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    22 Keto Meal Prep Ideas That Will Upgrade Your Life

    The keto diet can be a challenge, but these 22 keto meal prep ideas will put a little prep in your step.

    Hannah Wong

    1. Buffalo Chicken Stuffed Peppers

    Meal Prep On Fleek / Via

    Because life is just better with a great buffalo chicken recipe.

    2. Chipotle Lime Shrimp Bowls

    Eat Yourself Skinny / Via

    You'll be on island time with this flavorful chipotle lime shrimp bowl recipe.

    3. Keto Bacon Cauliflower “Mac” ‘N’ Cheese

    View this video on YouTube / Via

    Leave it to Tasty to make a keto mac 'n' cheese recipe.

    4. Sheet Pan Greek Chicken and Veggies

    Even tastier if you pretend you're eating it on a boat in Santorini. Get the recipe for sheet pan greek chicken here.

    5. Spaghetti Squash Boats with Spicy Sausage

    Eat Yourself Skinny / Via

    With eight net carbohydrates a cup, spaghetti squash fits into a keto diet in moderation. So squash those cravings! Recipe here.

    6. BLT Chicken Salad Lettuce Wraps

    Spices In My DNA / Via

    This lightened-up chicken salad recipe uses Greek yogurt instead of mayo.

    7. Vegan Walnut Chili

    Abbey's Kitchen / Via

    The secret ingredient in this creative vegan chili recipe? Dark chocolate.

    8. Smoked Salmon Roll-Ups

    The Kitchn / Via

    Basically a grown-up Lunchables. More fun box ideas here.

    9. Loaded Cauliflower Casserole

    Dear Crissy / Via

    Who needs pasta when you've got cheese? This cauliflower casserole recipe is calling your name.

    10. BBQ Pulled Pork Pizza

    How To This and That / Via

    I bet pizza and BBQ sauce were two things you didn't expect to see on this list. But these recipes for low-carb dough and BBQ sauce will have you licking your fingers.

    11. Korean Beef Bowls / Via Whole Kitchen Sink

    If you're short a food processor (or just are lazy — no shame) you can buy frozen cauliflower rice to make this even easier. Get the recipe for Korean beef bowls here.

    12. Kale Pesto Chicken Salad

    It's Autumn's Life / Via

    This kale pesto chicken salad recipe will help you finally use all of those Mason jars in the back of the cabinet.

    13. Burrito Bowl With Cauliflower Rice

    Our Salty Kitchen / Via

    This healthy recipe will make you say "Chipotle who?"

    14. Cajun Chicken Wraps

    Sweet Peas and Saffron / Via

    Lunch is a wrap thanks to this easy, zingy cajun chicken wrap recipe. Just grab a keto-friendly tortilla to keep the carbs down.

    15. Prosciutto-Wrapped Mini Frittatas

    Nom Nom Paleo / Via

    Breakfast for lunch! Just pop a couple of these mini frittatas into your bag and go.

    16. Deconstructed California Rolls

    Kirbie Cravings / Via

    Go back to Cali, Cali, Cali with this sushi-inspired bowl recipe.

    17. Vegetarian Curry with Paneer and Cauliflower

    Aussie Keto Queen / Via

    This vegetarian curry recipe will have you prepped in a flash.

    18. "Just Like The Real Thing" Lasagna

    Peace Love and Low Carb / Via

    Make Garfield proud with this easy keto lasagna.

    19. Spiralized Pad Thai

    The Girl On Bloor / Via

    Ditch the takeout for this healthier dupe. Get the recipe for keto pad thai here.

    20. Creamy Garlic Parmesan Chicken and Mushrooms

    Clean Food Crush / Via

    I'm already drooling over this creamy parmesan chicken recipe.

    21. One-Pan Italian Sausage and Veggies

    Chelsea's Messy Apron / Via

    This filling one-pan sausage recipe leaves barely any cleanup.

    22. Turmeric Chicken Soup

    Savory Lotus / Via

    This cozy keto chicken soup is ready in just 30 minutes.