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14 Helpful Diagrams For Anyone Who's Gluten-Free

LIfestyle changes are much less jarring when you know your stuff.

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2. This chart that tells you how to substitute gluten-free baking ingredients for regular ones in different kinds of recipes.

3. This very basic guide to what should and shouldn't be on your shopping list.

Great if you're new to the gluten-free lifestyle, or if you just want your roommates to understand what you need at the grocery store. Learn more here.


8. These tips for avoiding cross-contamination, if you live in a household that isn't gluten-free.

If you're going gluten-free because you've been diagnosed with celiac disease, it's really important that you don't eat even trace amounts of gluten. Here's how to avoid cross-contamination at home.


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