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21 Healthy And Delicious Freezer Meals With No Meat

Cook once, eat twice. Or three times, or four times. The only limit is the size of your freezer.

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Soups, casseroles, and stews are all great things to make and freeze, because they don't dry out. But you'd be surprised how well stuff like burgers, burritos, and breakfast foods will keep in the freezer as well.

Always package food you're freezing in a container or wrapping that's as air-tight as possible, label with the date and what it is, and thaw it in the fridge when it's time to defrost. Get more smart freezing tips here.


18. Cheesy Brown Rice Casserole with Broccoli and Mushrooms

Lots of vegetables and brown rice up the nutrition factor, while plenty of cheese ups the the delish factor. Let this defrost in the refrigerator and then re-heat, covered, in a baking dish in the oven or toaster oven (a microwave works too). Recipe here.

19. Spicy Butternut Squash, Quinoa & Black Bean Burger

To freeze, spread out uncooked patties on a parchment paper-covered baking sheet, cover with plastic wrap, and stick in the freezer to firm up. After 60-90 minutes, take out the patties and store together in Ziploc bags. Recipe here.