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23 Vegan Instant Pot Recipes With No Meat Or Dairy

One-Pot Pasta, Coconut Quinoa Curry, Veggie Burgers, French Fries, Vegan Shepherd's Pie, Biryani Rice, Lentil Bolognese, Split Pea Soup and more.

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1. Coconut Quinoa Curry

Simply Quinoa / simplyquinoa.com
Simply Quinoa / simplyquinoa.com

Use this recipe with any slow cooker for 3-4 hours — or for 20-30 minutes in the Instant Pot! Get the recipe here.

2. Vegan Shepherd's Pie

My mouth is drooling over these photos of the potatoey goodness. Get the recipe here.
The Veggie Queen / theveggiequeen.com

My mouth is drooling over these photos of the potatoey goodness. Get the recipe here.

3. Lentil and Spinach Dal

Flavorrd / flavorrd.com
Flavorrd / flavorrd.com

Even better than takeout. Get the recipe here.

4. Biryani Rice

Done in less time than it takes to get delivery. Get the recipe here.
Clean Food Dirty Girl / cleanfooddirtygirl.com

Done in less time than it takes to get delivery. Get the recipe here.

5. One-Pot Pasta

One of the best things about an Instant Pot is the ability to cook in bulk. This recipe makes 8 servings at a time — plenty for leftover lunches and dinners.
My Plant Based Family / myplantbasedfamily.com

One of the best things about an Instant Pot is the ability to cook in bulk. This recipe makes 8 servings at a time — plenty for leftover lunches and dinners.

6. Veggie Burgers

Specifically, red lentil, hemp, and sweet potato veggie burgers. Get the recipe here.
The Veggie Queen / theveggiequeen.com

Specifically, red lentil, hemp, and sweet potato veggie burgers. Get the recipe here.

7. French Fries

Easier to make than you think. Get the recipe here.
ePressureCooker / epressurecooker.com

Easier to make than you think. Get the recipe here.

8. Lentil Bolognese

Knead To Cook / kneadtocook.com

A hearty meal that you'll be able to save and eat for the rest of the week. That's what we call a win-win. Get the recipe here.

9. Steamed Dumplings

This recipe calls for mushrooms, cabbage, and carrots, but you can sub in any of your favorite veggies!
Healthy Slow Cooking / healthyslowcooking.com

This recipe calls for mushrooms, cabbage, and carrots, but you can sub in any of your favorite veggies!

10. Chana Masala

Carve Your Craving / carveyourcraving.com
Carve Your Craving / carveyourcraving.com

Make chickpea curry in a jiffy with this recipe from Carve Your Craving.

11. Roast Potatoes

What could be better than simple, melt-in-your-mouth potatoes? Get the recipe here.
Hip Pressure Cooking / hippressurecooking.com

What could be better than simple, melt-in-your-mouth potatoes? Get the recipe here.

12. Butternut Squash Soup

Detoxinista / detoxinista.com
Detoxinista / detoxinista.com

This curried take on butternut squash soup hits all the right taste levels. Get the recipe here.

13. Brussels Sprouts

Mom Noms / momnoms.net

Even easier than sauteéing or baking. Get the recipe from Mom Noms.

14. Oatmeal

This recipe cooks steel cut oats in just a few minutes, and then tops it with apples and cinnamon.
My Plant Based Family / myplantbasedfamily.com

This recipe cooks steel cut oats in just a few minutes, and then tops it with apples and cinnamon.

15. Cauliflower Rice

Kitchen Stewardship / kitchenstewardship.com
Kitchen Stewardship / kitchenstewardship.com

In this recipe, you'll steam the cauliflower directly in the pot, then mash and season everything.

16. Split Pea Soup

This take on a winter staple includes white beans. Get the recipe here.
Healthy Slow Cooking / healthyslowcooking.com

This take on a winter staple includes white beans. Get the recipe here.

17. Garlic Mashed Potatoes

Mashed potatoes couldn't be easier. Get the recipe at Make Real Food.
Make Real Food / makerealfood.com

Mashed potatoes couldn't be easier. Get the recipe at Make Real Food.

18. Marinara Sauce

Eat Within Your Means / eatwithinyourmeans.com

There's just something incredibly satisfying to making your own marinara sauce — just ask anyone who's done it before! Learn how with this recipe from Eat Within Your Means.

19. Minestrone Soup

Easily whip up this Italian classic with this recipe — skip the Parmesan cheese to make it vegan!
Italian Bella Vita / italianbellavita.com

Easily whip up this Italian classic with this recipe — skip the Parmesan cheese to make it vegan!

20. Coconut Yogurt

Who says you need to pay $10–$15 for organic coconut yogurt in the store? Make your own with this recipe from The Primal Desire.
The Primal Desire / theprimaldesire.com

Who says you need to pay $10–$15 for organic coconut yogurt in the store? Make your own with this recipe from The Primal Desire.

21. White Bean Stew

An incredibly satisfying soup for cold, winter times. Get the recipe here.
Fat Free Vegan / blog.fatfreevegan.com

An incredibly satisfying soup for cold, winter times. Get the recipe here.

22. Polenta Bites

Polenta takes just five minutes to make in the Instant Pot, thanks to the "porridge" setting. Get the recipe from Kitchen Musings.
Kitchen Musings / kitchenmusingstoday.com

Polenta takes just five minutes to make in the Instant Pot, thanks to the "porridge" setting. Get the recipe from Kitchen Musings.

23. Lasagna Soup

Connoisseurus Veg / connoisseurusveg.com
Connoisseurus Veg / connoisseurusveg.com

Who says you need to make perfectly angular lasagna with those long, delicious noodles? Throw 'em in your Instant Pot and make a soup. Get the recipe at Connoisseurus Veg.

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