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Tasty

One Muffin Tin, Three Healthy Breakfasts

Because one muffin is never enough.

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Here's a video that shows you how to make all of them:

View this video on YouTube

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INGREDIENTS

Serves 6 (per recipe)

1 banana, mashed

1 egg

½ teaspoon vanilla

¼ cup honey

1 teaspoon cinnamon

¼ teaspoon salt

½ cup Greek yogurt

1 cup milk

1½ cup oats

Optional Toppings

Strawberries

Blueberries

Apples

Blackberries

Raspberries

Nuts

PREPARATION

# Preheat oven to 350ºF/180ºC

# In a medium-sized bowl, mash a ripened banana until mostly smooth.

# Add egg and stir

# Add vanilla, honey, cinnamon, salt, and Greek yogurt, and mix. Then stir in oats, then finally, stir in milk.

# Fill each cup of a six-cup muffin tin a quarter of the way full. In each respective cup, add strawberries, apple, blueberries, blackberries, raspberries, and almonds, then fill cups to the top with the rest of batter.

# Bake 30 minutes.

# Allow to cool for 5 minutes.

# Enjoy!

INGREDIENTS

Serves 6 (per recipe)

5 eggs

Salt, to taste

Pepper, to taste

Mix and match fillings:

Spinach, chopped

Tomatoes, diced

Onion, finely diced

Bell pepper, finely diced

Broccoli, cut into small florets

Cheddar cheese

PREPARATION

1.Preheat oven to 350ºF/180ºC

2. In a measuring cup, beat the eggs until smooth. Set aside.

3. In a greased muffin tin, place your desired combination of fillings into each muffin cup.

4. Season each cup with salt and pepper.

5. Pour the beaten eggs into each muffin cup until the liquid almost reaches the top.

6. Bake at 350°F/180°C for 20 minutes, until set.

7. Enjoy!

INGREDIENTS

Serves 6 (per recipe)

1 banana, mashed

¼ cup honey

1 teaspoon vanilla

1 teaspoon salt

1 teaspoon cinnamon

1 ½ cups oats

1 cup Greek yogurt

Optional: preferred fillings (strawberries, blueberries, raspberries, apples, bananas, nuts, mango, pineapple, kiwi)

PREPARATION

# In a medium-sized bowl, mash a ripened banana until mostly smooth.

# Add honey and vanilla, stir.

# Add salt, cinnamon, and oats.

# Press 2 tablespoons of mix into each cup, form a cup-shape.

# Refrigerate 1 hour and preheat oven to 350ºF/180ºC.

# Bake granola cups for 30 minutes

# Allow to cool for 5 minutes and add a tablespoon of yogurt to each cup along with any preferred toppings.

# Enjoy!

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