
1. Vegetable Beef Soup

A whole pot roast dinner in one soup. Get the recipe here.
2. Cauliflower Chowder

It looks super creamy but there's only a cup of 2% milk in there! Get the recipe here.
3. 5-Ingredient White Chicken Chili

Add the avocado just before serving. Get the recipe here.
4. Korean Tofu Soup

If you're planning to freeze leftovers, don't put the egg in until you're just about to eat. Get the recipe here.
5. Mushroom Quinoa Soup

Cooked mushrooms make this vegetarian soup taste extra hearty. Get the recipe here.
6. Tuscan Kale, White Bean, and Bread Soup

The key to deep flavor in a vegetarian soup is simmering a Parmesan rind in the broth. Parmesan gives deliciously savory flavor to everything it touches. Get the recipe here.
7. Roasted Butternut Squash and Bacon Soup

Don't fear the bacon. A little bit goes a long way: It gives a lot of flavor for not too many calories. Get the recipe here.
8. Toasted Spelt Soup With Escarole And White Beans
![Spelt is a whole-grain wheat that has a nutty taste and a lot of fiber [Read: It will keep you full.] Get the recipe here.](https://img.buzzfeed.com/buzzfeed-static/static/2015-10/28/16/enhanced/webdr03/original-32381-1446063354-1.jpg)
Spelt is a whole-grain wheat that has a nutty taste and a lot of fiber [Read: It will keep you full.] Get the recipe here.
9. Rustic Parsnip Soup

Coconut milk makes this ~extra creamy~. Get the recipe here.
10. Beet Soup with Caraway

Purple, pretty, and so healthy. Get the recipe here.
11. Thai Pumpkin Noodle Soup with Crunchy Chickpeas

If you're going to freeze this, don't add the noodles. (They'll expand and get mushy in the freezer.) Just boil and add the noodles when you are about to eat. Get the recipe here.
12. Vegan Kale and Quinoa Minestrone

13. Greek Lemon Chicken Soup

14. Coconut Curried Cauliflower Soup

15. Creamy Roasted Red Pepper and Cauliflower Soup with Goat Cheese

16. Spinach and White Bean Soup

17. Simple Pumpkin Soup

The soup will do well in the freezer, but make the garlic-kale topping before serving. It will keep in the fridge for a few days. Get the recipe here.
18. Red Lentil Soup

19. Tomato Basil Soup

Knobby, end-of-season tomatoes are perfect in this blended soup. The grilled cheese is optional, or is it? Get the recipe here.
20. Simple Creamy Carrot Soup

21. Mushroom Barley Soup
