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These Veggie Tots Are Healthy Ways To Snack On Game Day

They're a major win on game day.

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Here's a video showing you how to make them:

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Broccoli Cheddar Tots

INGREDIENTS

1 large head broccoli

⅓ cup panko bread crumbs

⅓ cup chives, chopped

⅔ cup sharp cheddar cheese, shredded

1 clove garlic, minced

½ teaspoon salt, divided

¼ teaspoon black pepper

1 egg

PREPARATION

1. Preheat oven to 400°F/200°C.

2. Grate the broccoli with a coarse cheese grater.

3. Transfer the grated bits to a medium bowl and season with a ¼ teaspoon of the salt. Mix the broccoli until well incorporated.

4. Let the broccoli sit for 20 minutes until the salt has drawn out some of the moisture.

5. Pour the broccoli into a clean kitchen towel and twist to strain as much liquid as you can.

6. Place the grated broccoli back into a bowl and mix with the breadcrumbs, chives, cheddar, garlic, remaining ¼ teaspoon of salt, pepper, and egg, and mix until well combined.

7. Form the mixture into 15 even-sized tots and transfer to a parchment lined baking sheet.

8. Bake for 20-24 minutes, flipping each halfway through.

9. Serve with your choice of dipping sauce.

10. Enjoy!

Sweet Potato Tots

INGREDIENTS

1 large sweet potatoes, peeled and grated

⅓ cup panko bread crumbs

⅓ cup parsley, minced

1 tablespoon fresh rosemary, minced

2 cloves garlic, minced

¼ teaspoon onion powder

½ teaspoon salt, divided

¼ teaspoon black pepper

1 egg

PREPARATION

1. Preheat oven to 400°F/200°C.

2. Grate the sweet potato with a coarse cheese grater.

3. Transfer the grated bits to a medium bowl and season with a ¼ teaspoon of the salt. Mix the sweet potato until well incorporated.

4. Let the sweet potato sit for 20 minutes until the salt has drawn out some of the moisture.

5. Pour the sweet potato into a kitchen towel and twist to strain as much liquid as you can.

6. Place the grated sweet potato back into a bowl and mix with the breadcrumbs, parsley, garlic, onion powder, remaining ¼ teaspoon of salt, pepper, and egg, and mix until well combined.

7. From the mixture into 15 even-sized tots and transfer to a parchment lined baking sheet.

8. Bake for 20-24 minutes, flipping each halfway through..

9. Serve with your choice of dipping sauce.

10. Enjoy!

Zucchini Tots

INGREDIENTS

2 large zucchini

½ cup panko bread crumbs

¼ cup green onions, thinly sliced

2 cloves garlic, minced

¼ teaspoon onion powder

½ teaspoon salt, divided

¼ teaspoon black pepper

1 egg

PREPARATION

1. Preheat oven to 400°F/200°C.

2. Grate the zucchini with a coarse cheese grater.

3. Transfer the grated bits to a medium bowl and season with a ¼ teaspoon of the salt. Mix the zucchini until well incorporated.

4. Let the zucchini sit for 20 minutes until the salt has drawn out some of the moisture.

5. Pour the zucchini into a kitchen towel and twist to strain as much liquid as you can.

6. Place the grated zucchini back into a bowl and mix with the breadcrumbs, green onions, garlic, onion powder, remaining ¼ teaspoon of salt, pepper, and egg, and mix until well combined.

7. From the mixture into 15 even-sized tots and transfer to a parchment lined baking sheet.

8. Bake for 20-24 minutes, flipping each halfway through.

9. Serve with your choice of dipping sauce.

10. Enjoy!

Cauliflower Parmesan Tots

INGREDIENTS

1 large head cauliflower, grated

⅓ cups panko breadcrumbs

¼ cup parsley, minced

½ cup parmesan cheese

1 clove garlic, minced

½ teaspoon salt, divided

¼ teaspoon black pepper

1 egg

PREPARATION

1. Preheat oven to 400°F/200°C.

2. Grate the cauliflower with a coarse cheese grater.

3. Transfer the grated bits to a medium bowl and season with a ¼ teaspoon of the salt. Mix the cauliflower until well incorporated.

4. Let the cauliflower sit for 20 minutes until the salt has drawn out some of the moisture.

5. Pour the cauliflower into a kitchen towel and twist to strain as much liquid as you can.

6. Place the grated cauliflower back into a bowl and mix with the breadcrumbs, parsley, parmesan, garlic, remaining ¼ teaspoon of salt, pepper, and egg, and mix until well combined.

7. From the mixutre into 15 even sized tots and transfer to a parchment lined baking sheet.

8. Bake for 20-24 minutes, flipping each halfway through.

9. Serve with your choice of dipping sauce.

10. Enjoy!