An Illustrated Guide To ASMR

Turn up for your scalp.

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First, play this ASMR track and prepare to feel verrrrrry relaxed:

w.soundcloud.com

ASMR stands for Autonomous Sensory Meridian Response, which for many people means that their scalp will get a little tingly when hearing a particular sound. For some, it happens with music but there is an entire world of ASMR out there for those interested in learning more about it.

2. Then Soundcloud user Dmitri ASMR introduces his gentle voice.

Via youtube.com

"Thought leads to inspiration, inspiration leads to creation, creations leads me to you. To inspire, to grow and to make something new," he says. Whoooaaa.

Julia Furlan is an audio editor for BuzzFeed News and is based in New York.

Contact Julia Furlan at julia.furlan@buzzfeed.com.

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