Food

14 Helpful Diagrams For Anyone Who's Gluten-Free

LIfestyle changes are much less jarring when you know your stuff.

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2. This chart that tells you how to substitute gluten-free baking ingredients for regular ones in different kinds of recipes.

3. This very basic guide to what should and shouldn't be on your shopping list.

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Great if you're new to the gluten-free lifestyle, or if you just want your roommates to understand what you need at the grocery store. Learn more here.

8. These tips for avoiding cross-contamination, if you live in a household that isn't gluten-free.

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If you're going gluten-free because you've been diagnosed with celiac disease, it's really important that you don't eat even trace amounts of gluten. Here's how to avoid cross-contamination at home.