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24 Healthy On-The-Go Breakfast Ideas

Portable eats FTW.

Posted on
Amy Sefton / for BuzzFeed

1. Easy Yogurt Overnight Oats

With strawberries and chia seeds. Recipe here.
shebakeshere.com

With strawberries and chia seeds. Recipe here.

2. Egg, Cheese & Veggie Muffins

Recipe here.

3. Hard Boiled Egg and Scallion Sandwich

Make the hardboiled eggs in a big batch ahead of time — they stay good in the fridge for up to a week. Recipe here.
skinnytaste.com

Make the hardboiled eggs in a big batch ahead of time — they stay good in the fridge for up to a week. Recipe here.

4. Apple Sandwiches with Almond Butter and Granola

Stack 'em proudly. Recipe here.
garnishwithlemon.com

Stack 'em proudly. Recipe here.

5. Paleo Morning Glory Muffins

As delicious as any muffin you'd pick up at the deli, but without the scary amount of sugar and fat and who knows what else? Recipe here.
carrotsncake.com

As delicious as any muffin you'd pick up at the deli, but without the scary amount of sugar and fat and who knows what else? Recipe here.

6. Quinoa Omelette Bites

Recipe here.

7. Skinny Chocolate Peanut Butter Banana Shake

Sure, it looks like dessert, but this super-chocolaty smoothie is actually packed with perfect breakfast ingredients: Greek yogurt, bananas, and peanut butter. Recipe here.
themessybakerblog.com

Sure, it looks like dessert, but this super-chocolaty smoothie is actually packed with perfect breakfast ingredients: Greek yogurt, bananas, and peanut butter. Recipe here.

8. Easy Breakfast Roll-ups

Packed with spinach and egg. Recipe here.
homecookingmemories.com

Packed with spinach and egg. Recipe here.

9. Gluten-Free, Dairy-Free Baked Breakfast Cookie

Healthy oatmeal cookies, with plenty of nut butter added to keep you full until lunch. Recipe here.
fitnessista.com

Healthy oatmeal cookies, with plenty of nut butter added to keep you full until lunch. Recipe here.

10. Baked Tomato and Egg Cups

Primed for Tupperware. Recipe here.
abeautifulbite.com

Primed for Tupperware. Recipe here.

11. Peanut Butter, Strawberry, and Banana Quesedillas

12. Apple Mug Muffin

Ready in all of six minutes. Recipe here.
civilizedcavemancooking.com

Ready in all of six minutes. Recipe here.

13. Make-Ahead Freezer Oatmeal Cups

Recipe here.

14. Muesli Scones

Filled with good-for-you stuff like dried fruit, nuts, and seeds. Plus, they're dense and a little less delicate than, say, a muffin (good if you plan to carry them around in your purse). Recipe here.
elanaspantry.com

Filled with good-for-you stuff like dried fruit, nuts, and seeds. Plus, they're dense and a little less delicate than, say, a muffin (good if you plan to carry them around in your purse). Recipe here.

15. Basic Oatmeal Squares

Nothing wrong with ~basic squares~, you guys. Especially if they taste this good. Recipe here.
ohsheglows.com

Nothing wrong with ~basic squares~, you guys. Especially if they taste this good. Recipe here.

16. Vanilla-Almond Chia Breakfast Pudding

Prep it in a tupperware container the night before, then in the morning just grab a spoon and go. Recipe here.
dailyburn.com

Prep it in a tupperware container the night before, then in the morning just grab a spoon and go. Recipe here.

17. No-Bake Breakfast Balls

Kid-approved — with granola, peanut butter, nuts, and dried fruit. Recipe here.
kidsactivitiesblog.com

Kid-approved — with granola, peanut butter, nuts, and dried fruit. Recipe here.

18. Avocados on Toast with Ricotta

Toast a thick slice of your favorite whole-grain bread, spread with ricotta cheese, then top with avocado slices and some crushed red pepper. Works for lunch too. More info here.
acozykitchen.com

Toast a thick slice of your favorite whole-grain bread, spread with ricotta cheese, then top with avocado slices and some crushed red pepper. Works for lunch too. More info here.

19. Yogurt on a Stick

Instructions here.

20. Eggs in a Jar

The ingredients in these aren't exactly novel (mushrooms, chives, onion, and a little bit of bacon), but baking them in a jar means that instead of wolfing them down as fast as possible at home, you can take them with you and actually enjoy breakfast. Recipe here.
paleoleap.com

The ingredients in these aren't exactly novel (mushrooms, chives, onion, and a little bit of bacon), but baking them in a jar means that instead of wolfing them down as fast as possible at home, you can take them with you and actually enjoy breakfast. Recipe here.

21. Matcha Vanilla Smoothies

Packed with antioxidants. Recipe here.
loveandlemons.com

Packed with antioxidants. Recipe here.

22. Lighter Two-Step Breakfast Cookies

Just oatmeal + banana. Recipe here.
skinnymom.com

Just oatmeal + banana. Recipe here.

23. Vegan Peach, Oat, and Chia Seed Smoothie

This version calls for peaches but would taste great with just about any stone fruit or berry. Recipe here.
minimalistbaker.com

This version calls for peaches but would taste great with just about any stone fruit or berry. Recipe here.

24. Blueberry, Yogurt & Oatmeal Muffins

Power up. Recipe here.

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