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Veggie Nuggets

Chickens don't get to have all the fun.

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Here's a video that shows you how to make them:

View this video on YouTube

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INGREDIENTS

Servings: 6–8 (makes 40–50 nuggets)

3 carrots, peeled & cut into chunks

½ head cauliflower, broken up

1 head broccoli, broken up

2 cloves garlic, chopped

1 egg

½ teaspoon onion powder

1 teaspoon salt

½ teaspoon pepper

1¾ cup plain bread crumbs

PREPARATION

1. In a food processor, blend carrots, cauliflower, broccoli, garlic, egg, onion powder, salt, and pepper until combined.

2. Add 1¼ cup of bread crumbs and blend just until incorporated.

3. Scoop a tablespoon of the mixture and form a small circular shaped “nugget.”

4. Place the remaining ½ cup of bread crumbs in a bowl and cover each nugget with the bread crumbs.

5. Either pan-fry with a small drizzle of oil over medium-high heat until both sides are golden brown, about 10 minutes. Or you can bake them on a piece of parchment paper at 400˚F/200˚C for 25 minutes, flipping after the first 15 minutes.

6. Serve with your favorite dipping sauce.

7. Enjoy!

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