Carrot & Chickpea Veggie Burger
featured in 5 Healthy Street Food Recipes
Bite into a vibrant and flavorful Carrot Chickpea Veggie Burger that's perfect for a guilt-free meal. This scrumptious patty is packed with wholesome ingredients and a delightful crunch, making it a must-try for veggie lovers!
Tasty Team
93% would make again
Under 30 minutes
Under 30 minutes
Ingredients
for 6 burgers
- 15.5 oz canned chickpeas (440 g), drained and rinsed
- 1 ½ cups oats (150 g)
- ½ cup shredded carrots (55 g)
- ½ cup diced red onion (75 g)
- 1 egg
- 1 teaspoon salt
- ½ teaspoon pepper
- ½ teaspoon garlic powder
- 1 teaspoon olive oil
- ½ lemon, juiced
- 1 tablespoon olive oil
Burger Toppings
- whole wheat burger bun
- sliced tomato
- 1 head butter lettuce
- sliced red onion
- sliced avocado
- mustard, to taste
Nutrition Info
- Calories 246
- Fat 5g
- Carbs 40g
- Fiber 9g
- Sugar 5g
- Protein 11g
Estimated values based on one serving size.
Preparation
- In a food processor, combine the chickpeas, oats, carrots, red onion, egg, salt, pepper, garlic powder, and olive oil. Blend just until combined.
- Add the lemon juice and blend again until well-combined.
- Scoop out a handful of the mixture at a time and form into patties.
- Heat a tablespoon of olive oil over medium-high heat.
- Cook the patties for 4-5 minutes on each side, or until golden brown.
- Assemble with your favorite burger toppings.
- Enjoy!
- All your favorite recipes, stored in one place. Download the Tasty app and never lose a recipe again.