28 Easy And Healthy Breakfasts You Can Eat On The Go

Time is no longer an excuse for skipping the most important meal of the day.

1. Simple Chia Pudding

The chia seed, milk, and maple syrup combination is healthy and delicious on its own, but the real moneymakers are the three suggested variations. (Honey, orange, and pistachio FTW.) Recipe here.

2. Breakfast Popsicles

Just yogurt and fruit and a stick to hold onto. Recipe here.

3. Freezer-Friendly Greens & Tofu Scramble Wrap

Spend 30 minutes to make these on Sunday, stick them in the freezer, and eat well all week. Recipe here.

4. Back On Track Green Monster

Go ahead and have pizza for dinner. Just have this for breakfast the next morning. Recipe here.

5. Ricotta and Honey Sandwich

saveur.com / Helen Rosner

Slap another slice on the top to lower the mess-while-walking factor. Recipe here.

6. Quinoa Granola Bars

You don’t even have to pre-cook the quinoa, so, like, why wouldn’t you make them? Recipe here.

7. Peanut Butter & Berry Energy Wrap

A whole wheat tortilla and natural peanut butter leave plenty of room for improvisation. Recipe here.

8. Kimchi & Egg Power Toast

buzzfeed.com / Macey Foronda

KIMCHI FOR BREAKFAST.

9. Healthy Morning Muffins

With or without the sugar in this recipe, the oats, carrots, skim milk, and banana up the healthy morning-muffin game. Recipe here.

10. Frozen Breakfast Quesadillas

The beans, eggs, and cheese give these quesadillas a ton of protein. Making them in advance, sticking them in the freezer, and then popping one in the microwave gives you a ton of time to enjoy every bite. Recipe here.

11. Better Bacon-Egg-And-Cheese Sandwich

Satisfy your breakfast sandwich craving with egg whites, goat cheese, Canadian bacon, and whole wheat bread. Recipe here.

12. Apple Peanut Butter Sandwich

No carbs, no gluten, no animal products. Just fruit and nuts in the perfect package for eating on the run. Recipe here.

13. Avocado Smoothie

Lusciously creamy, without a single guilt-inducing ingredient. Recipe here.

14. Four-Ingredient Banana Oat Bars

If you forget to make them the night before, mix up the ingredients and stick the pan in the oven before you get in the shower. They’ll be ready before your hair is. Recipe here.

15. Kale and Sweet Potato Breakfast Burrito

Mix up last night’s quinoa with whatever leftover vegetables you have on hand, kale or otherwise. Recipe here.

16. Banana Peanut Butter Chia Seed Pudding

Chia seeds may just be the best-kept secret of healthy breakfasts. Recipe here.

17. Easy Paleo Frittata

AKA how to turn your dinner leftovers into breakfast for the week. Recipe here.

18. PB + J Yogurt

Make this 22g/protein-per-serving breakfast even healthier by using natural peanut butter and a jam made with three ingredients or less. Recipe here.

19. Toast With Refried Beans and Avocado

seriouseats.com / J. Kenji Lopez-Alt

Make this delicious, easy toast in less than three minutes. Recipe here.

20. Mocha-Banana Breakfast Smoothie

Coffee addicts lovers can add espresso to their bananas-and-oats smoothie and skip their second cup. Recipe here.

21. Cranberry Harvest Breakfast Cookies

These are made with only A+ ingredients — mostly oats, bananas, cranberries, and almonds — so you can finally eat cookies for breakfast like you always wanted. Recipe here.

22. Strawberry Granola Wrap

Sub in goat cheese for the cream cheese to go the highbrow route. Recipe here.

23. Mixed Berry and Yogurt Parfait

Make the granola in advance or use your favorite store-bought brand. The rest takes less than five minutes to throw together but the yogurt + berries + nuts combination will energize you ‘til lunchtime. Recipe here.

24. Chocolate Peanut Butter Breakfast Bars

Tons of protein and perfect for storing in the freezer. Win. Recipe here.

25. Vegan Breakfast Sandwich

No bacon, eggs, or cheese necessary. Just 15 minutes and an empty belly. Recipe here.

26. “I Don’t Have Time for Breakfast” Make-Ahead Oatmeal

Seven minutes the night before will make all the difference the next morning. Recipe here.

27. Paleo Overnight Oats Apple Nut Crumble

A Paleo breakfast that tastes like apple pie and can be prepped in two minutes. Yeah. Recipe here.

28. Mini Ham and Cheese Quinoa Cups

TBH, you really don’t even need the ham. Recipe here.

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