How To Do Parkour: Speed Vault tutorial (Zoic Nation Parkour and Freerunning)
How to do parkour (Tutorial) Speed Vault
In this video we show how to do a Speed Vault. A Speed Vault is a parkour vault that quickly moves you over most vault sized obstacles. This is the fastest vault.
As an organization we try to make sure that there is not a distinction between parkour and free running. Parkour and freerunning is a lifestyle of constant progression. Some people say that parkour is about function while free running is about style and flare. But we at Zoic nation choose not to draw a line. We say you should just go out there and play.
Parkour - Parkour is a physical discipline of movement focused on overcoming obstacles. It is the art and technique of moving efficiently from point A to point B
Freerunning - Free running is also a physical discipline of movement focused on overcoming obstacles. It is the art and technique of moving efficiently from point A to point B
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