Food

19 Easy Egg Breakfasts You Can Eat On The Go

Protein is important, but convenience is king.

Design by Alice Mongkongllite / BuzzFeed

1. 100-Calorie Vegetable-and-Cheese Egg Muffins

Recipe here.

2. Easy Breakfast Roll-Ups

So good you’ll want another one for lunch. Recipe here.

3. Baked Tomato and Egg Cups

Throw one on a roll and you have an instant sandwich. Recipe here.

4. Asparagus and Prosciutto Frittatas in a Jar

Good. To. Go. Recipe here.

5. Bacon and Egg Breakfast Muffins

This one is a little more of a treat, but still packed with enough protein to keep you full until lunch. Recipe here.

6. Egg Muffins With Sausage, Spinach, and Cheese

Veg out early. Recipe here.

7. Mini Ham-and-Cheese Quinoa Cups

Whole grains come in many forms. Recipe here.

8. Baked Breakfast Empanadas

Easy to reheat in the morning, but honestly they’d even taste good cold. Recipe here.

9. Bacon and Egg Muffins

Eggs and BAE-con. Recipe here.

10. Cheesy Spinach Muffins

Recipe here.

11. Breakfast Stuffed Peppers

Recipe here.

12. Crustless Mini Quiches

Recipe here.

13. Skinny Omelet Wrap

The ultimate low-carb wrap isn’t a tortilla, it’s an egg cooked into a super-thin, crepe-like omelet. Recipe here.

14. Sun-Dried Tomato, Spinach, and Quinoa Egg Muffins

Recipe here.

15. Broccoli-Cheddar Hash Brown Egg Cups

Recipe here.

16. Eggs in a Jar

Overnight oats aren’t the only jarred breakfast in town. Recipe here.

17. Sausage and Egg Muffins

 

Recipe here.

18. Mason Jar Breakfast Casserole

Eggs, pastry, sausage, and cheese, all jarred up and ready to go. Recipe here.

19. Turkey-Wrapped Potato and Egg Breakfast Muffins

These are everything. Recipe here.

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