Researchers from Pennsylvania State University recently released a study that helps people determine their sleep type and what it means for their overall health.
Understanding your stress language, and those of your loved ones, can help you both feel and communicate better.
The rest gap describes the idea that women get less sleep than men because of societal pressures and expectations that take their focus away from much-needed rest.
Turns out there might even be risks to drinking breast milk as an adult, especially if it isn’t your own.
The way you talk to yourself matters.
If you are a perfectionist oldest daughter who feels responsible for everyone and everything, here's what experts say about how this can harm your happiness, and what you can do to feel a little better.
“I’m not angry, you’re angry.”
This symptom is often dismissed, which is why it's so important to recognize.
This phrase could be an indicator that you had to grow up too quickly.
Rates of colorectal cancer are rising among young people. Don't ignore these red flags.
The rest gap describes the idea that women get less sleep than men because of societal pressures and expectations that take their focus away from much-needed rest.
Understanding your stress language, and those of your loved ones, can help you both feel and communicate better.
Turns out there might even be risks to drinking breast milk as an adult, especially if it isn’t your own.
Researchers from Pennsylvania State University recently released a study that helps people determine their sleep type and what it means for their overall health.
The way you talk to yourself matters.
And why certain lifestyle choices may have even more impact than the food you eat.
If you are a perfectionist oldest daughter who feels responsible for everyone and everything, here's what experts say about how this can harm your happiness, and what you can do to feel a little better.
Strokes are the fifth leading cause of death in the United States. But there are ways you can lower your risk.
“I’m not angry, you’re angry.”
This phrase could be an indicator that you had to grow up too quickly.