595","field":"description"},"eta":-1,"tier":"standard","auto_approve":"0","body_src":"

It's also from Sonima.

"}},{"data":"","received":"07/06/2015 12:05:17","message":{"credits":"0.60","status":"reviewable","callback_url":"","unit_count":"12","captcha_url":"http://gengo.com/captcha/?key=1436192495559a8eefc5f62734509913","preview_url":"http://api.gengo.com/express/translate/job/17177720/preview","currency":"USD","slug":"26 Genius Tricks To Help You Deal With Too Much Stress","lc_src":"en","ctime":1436192495,"job_id":"17177720","body_tgt":"Encuentra un mantra: susúrratelo hasta que lo puedas sentir.","order_id":"1667101","lc_tgt":"es","custom_data":{"buzz_id":"3784477","position":"30","id":"5850720","type":"text","field":"title"},"tier":"standard","eta":-1,"body_src":"Find a mantra; whisper it to yourself until you can feel it.","auto_approve":"0"}},{"data":"","received":"07/06/2015 12:05:17","message":{"credits":"0.35","status":"reviewable","unit_count":"7","callback_url":"","captcha_url":"http://gengo.com/captcha/?key=1436192495559a8eef1e63c960281545","preview_url":"http://api.gengo.com/express/translate/job/17177698/preview","currency":"USD","slug":"26 Genius Tricks To Help You Deal With Too Much Stress","lc_src":"en","ctime":1436192495,"job_id":"17177698","body_tgt":"Dale a tu espalda baja un estiramiento satisfactorio.","order_id":"1667101","lc_tgt":"es","custom_data":{"buzz_id":"3784477","position":"31","type":"text","id":"5850497","field":"title"},"eta":-1,"tier":"standard","auto_approve":"0","body_src":"Give your lower back a satisfying stretch."}},{"data":"","received":"07/06/2015 12:05:17","message":{"credits":"1.30","status":"reviewable","callback_url":"","unit_count":"26","captcha_url":"http://gengo.com/captcha/?key=1436192495559a8eefd6b85458853017","preview_url":"http://api.gengo.com/express/translate/job/17177722/preview","currency":"USD","slug":"26 Genius Tricks To Help You Deal With Too Much Stress","lc_src":"en","ctime":1436192495,"job_id":"17177722","body_tgt":"

Aquí hay 10 estiramientos asombrosos que se sentirán muy bien, en caso de que tu espalda esté bien pero tal vez tus tendones de las corvas necesiten algo de amor.

","order_id":"1667101","lc_tgt":"es","custom_data":{"buzz_id":"3784477","position":"32","id":"5850497","type":"text","field":"description"},"tier":"standard","eta":-1,"body_src":"

Here are 10 amazing stretches that will feel SO good, in case your lower back is all good but maybe your hammies could use some love.

","auto_approve":"0"}},{"data":"","received":"07/06/2015 12:05:17","message":{"credits":"0.35","status":"reviewable","unit_count":"7","callback_url":"","captcha_url":"http://gengo.com/captcha/?key=1436192494559a8eeed2f26272750697","preview_url":"http://api.gengo.com/express/translate/job/17177690/preview","currency":"USD","slug":"26 Genius Tricks To Help You Deal With Too Much Stress","lc_src":"en","ctime":1436192494,"job_id":"17177690","body_tgt":"Prepara una taza de té verdaderamente excelente.","order_id":"1667101","lc_tgt":"es","custom_data":{"buzz_id":"3784477","position":"33","type":"text","id":"5852284","field":"title"},"eta":-1,"tier":"standard","auto_approve":"0","body_src":"Brew a truly excellent cup of tea."}},{"data":"","received":"07/06/2015 12:05:17","message":{"credits":"0.70","status":"reviewable","callback_url":"","unit_count":"14","captcha_url":"http://gengo.com/captcha/?key=1436192494559a8eeea1ea1682074930","preview_url":"http://api.gengo.com/express/translate/job/17177684/preview","currency":"USD","slug":"26 Genius Tricks To Help You Deal With Too Much Stress","lc_src":"en","ctime":1436192494,"job_id":"17177684","body_tgt":"Haz una llamada por FaceTime a un amigo para saludarlo, ponerse al día y ver una cara sonriente.","order_id":"1667101","lc_tgt":"es","custom_data":{"buzz_id":"3784477","position":"34","id":"5777398","type":"text","field":"title"},"tier":"standard","eta":-1,"body_src":"FaceTime a friend to catch up and say hi and see a smiling face.","auto_approve":"0"}},{"data":"","received":"07/06/2015 12:05:17","message":{"credits":"0.10","status":"reviewable","unit_count":"2","callback_url":"","captcha_url":"http://gengo.com/captcha/?key=1436192493559a8eed2ca57549166889","preview_url":"http://api.gengo.com/express/translate/job/17177673/preview","currency":"USD","slug":"26 Genius Tricks To Help You Deal With Too Much Stress","lc_src":"en","ctime":1436192493,"job_id":"17177673","body_tgt":"

¡Genial!

","order_id":"1667101","lc_tgt":"es","custom_data":{"buzz_id":"3784477","position":"35","type":"text","id":"5777398","field":"description"},"eta":-1,"tier":"standard","auto_approve":"0","body_src":"

Oh hai!

Bueno para silenciar el alboroto de los ambientes de oficinas abiertas, y también para la vida en general.

","order_id":"1667101","lc_tgt":"es","custom_data":{"buzz_id":"3784477","position":"37","type":"text","id":"5850898","field":"description"},"eta":-1,"tier":"standard","auto_approve":"0","body_src":"

Good for silencing the buzz of open-office environments, and also just life in general.

"}},{"data":"","received":"07/06/2015 12:05:17","message":{"credits":"0.55","status":"reviewable","callback_url":"","unit_count":"11","captcha_url":"http://gengo.com/captcha/?key=1436192492559a8eeccf998119244237","preview_url":"http://api.gengo.com/express/translate/job/17177668/preview","currency":"USD","slug":"26 Genius Tricks To Help You Deal With Too Much Stress","lc_src":"en","ctime":1436192492,"job_id":"17177668","body_tgt":"Date un Emergency Compliment (o 2, o 3 o 79).","order_id":"1667101","lc_tgt":"es","custom_data":{"buzz_id":"3784477","position":"38","id":"5850971","type":"text","field":"title"},"tier":"standard","eta":-1,"body_src":"Give yourself an Emergency Compliment (or 2, or 3, or 79).","auto_approve":"0"}},{"data":"","received":"07/06/2015 12:05:17","message":{"credits":"0.40","status":"reviewable","unit_count":"8","callback_url":"","captcha_url":"http://gengo.com/captcha/?key=1436192492559a8eecbf098548886200","preview_url":"http://api.gengo.com/express/translate/job/17177667/preview","currency":"USD","slug":"26 Genius Tricks To Help You Deal With Too Much Stress","lc_src":"en","ctime":1436192492,"job_id":"17177667","body_tgt":"Crea una carpeta de correo electrónico o caja de zapatos \"estimuladora del ego\".","order_id":"1667101","lc_tgt":"es","custom_data":{"buzz_id":"3784477","position":"39","type":"text","id":"5850979","field":"title"},"eta":-1,"tier":"standard","auto_approve":"0","body_src":"Create an \"ego boost\" email folder or shoebox."}},{"data":"","received":"07/06/2015 12:05:17","message":{"credits":"2.35","status":"reviewable","callback_url":"","unit_count":"47","captcha_url":"http://gengo.com/captcha/?key=1436192493559a8eed5f9ec234775924","preview_url":"http://api.gengo.com/express/translate/job/17177676/preview","currency":"USD","slug":"26 Genius Tricks To Help You Deal With Too Much Stress","lc_src":"en","ctime":1436192493,"job_id":"17177676","body_tgt":"

Cada vez que alguien te haga un cumplido vía correo electrónico (o en la vida real), ponlo en la carpeta, o escríbelo en una tarjeta y mételo en la caja de zapatos. Cuando te sientas un poco agobiado con la vida y cosas así, léelos todos otra vez. Lenvantador de ego instantáneo.

","order_id":"1667101","lc_tgt":"es","custom_data":{"buzz_id":"3784477","position":"40","id":"5850979","type":"text","field":"description"},"tier":"standard","eta":-1,"body_src":"

Anytime someone gives you a compliment via email (or in real life), put it in the folder, or write it on a notecard and stick it in the shoebox. Then when you're feeling a bit overwhelmed with life and things, read them all again. Instant ego boost.

","auto_approve":"0"}},{"data":"","received":"07/06/2015 12:05:17","message":{"credits":"0.60","status":"reviewable","unit_count":"12","callback_url":"","captcha_url":"http://gengo.com/captcha/?key=1436192494559a8eeee32dd710711559","preview_url":"http://api.gengo.com/express/translate/job/17177692/preview","currency":"USD","slug":"26 Genius Tricks To Help You Deal With Too Much Stress","lc_src":"en","ctime":1436192494,"job_id":"17177692","body_tgt":"Piérdete en un libro maravilloso que te lleve a otro mundo.","order_id":"1667101","lc_tgt":"es","custom_data":{"buzz_id":"3784477","position":"41","type":"text","id":"5852318","field":"title"},"eta":-1,"tier":"standard","auto_approve":"0","body_src":"Get lost in a wonderful book that takes you to another world."}},{"data":"","received":"07/06/2015 12:05:17","message":{"credits":"1.55","status":"reviewable","callback_url":"","unit_count":"31","captcha_url":"http://gengo.com/captcha/?key=1436192494559a8eeec2e5a879309072","preview_url":"http://api.gengo.com/express/translate/job/17177688/preview","currency":"USD","slug":"26 Genius Tricks To Help You Deal With Too Much Stress","lc_src":"en","ctime":1436192494,"job_id":"17177688","body_tgt":"

Aquí tienes 32 libros que realmente cambiarán tu vida, y 17 libros nuevos increíbles que necesitas leer este verano, en caso de que estés buscando algo nuevo que intentar.

","order_id":"1667101","lc_tgt":"es","custom_data":{"buzz_id":"3784477","position":"42","id":"5852318","type":"text","field":"description"},"tier":"standard","eta":-1,"body_src":"

Here are 32 books that will actually change your life, and 17 awesome new books you need to read this summer, in case you're looking for something new to try out.

","auto_approve":"0"}},{"data":"","received":"07/06/2015 12:05:17","message":{"credits":"1.15","status":"reviewable","unit_count":"23","callback_url":"","captcha_url":"http://gengo.com/captcha/?key=1436192492559a8eec9e67b606332707","preview_url":"http://api.gengo.com/express/translate/job/17177665/preview","currency":"USD","slug":"26 Genius Tricks To Help You Deal With Too Much Stress","lc_src":"en","ctime":1436192492,"job_id":"17177665","body_tgt":"Tal vez quieras apartar unos minutos para leer esta historia sobre comenzar terapia, y piensa si podría serte útil.","order_id":"1667101","lc_tgt":"es","custom_data":{"buzz_id":"3784477","position":"43","type":"text","id":"5852246","field":"title"},"eta":-1,"tier":"standard","auto_approve":"0","body_src":"Maybe set aside a few minutes to read through this story about starting therapy, and think about if it might be for you."}},{"data":"","received":"07/06/2015 12:05:17","message":{"credits":"1.10","status":"reviewable","callback_url":"","unit_count":"22","captcha_url":"http://gengo.com/captcha/?key=1436192493559a8eed1c214747532159","preview_url":"http://api.gengo.com/express/translate/job/17177672/preview","currency":"USD","slug":"26 Genius Tricks To Help You Deal With Too Much Stress","lc_src":"en","ctime":1436192493,"job_id":"17177672","body_tgt":"

Algo para reflexionar, sobre todo si te sientes abrumado por el estrés y la ansiedad y realmente no sabes qué hacer al respecto.

","order_id":"1667101","lc_tgt":"es","custom_data":{"buzz_id":"3784477","position":"44","id":"5852246","type":"text","field":"description"},"tier":"standard","eta":-1,"body_src":"

Food for thought, especially if you feel overwhelmed by your stress and anxiety and don't really know what to do about it.

","auto_approve":"0"}},{"data":"","received":"07/06/2015 12:05:17","message":{"credits":"0.40","status":"reviewable","unit_count":"8","callback_url":"","captcha_url":"http://gengo.com/captcha/?key=1436192493559a8eed8eb56931669913","preview_url":"http://api.gengo.com/express/translate/job/17177679/preview","currency":"USD","slug":"26 Genius Tricks To Help You Deal With Too Much Stress","lc_src":"en","ctime":1436192493,"job_id":"17177679","body_tgt":"Sal a caminar por los bellos exteriores.","order_id":"1667101","lc_tgt":"es","custom_data":{"buzz_id":"3784477","position":"45","type":"text","id":"5777381","field":"title"},"eta":-1,"tier":"standard","auto_approve":"0","body_src":"Go for a walk in the beautiful outdoors."}},{"data":"","received":"07/06/2015 12:05:17","message":{"credits":"0.40","status":"reviewable","callback_url":"","unit_count":"8","captcha_url":"http://gengo.com/captcha/?key=1436192493559a8eed0c0ea293869943","preview_url":"http://api.gengo.com/express/translate/job/17177671/preview","currency":"USD","slug":"26 Genius Tricks To Help You Deal With Too Much Stress","lc_src":"en","ctime":1436192493,"job_id":"17177671","body_tgt":"

Encuentra más citas bonitas sobre la naturaleza aquí.

","order_id":"1667101","lc_tgt":"es","custom_data":{"buzz_id":"3784477","position":"46","id":"5777381","type":"text","field":"description"},"tier":"standard","eta":-1,"body_src":"

Find some more beautiful quotes about nature here.

","auto_approve":"0"}},{"data":"","received":"07/06/2015 12:05:17","message":{"credits":"0.45","status":"reviewable","unit_count":"9","callback_url":"","captcha_url":"http://gengo.com/captcha/?key=1436192494559a8eeeb2709712749965","preview_url":"http://api.gengo.com/express/translate/job/17177685/preview","currency":"USD","slug":"26 Genius Tricks To Help You Deal With Too Much Stress","lc_src":"en","ctime":1436192494,"job_id":"17177685","body_tgt":"O pasa un rato admirando estas vides naturales calmantes.","order_id":"1667101","lc_tgt":"es","custom_data":{"buzz_id":"3784477","position":"47","type":"text","id":"5852368","field":"title"},"eta":-1,"tier":"standard","auto_approve":"0","body_src":"Or spend some time admiring these soothing nature Vines."}},{"data":"","received":"07/06/2015 12:05:17","message":{"credits":"0.20","status":"reviewable","callback_url":"","unit_count":"4","captcha_url":"http://gengo.com/captcha/?key=1436192495559a8eef52616280470137","preview_url":"http://api.gengo.com/express/translate/job/17177705/preview","currency":"USD","slug":"26 Genius Tricks To Help You Deal With Too Much Stress","lc_src":"en","ctime":1436192495,"job_id":"17177705","body_tgt":"

Tanta naturaleza. Tan calmante.

","order_id":"1667101","lc_tgt":"es","custom_data":{"buzz_id":"3784477","position":"48","id":"5852368","type":"text","field":"description"},"tier":"standard","eta":-1,"body_src":"

So nature. So soothing.

","auto_approve":"0"}},{"data":"","received":"07/06/2015 12:05:18","message":{"credits":"0.30","status":"reviewable","unit_count":"6","callback_url":"","captcha_url":"http://gengo.com/captcha/?key=1436192492559a8eec7c422036976320","preview_url":"http://api.gengo.com/express/translate/job/17177663/preview","currency":"USD","slug":"26 Genius Tricks To Help You Deal With Too Much Stress","lc_src":"en","ctime":1436192492,"job_id":"17177663","body_tgt":"Cocina algo sabroso y saludable.","order_id":"1667101","lc_tgt":"es","custom_data":{"buzz_id":"3784477","position":"49","type":"text","id":"5851687","field":"title"},"eta":-1,"tier":"standard","auto_approve":"0","body_src":"Cook up something tasty and healthy."}},{"data":"","received":"07/06/2015 12:05:18","message":{"credits":"3.00","status":"reviewable","callback_url":"","unit_count":"60","captcha_url":"http://gengo.com/captcha/?key=1436192491559a8eeb6ac10822990851","preview_url":"http://api.gengo.com/express/translate/job/17177651/preview","currency":"USD","slug":"26 Genius Tricks To Help You Deal With Too Much Stress","lc_src":"en","ctime":1436192491,"job_id":"17177651","body_tgt":"

Cocinar puede ser una experiencia muy meditativa y relajante. Y comer sano te hará sentir que estás haciendo lo que puedes para cuidarte. Aquí tienes un gráfico útil de KidSpot para que te asegures de estar consumiendo tus vegetales de la manera correcta. También puedes revisar 27 diagramas que hacen mucho más fácil cocinar, ¡si eso ayuda!

","order_id":"1667101","lc_tgt":"es","custom_data":{"buzz_id":"3784477","position":"50","id":"5851687","type":"text","field":"description"},"tier":"standard","eta":-1,"body_src":"

Cooking can be a very meditative and relaxing experience. And eating healthy will make you feel like you're doing what you can to take care of yourself. Here's a helpful chart from KidSpot so you can make sure you get your veggies just right. You can also check out 27 diagrams that make cooking so much easier, if it helps!

","auto_approve":"0"}},{"data":"","received":"07/06/2015 12:05:18","message":{"credits":"0.30","status":"reviewable","unit_count":"6","callback_url":"","captcha_url":"http://gengo.com/captcha/?key=1436192495559a8eefb5f9b679526099","preview_url":"http://api.gengo.com/express/translate/job/17177718/preview","currency":"USD","slug":"26 Genius Tricks To Help You Deal With Too Much Stress","lc_src":"en","ctime":1436192495,"job_id":"17177718","body_tgt":"Acurrúcate con un animal adorable.","order_id":"1667101","lc_tgt":"es","custom_data":{"buzz_id":"3784477","position":"51","type":"text","id":"5852269","field":"title"},"eta":-1,"tier":"standard","auto_approve":"0","body_src":"Snuggle up with an adorable animal."}},{"data":"","received":"07/06/2015 12:05:18","message":{"credits":"1.10","status":"reviewable","callback_url":"","unit_count":"22","captcha_url":"http://gengo.com/captcha/?key=1436192492559a8eec4bb6c506117929","preview_url":"http://api.gengo.com/express/translate/job/17177660/preview","currency":"USD","slug":"26 Genius Tricks To Help You Deal With Too Much Stress","lc_src":"en","ctime":1436192492,"job_id":"17177660","body_tgt":"

Y si no tienes uno a mano, podrías buscar uno para alquilar por un día; ¡es algo que existe!

","order_id":"1667101","lc_tgt":"es","custom_data":{"buzz_id":"3784477","position":"52","id":"5852269","type":"text","field":"description"},"tier":"standard","eta":-1,"body_src":"

And if you don't have one on hand, you might look into renting one for a day — it's a thing that exists!

","auto_approve":"0"}},{"data":"","received":"07/06/2015 12:05:18","message":{"credits":"0.25","status":"reviewable","unit_count":"5","callback_url":"","captcha_url":"http://gengo.com/captcha/?key=1436192492559a8eec8d18c954216715","preview_url":"http://api.gengo.com/express/translate/job/17177664/preview","currency":"USD","slug":"26 Genius Tricks To Help You Deal With Too Much Stress","lc_src":"en","ctime":1436192492,"job_id":"17177664","body_tgt":"Ten un orgasmo o varios.","order_id":"1667101","lc_tgt":"es","custom_data":{"buzz_id":"3784477","position":"53","type":"text","id":"5777366","field":"title"},"eta":-1,"tier":"standard","auto_approve":"0","body_src":"Have an orgasm or several."}},{"data":"","received":"07/06/2015 12:05:18","message":{"credits":"0.75","status":"reviewable","callback_url":"","unit_count":"15","captcha_url":"http://gengo.com/captcha/?key=1436192492559a8eec1a08b418246080","preview_url":"http://api.gengo.com/express/translate/job/17177657/preview","currency":"USD","slug":"26 Genius Tricks To Help You Deal With Too Much Stress","lc_src":"en","ctime":1436192492,"job_id":"17177657","body_tgt":"

El masajeador íntimo Afterglow (disponible aquí por $199.99) podría ayudar, pero ciertamente no es necesario.

","order_id":"1667101","lc_tgt":"es","custom_data":{"buzz_id":"3784477","position":"54","id":"5777366","type":"text","field":"description"},"tier":"standard","eta":-1,"body_src":"

Afterglow Intimate Massager (available here for $199.99) may just help, but it's certainly not necessary.

","auto_approve":"0"}},{"data":"{\"buzz_id\":\"3784477\",\"test\":\"0\",\"language\":\"es\",\"sub_buzz\":[{\"image_height\":\"1300\",\"image_url\":\"http://s3-ak.buzzfed.com/static/2015-05/28/18/enhanced/webdr15/enhanced-4326-1432853783-11.jpg\",\"attribution\":\"/Michael Blann / Thinkstock / Getty\",\"image_width\":\"625\",\"id\":\"5852483\",\"description\":\"\"},{\"number\":1,\"attribution\":\"/http://www.pixelthoughts.co/#\",\"image_width\":\"625\",\"description\":\"Este sitio web genial y relajante te va a llevar a una meditaciÃ³n guiada de un minuto que busca ayudarte a poner las cosas en perspectiva.\\n\",\"image_height\":\"447\",\"image_url\":\"http://s3-ak.buzzfed.com/static/2015-05/28/14/enhanced/webdr14/enhanced-19636-1432838126-9.png\",\"id\":\"5849841\",\"title\":\"Usa pixelthoughts.co para poner tus pensamientos estresantes en una estrella que se estÃ¡ encogiendo y mÃralos desvanecerse, disiparse, desaparecer.\"},{\"number\":2,\"attribution\":\"/Lauren Zaser / Justine Zwiebel / BuzzFeed\",\"image_width\":\"625\",\"description\":\"Ah, sÃ.\\n\\nY si realmente quieres llevar tu alivio del estrÃ©s a niveles Ã³ptimos de relajaciÃ³n, en realidad este es el tercer paso en una secuencia yoga de tres partes. 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AhÃ tienes, Â¿no te sientes mejor?\\n\",\"image_height\":\"1113\",\"image_url\":\"http://s3-ak.buzzfed.com/static/2015-05/28/15/enhanced/webdr05/enhanced-17744-1432840991-8.png\",\"id\":\"5850406\",\"title\":\"Usa la aplicaciÃ³n MyCalmBeat para enlentecer tu respiraciÃ³n y calmar tus nervios.\"},{\"number\":4,\"attribution\":\"/Anna Borges / BuzzFeed\",\"image_width\":\"568\",\"description\":\"Sostenlas en las manos, ponlas detrÃ¡s de la cabeza, y acuÃ©state boca arriba. Gira la cabeza adelante y atrÃ¡s, arriba y abajo y disfruta ese alivio placentero.\\n\",\"image_height\":\"320\",\"image_url\":\"http://s3-ak.buzzfed.com/static/2015-05/28/15/enhanced/webdr08/anigif_enhanced-20755-1432841262-19.gif\",\"id\":\"5850448\",\"title\":\"Usa dos pelotas de tenis para deshacerte de ese dolor de cabeza por tensiÃ³n.\"},{\"number\":5,\"attribution\":\"/Jenny Chang / BuzzFeed\",\"image_width\":\"625\",\"description\":\"SÃºdalo. Si no te gustan estas canciones (o estos movimientos), hay cinco entrenamientos de tres canciones entre los que puedes escoger.\\n\",\"image_height\":\"1861\",\"image_url\":\"http://s3-ak.buzzfed.com/static/2015-05/28/14/enhanced/webdr11/enhanced-16573-1432838277-3.jpg\",\"id\":\"5849883\",\"title\":\"Sube el volumen de la mÃºsica e intenta este entrenamiento de 10 minutos tres canciones.\"},{\"number\":6,\"attribution\":\"/http://www.polkaudio.com/boom-swimmer/d/1238\",\"image_width\":\"625\",\"description\":\"Este es un altavoz a prueba de agua que se cuelga de la barra de la cortina de la ducha. 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Tan calmante.\\n\",\"video_url\":\"https://vine.co/v/eaIUKtwdBXl\"},{\"number\":24,\"attribution\":\"/http://www.kidspot.com.au/meal-planning/Tools-Veggie-cooking-guide+6774+753+article.htm\",\"image_width\":\"600\",\"description\":\"Cocinar puede ser una experiencia muy meditativa y relajante. Y comer sano te harÃ¡ sentir que estÃ¡s haciendo lo que puedes para cuidarte. AquÃ tienes un grÃ¡fico Ãºtil de KidSpot para que te asegures de estar consumiendo tus vegetales de la manera correcta. 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26 Trucos geniales para ayudarte a manejar el estrés

1. Usa pixelthoughts.co para poner tus pensamientos estresantes en una estrella que se está encogiendo y míralos desvanecerse, disiparse, desaparecer.

2. Cuelga en esta restaurativa pose de yoga por un poco.

3. Usa la aplicación MyCalmBeat para enlentecer tu respiración y calmar tus nervios.

4. Usa dos pelotas de tenis para deshacerte de ese dolor de cabeza por tensión.

5. Sube el volumen de la música e intenta este entrenamiento de 10 minutos tres canciones.

6. Toma una ducha con música relajante.

7. O toma un baño con una copa de vino y un buen libro.

(Este increíble portacopas para la bañera podría ayudarte con eso, por cierto.)

8. Haz unos rejuvenecedores saludos al sol.

Aquí está el saludo al sol en acción:

Vea este vídeo en Youtube

9. O sal a correr, si eso es lo tuyo.

10. Intenta esta meditación de dos minutos sobre el amor a ti mismo y la autoaceptación.

Vea este vídeo en Youtube

11. O esta meditación de cuatro minutos para dormir mejor.

Vea este vídeo en Youtube

12. O haz un intento con esta meditación de 10 minutos para superar obstáculos y frustraciones.

Vea este vídeo en Youtube

13. Encuentra un mantra: susúrratelo hasta que lo puedas sentir.

14. Dale a tu espalda baja un estiramiento satisfactorio.

15. Prepara una taza de té verdaderamente excelente.

16. Haz una llamada por FaceTime a un amigo para saludarlo, ponerse al día y ver una cara sonriente.

17. Usa la aplicación Rainy Mood para crear un sonido ambiental ultrarelajado.

18. Date un Emergency Compliment (o 2, o 3 o 79).

19. Crea una carpeta de correo electrónico o caja de zapatos "estimuladora del ego".

20. Piérdete en un libro maravilloso que te lleve a otro mundo.

21. Tal vez quieras apartar unos minutos para leer esta historia sobre comenzar terapia, y piensa si podría serte útil.

22. Sal a caminar por los bellos exteriores.

23. O pasa un rato admirando estas vides naturales calmantes.

24. Cocina algo sabroso y saludable.

25. Acurrúcate con un animal adorable.

26. Ten un orgasmo o varios.

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